SIN Xing Hao Tan
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xing Hao Tan at each race, oldest on the left; lower is faster.The best was 1:35:08 at Bangkok (May 2025); Xing Hao Tan was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:45:44 |
| Hong Kong | Nov 2024 | Open Men | 1:37:59 |
| Bangkok | May 2025 | Open Men | 1:35:08 |
| Singapore | Jun 2025 | Open Men | 1:37:18 |
| Singapore | Apr 2026 | Open Men | 1:43:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:36 faster (1:45:44 to 1:35:08).
7 results at 7 races
715th of 1,561 Open Men (faster than 54%). Against the 47 who finished around 1:43:14: most time gained on the roxzone (1:16), most lost on sled pull (2:37). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:02 | faster than 39% |
| SkiErg: | 4:33 | 4:54 | faster than 82% |
| Run 2: | 5:49 | 5:41 | faster than 44% |
| Sled push: | 3:54 | 4:11 | faster than 61% |
| Run 3: | 6:11 | 6:11 | faster than 49% |
| Sled pull: | 8:40 | 6:02 | faster than 12% |
| Run 4: | 6:05 | 6:10 | faster than 54% |
| Burpee broad jump: | 5:22 | 6:24 | faster than 70% |
| Run 5: | 6:10 | 6:31 | faster than 60% |
| Row: | 5:00 | 5:20 | faster than 74% |
| Run 6: | 5:57 | 6:19 | faster than 61% |
| Farmers carry: | 3:15 | 2:54 | faster than 36% |
| Run 7: | 6:04 | 6:25 | faster than 60% |
| Sandbag lunges: | 6:45 | 6:27 | faster than 43% |
| Run 8: | 6:35 | 7:03 | faster than 60% |
| Wall balls: | 10:56 | 9:36 | faster than 36% |
| Roxzone: | 8:26 | 10:02 | faster than 65% |
| Runs (8 km) | 47:00 | 48:43 | faster than 57% |
| Stations (8) | 48:25 | ||
| Finish | 1:43:45 | 1:46:30 | 715th of 1,561 · faster than 54% |
2,161st of 2,353 Doubles Mixed (faster than 8%). Against the 71 who finished around 1:40:35: most time gained on burpee broad jump (0:50), most lost on the eight runs (5:36). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 2:59 | faster than 18% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 6:54 | 5:06 | faster than 6% |
| Sled push: | 2:17 | 1:56 | faster than 23% |
| Run 3: | 7:42 | 5:21 | faster than 3% |
| Sled pull: | 5:00 | 3:52 | faster than 12% |
| Run 4: | 7:19 | 5:24 | faster than 6% |
| Burpee broad jump: | 3:49 | 3:24 | faster than 32% |
| Run 5: | 7:47 | 5:30 | faster than 6% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 7:50 | 5:30 | faster than 4% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 7:53 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:33 | 3:56 | faster than 11% |
| Run 8: | 9:48 | 6:18 | faster than 4% |
| Wall balls: | 5:02 | 4:13 | faster than 21% |
| Roxzone: | 12:03 | 9:07 | faster than 12% |
| Runs (8 km) | 58:39 | 41:48 | faster than 5% |
| Stations (8) | 32:55 | ||
| Finish | 1:43:32 | 1:19:19 | 2161st of 2,353 · faster than 8% |
677th of 1,937 Open Men (faster than 65%). Against the 59 who finished around 1:37:18: most time gained on the roxzone (0:45), most lost on wall balls (1:19). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 63% |
| SkiErg: | 4:38 | 4:50 | faster than 70% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 4:26 | 3:45 | faster than 26% |
| Run 3: | 6:10 | 6:06 | faster than 48% |
| Sled pull: | 6:13 | 7:09 | faster than 67% |
| Run 4: | 6:10 | 6:14 | faster than 52% |
| Burpee broad jump: | 5:54 | 6:43 | faster than 65% |
