CHN Xinyi Ao
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
3 results at 2 races
18th of 106 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:43 | faster than 75% |
| SkiErg: | 4:37 | 5:06 | faster than 93% |
| Run 2: | 3:59 | 4:28 | faster than 79% |
| Sled push: | 3:35 | 4:19 | faster than 80% |
| Run 3: | 4:06 | 4:41 | faster than 87% |
| Sled pull: | 5:07 | 6:09 | faster than 78% |
| Run 4: | 4:06 | 4:39 | faster than 84% |
| Burpee broad jump: | 5:40 | 5:46 | faster than 54% |
| Run 5: | 4:12 | 4:43 | faster than 83% |
| Row: | 5:00 | 5:18 | faster than 76% |
| Run 6: | 4:09 | 4:44 | faster than 84% |
| Farmers carry: | 2:20 | 3:08 | faster than 81% |
| Run 7: | 4:11 | 4:45 | faster than 84% |
| Sandbag lunges: | 4:55 | 6:27 | faster than 76% |
| Run 8: | 5:39 | 6:28 | faster than 81% |
| Wall balls: | 5:49 | 7:56 | faster than 83% |
| Roxzone: | 9:18 | 11:33 | faster than 84% |
| Runs (8 km) | 33:43 | 38:18 | faster than 86% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:01 | 1:35:30 | 18th of 106 · faster than 83% |
3rd of 1,323 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:38 | fastest in the field |
| SkiErg: | 4:21 | 5:11 | faster than 99% |
| Run 2: | 3:48 | 5:24 | fastest in the field |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 3:57 | 5:37 | faster than 99% |
| Sled pull: | 3:16 | 4:47 | faster than 98% |
| Run 4: | 3:53 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:39 | faster than 97% |
| Run 5: | 3:51 | 5:45 | fastest in the field |
| Row: | 4:21 | 5:30 | fastest in the field |
| Run 6: | 3:59 | 5:46 | fastest in the field |
| Farmers carry: | 1:35 | 1:59 | faster than 94% |
| Run 7: | 4:02 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:22 | faster than 99% |
| Run 8: | 4:59 | 7:52 | fastest in the field |
| Wall balls: | 3:51 | 4:59 | faster than 93% |
| Roxzone: | 8:06 | 13:27 | fastest in the field |
| Runs (8 km) | 31:28 | 46:39 | fastest in the field |
| Stations (8) | 25:06 | ||
| Finish | 1:04:34 | 1:34:48 | 3rd of 1,323 · fastest in the field |
50th of 523 Open Women (faster than 90%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:32 | faster than 94% |
| SkiErg: | 4:35 | 5:30 | faster than 99% |
| Run 2: | 4:59 | 6:06 | faster than 92% |
| Sled push: | 3:22 | 3:37 | faster than 62% |
| Run 3: | 5:35 | 6:28 | faster than 83% |
| Sled pull: | 5:01 | 6:54 | faster than 89% |
| Run 4: | 5:30 | 6:33 | faster than 86% |
| Burpee broad jump: | 6:23 | 7:08 | faster than 64% |
| Run 5: | 5:42 | 6:53 | faster than 86% |
| Row: | 4:56 | 5:43 | faster than 97% |
| Run 6: | 5:27 | 6:40 | faster than 90% |
| Farmers carry: | 1:54 | 2:35 | faster than 94% |
| Run 7: | 5:29 | 6:37 | faster than 90% |
| Sandbag lunges: | 4:42 | 5:52 | faster than 80% |
| Run 8: | 5:36 | 6:53 | faster than 88% |
| Wall balls: | 4:47 | 7:29 | faster than 95% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 41:09 | 50:10 | faster than 90% |
| Stations (8) | 35:40 | ||
| Finish | 1:23:33 | 1:44:20 | 50th of 523 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Anqi Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Xinyi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Xinyi: faster than |
|---|---|
| Ski | 93% |
| Push | 80% |
| Pull | 78% |
| BBJ | 54% |
| Row | 76% |
| Carry | 82% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xinyi beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xinyi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xinyi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xinyi: 33:46 running, 37:04 at the stations and 9:18 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Xinyi | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:43 |
| SkiErg | 4:37 | 5:06 |
| Run 2 | 3:59 | 4:28 |
| Sled push | 3:35 | 4:19 |
| Run 3 | 4:06 | 4:41 |
| Sled pull | 5:07 | 6:09 |
| Run 4 | 4:06 | 4:39 |
| Burpee broad jump | 5:40 | 5:46 |
| Run 5 | 4:12 | 4:43 |
| Row | 5:00 | 5:18 |
| Run 6 | 4:09 | 4:44 |
| Farmers carry | 2:20 | 3:08 |
| Run 7 | 4:11 | 4:45 |
| Sandbag lunges | 4:55 | 6:27 |
| Run 8 | 5:39 | 6:28 |
| Wall balls | 5:49 | 7:56 |
| Roxzone | 9:18 | 11:33 |
| Finish | 1:20:01 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
