NED Yacha Winkel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
604th of 1,245 Open Women (faster than 51%). Against the 37 who finished around 1:34:46: most time gained on the roxzone (1:06), most lost on sled pull (2:16). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:16 | faster than 23% |
| SkiErg: | 5:33 | 5:05 | faster than 15% |
| Run 2: | 5:15 | 5:30 | faster than 60% |
| Sled push: | 2:15 | 2:44 | faster than 84% |
| Run 3: | 5:39 | 5:42 | faster than 53% |
| Sled pull: | 7:28 | 5:05 | faster than 6% |
| Run 4: | 5:46 | 5:45 | faster than 48% |
| Burpee broad jump: | 6:22 | 7:05 | faster than 64% |
| Run 5: | 5:40 | 5:54 | faster than 59% |
| Row: | 5:22 | 5:23 | faster than 53% |
| Run 6: | 5:44 | 5:44 | faster than 50% |
| Farmers carry: | 2:53 | 2:12 | faster than 12% |
| Run 7: | 5:53 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:26 | 4:56 | faster than 67% |
| Run 8: | 6:14 | 6:23 | faster than 56% |
| Wall balls: | 6:19 | 6:41 | faster than 57% |
| Roxzone: | 7:43 | 9:10 | faster than 76% |
| Runs (8 km) | 45:57 | 46:02 | faster than 50% |
| Stations (8) | 40:38 | ||
| Finish | 1:34:13 | 1:34:46 | 604th of 1,245 · faster than 51% |
440th of 1,124 Doubles Women (faster than 60%). Against the 34 who finished around 1:24:58: most time gained on the roxzone (0:42), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:58 | faster than 43% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 6:12 | 6:22 | faster than 57% |
| Sled push: | 1:45 | 1:58 | faster than 81% |
| Run 3: | 6:23 | 6:39 | faster than 62% |
| Sled pull: | 3:36 | 3:52 | faster than 70% |
| Run 4: | 6:27 | 6:42 | faster than 61% |
| Burpee broad jump: | 5:14 | 4:19 | faster than 20% |
| Run 5: | 6:35 | 6:51 | faster than 61% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 6:45 | 6:46 | faster than 51% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 6:34 | 6:44 | faster than 56% |
| Sandbag lunges: | 3:20 | 3:33 | faster than 63% |
| Run 8: | 4:51 | 5:25 | faster than 72% |
| Wall balls: | 4:24 | 4:18 | faster than 43% |
| Roxzone: | 4:55 | 5:53 | faster than 80% |
| Runs (8 km) | 49:49 | 51:39 | faster than 61% |
| Stations (8) | 30:12 | ||
| Finish | 1:24:51 | 1:27:48 | 440th of 1,124 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelsey Winkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Yacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Yacha: faster than |
|---|---|
| Ski | 15% |
| Push | 85% |
| Pull | 6% |
| BBJ | 64% |
| Row | 54% |
| Carry | 13% |
| Lunges | 68% |
| Wall balls | 58% |
| Roxzone | 76% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yacha beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yacha's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:27 faster); weakest: Sled pull (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yacha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yacha: 46:00 running, 40:38 at the stations and 7:43 in the roxzone; the longest station was the sled pull (7:28) and the shortest the sled push (2:15).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Yacha | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:16 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 5:15 | 5:30 |
| Sled push | 2:15 | 2:44 |
| Run 3 | 5:39 | 5:42 |
| Sled pull | 7:28 | 5:05 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 6:22 | 7:05 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 5:44 | 5:44 |
| Farmers carry | 2:53 | 2:12 |
| Run 7 | 5:53 | 5:46 |
| Sandbag lunges | 4:26 | 4:56 |
| Run 8 | 6:14 | 6:23 |
| Wall balls | 6:19 | 6:41 |
| Roxzone | 7:43 | 9:10 |
| Finish | 1:34:13 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
