Xing Hao Tan
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:08 (Bangkok 2025) · Doubles Mixed 1:43:32 (Melbourne 2025) · Doubles Men 1:21:56 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:45:44 to 1:35:08).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:43:45 | top 46% 714/1,561 | 47:00 | 48:25 | 8:26 | splitsSkiErg4:33Sled push3:54Sled pull8:40Burpee broad jump5:22Row5:00Farmers carry3:15Sandbag lunges6:45Wall balls10:56Run 14:13Run 25:49Run 36:11Run 46:05Run 56:10Run 65:57Run 76:04Run 86:35Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Jastala Tan, Xing Hao Tanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:43:32 | 2161st of 2,353 | 58:39 | 32:55 | 12:03 | splitsSkiErg4:20Sled push2:17Sled pull5:00Burpee broad jump3:49Row4:46Farmers carry2:08Sandbag lunges5:33Wall balls5:02Run 13:30Run 26:54Run 37:42Run 47:19Run 57:47Run 67:50Run 77:53Run 89:48Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:37:18 | top 35% 677/1,937 | 46:09 | 43:25 | 7:48 | splitsSkiErg4:38Sled push4:26Sled pull6:13Burpee broad jump5:54Row5:00Farmers carry2:31Sandbag lunges5:54Wall balls8:49Run 13:42Run 25:32Run 36:10Run 46:10Run 55:35Run 66:02Run 76:06Run 86:55Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:35:08 | top 41% 475/1,166 | 44:45 | 42:55 | 7:34 | splitsSkiErg4:26Sled push3:41Sled pull6:31Burpee broad jump5:35Row4:45Farmers carry2:47Sandbag lunges7:56Wall balls7:14Run 15:15Run 25:38Run 35:27Run 45:37Run 55:39Run 65:33Run 75:40Run 85:59Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:37:59 | 619th of 1,011 | 47:46 | 42:33 | 7:44 | splitsSkiErg4:30Sled push3:27Sled pull6:37Burpee broad jump6:02Row4:38Farmers carry3:05Sandbag lunges6:25Wall balls7:49Run 15:29Run 26:05Run 35:42Run 46:00Run 55:53Run 65:55Run 76:07Run 86:39Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:45:44 | 502nd of 807 | 50:02 | 49:31 | 6:15 | splitsSkiErg4:46Sled push3:26Sled pull6:52Burpee broad jump5:19Row4:56Farmers carry3:12Sandbag lunges6:31Wall balls14:29Run 15:00Run 26:00Run 36:25Run 46:17Run 56:31Run 66:07Run 76:11Run 87:35Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Xing Hao Tan, Hilmi Danialwhat the whole field did → | Doubles Men · team U29 | 1:21:56 | top 25% 140/573 | 46:15 | 28:04 | 7:41 | splitsSkiErg4:17Sled push2:19Sled pull3:25Burpee broad jump3:39Row4:44Farmers carry2:03Sandbag lunges3:35Wall balls4:02Run 16:23Run 25:30Run 35:41Run 45:41Run 55:39Run 65:38Run 75:46Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:53 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
