RSA Xolile Mtwa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:48:21 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lungi Zondi, Xolile Mtwawhat the whole field did → | Doubles Women · team 40-44 | 1:48:21 | 917th of 1,196137th of 198 aged 40-44 | 1:01:29 | 39:12 | 7:46 | View results | See splits Hide splitsSkiErg4:48fastest 46%Sled push1:49faster than 35%Sled pull5:49faster than 11%Burpee broad jump8:28faster than 6%Row5:54faster than 14%Farmers carry1:51fastest 45%Sandbag lunges4:32faster than 32%Wall balls6:01faster than 21%Runs (8 km)1:01:29faster than 28%Roxzone7:46faster than 32%Run 15:40faster than 25%Run 27:32faster than 26%Run 37:47faster than 29%Run 47:53faster than 29%Run 58:02faster than 30%Run 68:00faster than 28%Run 77:59faster than 30%Run 88:38faster than 26%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Xolile Mtwa, Nosipho Biyelawhat the whole field did → | Doubles Women · team 50-54 | 2:00:47 | 811th of 1,06119th of 20 aged 50-54 | 1:02:30 | 45:23 | 13:00 | View results | See splits Hide splitsSkiErg5:47faster than 12%Sled push2:26faster than 16%Sled pull6:54faster than 9%Burpee broad jump6:59faster than 28%Row6:43faster than 10%Farmers carry2:16faster than 21%Sandbag lunges6:17faster than 7%Wall balls8:01faster than 14%Runs (8 km)1:02:30faster than 34%Roxzone13:00faster than 15%Run 110:40faster than 21%Run 26:45faster than 31%Run 36:43faster than 35%Run 46:48faster than 38%Run 56:55faster than 37%Run 66:53faster than 38%Run 77:11faster than 30%Run 810:38faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Xolile has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 5:49 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:59 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:54 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 6:01 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:29 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 7:46 | Cape Town 2026 · best of 2 | 7:49 |
Each station's best across Xolile's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lungi Zondi1 race
- Nosipho Biyela1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xolile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:46 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
