USA Xinran Wang
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:57 (Hong Kong 2026) · Doubles Men 1:01:29 (Beijing Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:01 faster (1:17:58 to 1:09:57).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: Xinran Wang, Jason Cecerewhat the whole field did → | Doubles Men · team 35-39 | 1:01:29 | top 6% 45/815 | 31:55 | 24:29 | 5:09 | splitsSkiErg3:54Sled push2:35Sled pull3:12Burpee broad jump2:21Row4:15Farmers carry1:29Sandbag lunges2:35Wall balls4:08Run 13:51Run 23:54Run 33:57Run 44:01Run 54:01Run 63:52Run 73:57Run 84:25Full report for this race → |
| Beijing Sept 2026 11 Sept 2026what the whole field did → | Open Men · 35-39 | 1:12:33 | top 9% 130/1,455 | 33:38 | 33:20 | 5:38 | splitsSkiErg4:22Sled push2:52Sled pull4:39Burpee broad jump4:45Row4:45Farmers carry2:06Sandbag lunges4:28Wall balls5:23Run 14:00Run 24:10Run 34:16Run 44:21Run 54:06Run 64:02Run 74:02Run 84:45Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:09:57 | top 4% 66/2,099 | 30:53* | 30:24* | 8:44 | splitsSkiErg4:26Sled push2:37Sled pull3:37Burpee broad jump4:39Row4:34Farmers carry1:58Sandbag lunges3:41Wall balls4:52Run 13:22Run 23:46Run 33:52Run 43:49Run 53:51Run 63:45Run 73:40Run 84:51Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:56 | top 20% 250/1,267 | 35:06 | 38:54 | 8:02 | splitsSkiErg4:30Sled push4:05Sled pull4:04Burpee broad jump5:36Row4:45Farmers carry2:41Sandbag lunges5:33Wall balls7:40Run 14:36Run 24:04Run 34:16Run 44:25Run 54:25Run 64:11Run 74:04Run 85:08Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: Xinran Wang, 一帆 廖what the whole field did → | Doubles Men · team 35-39 | 1:15:53 | top 31% 134/445 | 41:10 | 26:17 | 8:30 | splitsSkiErg4:11Sled push1:42Sled pull3:00Burpee broad jump2:23Row4:15Farmers carry1:35Sandbag lunges3:57Wall balls5:14Run 15:34Run 25:01Run 34:52Run 45:20Run 55:01Run 65:01Run 75:00Run 85:24Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:42 | top 7% 64/928 | 36:41 | 33:36 | 4:28 | splitsSkiErg4:23Sled push3:23Sled pull4:26Burpee broad jump4:35Row4:54Farmers carry1:54Sandbag lunges4:08Wall balls5:53Run 13:16Run 24:35Run 34:57Run 44:50Run 54:57Run 64:40Run 74:55Run 84:35Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:58 | top 17% 152/914 | 35:09 | 35:44 | 7:09 | splitsSkiErg4:31Sled push3:59Sled pull4:49Burpee broad jump5:02Row4:47Farmers carry2:07Sandbag lunges4:46Wall balls5:43Run 15:13Run 24:21Run 34:22Run 44:15Run 54:17Run 64:10Run 74:03Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xinran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