| Run 5: | 5:35 | 6:32 | faster than 76% |
| Row: | 5:00 | 5:21 | faster than 78% |
| Run 6: | 6:02 | 6:24 | faster than 61% |
| Farmers carry: | 2:31 | 2:42 | faster than 60% |
| Run 7: | 6:06 | 6:29 | faster than 61% |
| Sandbag lunges: | 5:54 | 6:05 | faster than 55% |
| Run 8: | 6:55 | 7:29 | faster than 59% |
| Wall balls: | 8:49 | 8:11 | faster than 41% |
| Roxzone: | 7:48 | 9:56 | faster than 73% |
| Runs (8 km) | 46:09 | 49:18 | faster than 62% |
| Stations (8) | 43:25 | ||
| Finish | 1:37:18 | 1:45:37 | 677th of 1,937 · faster than 65% |
475th of 1,166 Open Men (faster than 59%). Against the 35 who finished around 1:34:52: most time gained on the roxzone (1:23), most lost on sandbag lunges (2:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:11 | faster than 47% |
| SkiErg: | 4:26 | 4:46 | faster than 83% |
| Run 2: | 5:38 | 5:30 | faster than 45% |
| Sled push: | 3:41 | 3:20 | faster than 35% |
| Run 3: | 5:27 | 5:57 | faster than 67% |
| Sled pull: | 6:31 | 6:00 | faster than 38% |
| Run 4: | 5:37 | 5:56 | faster than 61% |
| Burpee broad jump: | 5:35 | 5:42 | faster than 53% |
| Run 5: | 5:39 | 6:07 | faster than 65% |
| Row: | 4:45 | 5:07 | faster than 81% |
| Run 6: | 5:33 | 6:04 | faster than 66% |
| Farmers carry: | 2:47 | 2:24 | faster than 28% |
| Run 7: | 5:40 | 6:07 | faster than 63% |
| Sandbag lunges: | 7:56 | 6:03 | faster than 18% |
| Run 8: | 5:59 | 6:48 | faster than 68% |
| Wall balls: | 7:14 | 7:15 | faster than 50% |
| Roxzone: | 7:34 | 9:39 | faster than 74% |
| Runs (8 km) | 44:45 | 48:31 | faster than 63% |
| Stations (8) | 42:55 | ||
| Finish | 1:35:08 | 1:40:48 | 475th of 1,166 · faster than 59% |
619th of 1,011 Open Men (faster than 38%). Against the 32 who finished around 1:37:02: most time gained on wall balls (0:50), most lost on the eight runs (1:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:59 | faster than 25% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 6:05 | 5:05 | faster than 17% |
| Sled push: | 3:27 | 2:44 | faster than 18% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 6:37 | 5:28 | faster than 25% |
| Run 4: | 6:00 | 5:37 | faster than 36% |
| Burpee broad jump: | 6:02 | 5:50 | faster than 47% |
| Run 5: | 5:53 | 5:44 | faster than 44% |
| Row: | 4:38 | 4:57 | faster than 78% |
| Run 6: | 5:55 | 5:39 | faster than 40% |
| Farmers carry: | 3:05 | 2:22 | faster than 20% |
| Run 7: | 6:07 | 5:36 | faster than 33% |
| Sandbag lunges: | 6:25 | 5:27 | faster than 29% |
| Run 8: | 6:39 | 6:02 | faster than 35% |
| Wall balls: | 7:49 | 7:39 | faster than 48% |
| Roxzone: | 7:44 | 7:14 | faster than 41% |
| Runs (8 km) | 47:46 | 44:39 | faster than 35% |
| Stations (8) | 42:33 | ||
| Finish | 1:37:59 | 1:32:49 | 619th of 1,011 · faster than 38% |
140th of 573 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:12 | faster than 43% |
| SkiErg: | 4:17 | 4:23 | faster than 63% |
| Run 2: | 5:30 | 5:43 | faster than 63% |
| Sled push: | 2:19 | 2:02 | faster than 23% |
| Run 3: | 5:41 | 6:05 | faster than 71% |
| Sled pull: | 3:25 | 3:32 | faster than 58% |
| Run 4: | 5:41 | 6:12 | faster than 75% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 44% |
| Run 5: | 5:39 | 6:20 | faster than 80% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:38 | 6:22 | faster than 80% |
