USA Xinran Wang
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xinran Wang at each race, oldest on the left; lower is faster.The best was 1:09:57 at Hong Kong (May 2026); Xinran Wang was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:17:58 |
| Shenzhen | Dec 2025 | Open Men | 1:14:42 |
| Beijing | Mar 2026 | Open Men | 1:21:56 |
| Hong Kong | May 2026 | Open Men | 1:09:57 |
| Beijing | Sep 2026 | Open Men | 1:12:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:01 faster (1:17:58 to 1:09:57).
This line shows the finish time of Xinran Wang at each race, oldest on the left; lower is faster.The best was 1:01:29 at Beijing (Sep 2026); Xinran Wang was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Doubles Men | 1:15:53 |
| Beijing | Sep 2026 | Doubles Men | 1:01:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
130th of 1,455 Open Men (faster than 91%). Against the 44 who finished around 1:13:18: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 77% |
| SkiErg: | 4:22 | 4:42 | faster than 85% |
| Run 2: | 4:10 | 4:57 | faster than 85% |
| Sled push: | 2:52 | 3:36 | faster than 82% |
| Run 3: | 4:16 | 5:26 | faster than 90% |
| Sled pull: | 4:39 | 5:16 | faster than 69% |
| Run 4: | 4:21 | 5:22 | faster than 87% |
| Burpee broad jump: | 4:45 | 5:42 | faster than 70% |
| Run 5: | 4:06 | 5:41 | faster than 95% |
| Row: | 4:45 | 5:04 | faster than 78% |
| Run 6: | 4:02 | 5:26 | faster than 95% |
| Farmers carry: | 2:06 | 2:33 | faster than 77% |
| Run 7: | 4:02 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:28 | 5:22 | faster than 72% |
| Run 8: | 4:45 | 6:43 | faster than 94% |
| Wall balls: | 5:23 | 7:42 | faster than 85% |
| Roxzone: | 5:38 | 9:13 | faster than 95% |
| Runs (8 km) | 33:38 | 44:15 | faster than 93% |
| Stations (8) | 33:20 | ||
| Finish | 1:12:33 | 1:35:24 | 130th of 1,455 · faster than 91% |
45th of 815 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 90% |
| SkiErg: | 3:54 | 4:09 | faster than 85% |
| Run 2: | 3:54 | 5:07 | faster than 93% |
| Sled push: | 2:35 | 2:20 | faster than 32% |
| Run 3: | 3:57 | 5:32 | faster than 95% |
| Sled pull: | 3:12 | 3:45 | faster than 77% |
| Run 4: | 4:01 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 90% |
| Run 5: | 4:01 | 5:48 | faster than 96% |
| Row: | 4:15 | 4:43 | faster than 90% |
| Run 6: | 3:52 | 5:35 | faster than 97% |
| Farmers carry: | 1:29 | 1:53 | faster than 96% |
| Run 7: | 3:57 | 5:41 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:43 | faster than 91% |
| Run 8: | 4:25 | 6:36 | faster than 96% |
| Wall balls: | 4:08 | 4:36 | faster than 70% |
| Roxzone: | 5:09 | 8:19 | faster than 96% |
| Runs (8 km) | 31:55 | 44:59 | faster than 96% |
| Stations (8) | 24:29 | ||
| Finish | 1:01:29 | 1:22:59 | 45th of 815 · faster than 94% |
66th of 2,099 Open Men (faster than 96%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 77% |
| SkiErg: | 4:26 | 4:49 | faster than 85% |
| Run 2: | 3:46 | 4:32 | faster than 88% |
| Sled push: | 2:37 | 3:17 | faster than 84% |
| Run 3: | 3:52 | 4:48 | faster than 92% |
| Sled pull: | 3:37 | 5:27 | faster than 96% |
| Run 4: | 3:49 | 4:51 | faster than 93% |
| Burpee broad jump: | 4:39 | 6:09 | faster than 82% |
| Run 5: | 3:51 | 4:59 | faster than 94% |
| Row: | 4:34 | 5:05 | faster than 92% |
| Run 6: | 3:45 | 4:57 | faster than 96% |
| Farmers carry: | 1:58 | 2:30 | faster than 83% |
| Run 7: | 3:40 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:41 | 6:07 | faster than 97% |
| Run 8: | 4:51 | 7:05 | faster than 98% |
| Wall balls: | 4:52 | 8:40 | faster than 96% |
| Roxzone: | 8:44 | 12:39 | faster than 96% |
| Runs (8 km) | 30:53 | 40:11 | faster than 95% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:57 | 1:36:16 | 66th of 2,099 · faster than 96% |
250th of 1,267 Open Men (faster than 80%). Against the 38 who finished around 1:22:15: most time gained on the eight runs (2:09), most lost on wall balls (1:36). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 80% |
| SkiErg: | 4:30 | 4:51 | faster than 81% |
| Run 2: | 4:04 | 4:48 | faster than 84% |
| Sled push: | 4:05 | 3:21 | faster than 23% |
| Run 3: | 4:16 | 5:12 | faster than 86% |
| Sled pull: | 4:04 | 5:33 | faster than 89% |
| Run 4: | 4:25 | 5:11 | faster than 80% |
| Burpee broad jump: | 5:36 | 5:52 | faster than 56% |
| Run 5: | 4:25 | 5:29 | faster than 86% |
| Row: | 4:45 | 5:08 | faster than 81% |
| Run 6: | 4:11 | 5:17 | faster than 90% |
| Farmers carry: | 2:41 | 2:35 | faster than 44% |
| Run 7: | 4:04 | 5:19 | faster than 92% |
| Sandbag lunges: | 5:33 | 6:03 | faster than 63% |
| Run 8: | 5:08 | 6:25 | faster than 80% |
| Wall balls: | 7:40 | 7:51 | faster than 52% |
| Roxzone: | 8:02 | 11:30 | faster than 89% |
| Runs (8 km) | 35:06 | 43:48 | faster than 87% |
| Stations (8) | 38:54 | ||
| Finish | 1:21:56 | 1:37:56 | 250th of 1,267 · faster than 80% |
134th of 445 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 445 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:28 | faster than 42% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:01 | 4:58 | faster than 46% |
| Sled push: | 1:42 | 2:03 | faster than 91% |
| Run 3: | 4:52 | 5:14 | faster than 67% |
| Sled pull: | 3:00 | 3:38 | faster than 81% |
| Run 4: | 5:20 | 5:17 | faster than 47% |
| Burpee broad jump: | 2:23 | 3:10 | faster than 84% |
| Run 5: | 5:01 | 5:31 | faster than 68% |
| Row: | 4:15 | 4:42 | faster than 91% |
| Run 6: | 5:01 | 5:26 | faster than 66% |
| Farmers carry: | 1:35 | 1:49 | faster than 85% |
| Run 7: | 5:00 | 5:32 | faster than 71% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 55% |
| Run 8: | 5:24 | 6:10 | faster than 70% |
| Wall balls: | 5:14 | 4:28 | faster than 24% |
| Roxzone: | 8:30 | 10:21 | faster than 76% |
| Runs (8 km) | 41:10 | 44:04 | faster than 64% |
| Stations (8) | 26:17 | ||
| Finish | 1:15:53 | 1:23:27 | 134th of 445 · faster than 70% |
64th of 928 Open Men (faster than 93%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 90% |
| SkiErg: | 4:23 | 4:54 | faster than 93% |
| Run 2: | 4:35 | 5:24 | faster than 85% |
| Sled push: | 3:23 | 3:44 | faster than 66% |
| Run 3: | 4:57 | 5:55 | faster than 86% |
| Sled pull: | 4:26 | 5:57 | faster than 89% |
| Run 4: | 4:50 | 5:50 | faster than 87% |
| Burpee broad jump: | 4:35 | 5:35 | faster than 75% |
| Run 5: | 4:57 | 6:13 | faster than 91% |
| Row: | 4:54 | 5:08 | faster than 74% |
| Run 6: | 4:40 | 5:56 | faster than 92% |
| Farmers carry: | 1:54 | 2:21 | faster than 82% |
| Run 7: | 4:55 | 5:59 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:40 | faster than 89% |
| Run 8: | 4:35 | 5:58 | faster than 88% |
| Wall balls: | 5:53 | 8:01 | faster than 82% |
| Roxzone: | 4:28 | 7:28 | faster than 96% |
| Runs (8 km) | 36:41 | 46:25 | faster than 91% |
| Stations (8) | 33:36 | ||
| Finish | 1:14:42 | 1:37:27 | 64th of 928 · faster than 93% |
152nd of 914 Open Men (faster than 83%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:31 | 4:47 | faster than 78% |
| Run 2: | 4:21 | 4:39 | faster than 65% |
| Sled push: | 3:59 | 3:22 | faster than 27% |
| Run 3: | 4:22 | 5:00 | faster than 81% |
| Sled pull: | 4:49 | 5:45 | faster than 76% |
| Run 4: | 4:15 | 4:57 | faster than 84% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 61% |
| Run 5: | 4:17 | 5:15 | faster than 87% |
| Row: | 4:47 | 5:17 | faster than 88% |
| Run 6: | 4:10 | 4:59 | faster than 87% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 4:03 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:46 | 5:32 | faster than 70% |
| Run 8: | 4:30 | 6:05 | faster than 92% |
| Wall balls: | 5:43 | 6:55 | faster than 74% |
| Roxzone: | 7:09 | 10:49 | faster than 94% |
| Runs (8 km) | 35:09 | 41:45 | faster than 85% |
| Stations (8) | 35:44 | ||
| Finish | 1:17:58 | 1:33:32 | 152nd of 914 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xinran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Beijing Sep 2026 · best of 5 | 4:34 |
| Sled push | 2:37 | Hong Kong 2026 · best of 5 | 3:04 |
| Sled pull | 3:37 | Hong Kong 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:35 | Shenzhen 2025 · best of 5 | 5:38 |
| Row | 4:34 | Hong Kong 2026 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Shenzhen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:41 | Hong Kong 2026 · best of 5 | 5:20 |
| Wall balls | 4:52 | Hong Kong 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:53 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 4:28 | Shenzhen 2025 · best of 5 | 7:23 |
How to read
Each station's best across Xinran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Cecere1 race
- 一帆 廖1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Xinran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Xinran: faster than |
|---|---|
| Ski | 86% |
| Push | 85% |
| Pull | 97% |
| BBJ | 82% |
| Row | 92% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xinran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xinran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xinran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xinran: 30:57 running, 30:25 at the stations and 8:44 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Xinran | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:48 |
| SkiErg | 4:26 | 4:49 |
| Run 2 | 3:46 | 4:32 |
| Sled push | 2:37 | 3:17 |
| Run 3 | 3:52 | 4:48 |
| Sled pull | 3:37 | 5:27 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 4:39 | 6:09 |
| Run 5 | 3:51 | 4:59 |
| Row | 4:34 | 5:05 |
| Run 6 | 3:45 | 4:57 |
| Farmers carry | 1:58 | 2:30 |
| Run 7 | 3:40 | 4:57 |
| Sandbag lunges | 3:41 | 6:07 |
| Run 8 | 4:51 | 7:05 |
| Wall balls | 4:52 | 8:40 |
| Roxzone | 8:44 | 12:39 |
| Finish | 1:09:57 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:57.
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