Athlete · Pro Women · 16-24 ·

DEN

Xille Lynge Nielsen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:39:19 (Paris Grand Palais 2026) · Doubles Mixed 1:11:21 (Copenhagen 2026) · Doubles Women 1:16:23 (Stockholm 2025).

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1:39:19 Pro Women time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

192nd of 284 Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:39:19 latest race · Paris Grand Palais 2026 first Pro Women race Pro Women

SkiErg strongest segment · Paris Grand Palais 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:19Paris Grand Palais 2026 · 1 race Doubles Mixed1:11:21Copenhagen 2026 · 1 race · with Thor Albert Finn Davis Doubles Women1:16:23Stockholm 2025 · 1 race · with Linnea Petrine Åvist Olesen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 16-24	1:39:19	192nd of 284	43:31	45:11	10:43	splits SkiErg4:40Sled push3:55Sled pull5:16Burpee broad jump5:46Row5:21Farmers carry3:11Sandbag lunges7:22Wall balls9:40Run 15:32Run 25:08Run 35:22Run 45:30Run 55:26Run 65:14Run 76:09Run 85:13Full report for this race →
Copenhagen 2026 14 Mar 2026team: Xille Lynge Nielsen, Thor Albert Finn Daviswhat the whole field did →	Doubles Mixed · team 16-24	1:11:21	top 21% 213/1,039	41:01	24:42	5:43	splits SkiErg4:02Sled push1:43Sled pull3:12Burpee broad jump2:33Row4:26Farmers carry1:47Sandbag lunges3:04Wall balls3:55Run 17:03Run 24:29Run 35:00Run 44:49Run 54:58Run 64:52Run 74:47Run 85:07Full report for this race →
Stockholm 2025 19 Dec 2025team: Xille Lynge Nielsen, Linnea Petrine Åvist Olesenwhat the whole field did →	Doubles Women · team 16-24	1:16:23	top 21% 252/1,249	44:42	24:52	6:52	splits SkiErg4:15Sled push1:22Sled pull3:15Burpee broad jump2:39Row4:34Farmers carry1:42Sandbag lunges2:35Wall balls4:30Run 14:50Run 25:31Run 35:36Run 45:45Run 55:46Run 65:41Run 75:35Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 76%

Sled pull faster than 52%

Burpee broad jump faster than 61%

Row faster than 36%

Farmers carry faster than 48%

Sandbag lunges faster than 20%

Wall balls faster than 18%

Roxzone faster than 19%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:40 faster

Sled pull 0:04 faster

Burpee broad jump 0:32 faster

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 1:37 slower

Wall balls 2:52 slower

Roxzone 2:30 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xille against the typical Pro Women finisher

Xille1:39:19

5:324:405:083:555:225:165:305:465:265:215:143:116:097:225:139:4010:43

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Pro Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown