CHN Xiaoyue Wang
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
257th of 311 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:42 | faster than 3% |
| SkiErg: | 3:43 | 3:48 | faster than 67% |
| Run 2: | 5:00 | 3:52 | faster than 4% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 5:12 | 4:06 | faster than 8% |
| Sled pull: | 3:25 | 3:26 | faster than 54% |
| Run 4: | 5:08 | 4:06 | faster than 8% |
| Burpee broad jump: | 2:31 | 2:40 | faster than 60% |
| Run 5: | 4:43 | 4:12 | faster than 23% |
| Row: | 3:58 | 4:06 | faster than 75% |
| Run 6: | 5:14 | 4:06 | faster than 8% |
| Farmers carry: | 1:51 | 1:38 | faster than 18% |
| Run 7: | 5:30 | 4:11 | faster than 7% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 55% |
| Run 8: | 7:16 | 5:47 | faster than 15% |
| Wall balls: | 3:56 | 4:00 | faster than 57% |
| Roxzone: | 8:04 | 6:38 | faster than 16% |
| Runs (8 km) | 42:54 | 33:52 | faster than 8% |
| Stations (8) | 24:30 | ||
| Finish | 1:15:22 | 1:05:52 | 257th of 311 · faster than 17% |
300th of 347 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 6:58 | 4:55 | faster than 4% |
| SkiErg: | 4:51 | 4:30 | faster than 20% |
| Run 2: | 5:57 | 4:19 | faster than 5% |
| Sled push: | 5:57 | 5:12 | faster than 33% |
| Run 3: | 6:13 | 4:42 | faster than 10% |
| Sled pull: | 7:51 | 7:08 | faster than 40% |
| Run 4: | 6:20 | 4:46 | faster than 9% |
| Burpee broad jump: | 7:33 | 4:38 | faster than 7% |
| Run 5: | 6:25 | 4:50 | faster than 13% |
| Row: | 5:00 | 4:58 | faster than 46% |
| Run 6: | 6:12 | 4:40 | faster than 8% |
| Farmers carry: | 2:38 | 2:29 | faster than 44% |
| Run 7: | 6:30 | 4:49 | faster than 8% |
| Sandbag lunges: | 11:09 | 5:36 | faster than 3% |
| Run 8: | 8:53 | 5:43 | faster than 10% |
| Wall balls: | 10:50 | 8:02 | faster than 30% |
| Roxzone: | 12:38 | 9:35 | faster than 20% |
| Runs (8 km) | 53:25 | 39:11 | faster than 8% |
| Stations (8) | 55:49 | ||
| Finish | 2:01:47 | 1:33:16 | 300th of 347 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dexter Stoddart-Loeffen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where Xiaoyue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Xiaoyue: faster than |
|---|---|
| Ski | 21% |
| Push | 34% |
| Pull | 41% |
| BBJ | 8% |
| Row | 47% |
| Carry | 45% |
| Lunges | 4% |
| Wall balls | 30% |
| Roxzone | 21% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaoyue beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaoyue's time on each part against the typical Pro Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (14:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaoyue against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaoyue: 53:28 running, 55:49 at the stations and 12:38 in the roxzone; the longest station was the sandbag lunges (11:09).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Xiaoyue | Typical Pro Men |
|---|---|---|
| Run 1 | 6:58 | 4:55 |
| SkiErg | 4:51 | 4:30 |
| Run 2 | 5:57 | 4:19 |
| Sled push | 5:57 | 5:12 |
| Run 3 | 6:13 | 4:42 |
| Sled pull | 7:51 | 7:08 |
| Run 4 | 6:20 | 4:46 |
| Burpee broad jump | 7:33 | 4:38 |
| Run 5 | 6:25 | 4:50 |
| Row | 5:00 | 4:58 |
| Run 6 | 6:12 | 4:40 |
| Farmers carry | 2:38 | 2:29 |
| Run 7 | 6:30 | 4:49 |
| Sandbag lunges | 11:09 | 5:36 |
| Run 8 | 8:53 | 5:43 |
| Wall balls | 10:50 | 8:02 |
| Roxzone | 12:38 | 9:35 |
| Finish | 2:01:47 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:33 against the typical Pro Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:01:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