| Farmers carry: | 2:03 | 1:51 | faster than 28% |
| Run 7: | 5:46 | 6:21 | faster than 73% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 60% |
| Run 8: | 6:01 | 7:06 | faster than 81% |
| Wall balls: | 4:02 | 4:35 | faster than 78% |
| Roxzone: | 7:41 | 9:47 | faster than 79% |
| Runs (8 km) | 46:15 | 50:36 | faster than 74% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:56 | 1:29:29 | 140th of 573 · faster than 75% |
503rd of 807 Open Men (faster than 37%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:47 | faster than 37% |
| SkiErg: | 4:46 | 4:50 | faster than 59% |
| Run 2: | 6:00 | 5:35 | faster than 31% |
| Sled push: | 3:26 | 2:49 | faster than 20% |
| Run 3: | 6:25 | 6:02 | faster than 38% |
| Sled pull: | 6:52 | 6:12 | faster than 33% |
| Run 4: | 6:17 | 6:08 | faster than 44% |
| Burpee broad jump: | 5:19 | 5:47 | faster than 60% |
| Run 5: | 6:31 | 6:26 | faster than 47% |
| Row: | 4:56 | 5:12 | faster than 68% |
| Run 6: | 6:07 | 6:08 | faster than 51% |
| Farmers carry: | 3:12 | 2:30 | faster than 18% |
| Run 7: | 6:11 | 6:09 | faster than 49% |
| Sandbag lunges: | 6:31 | 5:37 | faster than 32% |
| Run 8: | 7:35 | 7:33 | faster than 50% |
| Wall balls: | 14:29 | 7:48 | faster than 6% |
| Roxzone: | 6:15 | 7:21 | faster than 68% |
| Runs (8 km) | 50:02 | 49:36 | faster than 48% |
| Stations (8) | 49:31 | ||
| Finish | 1:45:44 | 1:38:55 | 503rd of 807 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2025 · best of 5 | 4:34 |
| Sled push | 3:26 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 6:13 | Singapore 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:19 | Singapore 2024 · best of 5 | 5:38 |
| Row | 4:38 | Hong Kong 2024 · best of 5 | 4:53 |
| Farmers carry | 2:31 | Singapore 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:54 | Singapore 2025 · best of 5 | 5:20 |
| Wall balls | 7:14 | Bangkok 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:45 | Bangkok 2025 · best of 5 | 41:47 |
| Roxzone | 6:15 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Xing's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hilmi Danial1 race
- Jastala Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Xing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Xing: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 38% |
| BBJ | 53% |
| Row | 81% |
| Carry | 28% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xing beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xing's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sandbag lunges (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xing: 44:48 running, 42:54 at the stations and 7:34 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Typical Open Men | |
|---|---|---|
| Run 1 | 5:15 | 5:11 |
| SkiErg | 4:26 | 4:46 |
| Run 2 | 5:38 | 5:30 |
| Sled push | 3:41 | 3:20 |
| Run 3 | 5:27 | 5:57 |
| Sled pull | 6:31 | 6:00 |
| Run 4 | 5:37 | 5:56 |
| Burpee broad jump | 5:35 | 5:42 |
| Run 5 | 5:39 | 6:07 |
| Row | 4:45 | 5:07 |
| Run 6 | 5:33 | 6:04 |
| Farmers carry | 2:47 | 2:24 |
| Run 7 | 5:40 | 6:07 |
| Sandbag lunges | 7:56 | 6:03 |
| Run 8 | 5:59 | 6:48 |
| Wall balls | 7:14 | 7:15 |
| Roxzone | 7:34 | 9:39 |
| Finish | 1:35:08 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
