Athlete · Open Women · 25-29 ·

CYP

Xenia Konstantinou

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:50 (London 2025) · Doubles Women 1:18:05 (Stockholm 2025).

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1:38:50 Open Women time · London 2025 also raced Doubles Women: each has its own best below

916th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:18:05 latest race · Stockholm 2025 first Doubles Women race Doubles Women with Christiana Demetriou

Burpee broad jump strongest segment · London 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:50London 2025 · 1 race Doubles Women1:18:05Stockholm 2025 · 1 race · with Christiana Demetriou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Christiana Demetriou, Xenia Konstantinouwhat the whole field did →	Doubles Women · team 25-29	1:18:05	top 27% 326/1,249	40:48	28:58	8:26	splits SkiErg4:25Sled push1:44Sled pull4:24Burpee broad jump4:08Row4:59Farmers carry1:31Sandbag lunges3:48Wall balls3:59Run 14:21Run 25:10Run 35:02Run 45:07Run 55:08Run 65:14Run 75:15Run 85:34Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:38:50	916th of 1,368	47:48	44:18	6:48	splits SkiErg5:31Sled push3:20Sled pull7:06Burpee broad jump5:50Row5:50Farmers carry2:12Sandbag lunges5:59Wall balls8:30Run 15:30Run 25:11Run 36:00Run 45:56Run 55:48Run 65:51Run 75:58Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xeniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 66%

Row faster than 18%

Farmers carry faster than 63%

Sandbag lunges faster than 30%

Wall balls faster than 24%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:36 slower

Sled pull 1:50 slower

Burpee broad jump 0:40 faster

Row 0:28 slower

Farmers carry 0:09 faster

Sandbag lunges 0:53 slower

Wall balls 1:41 slower

Roxzone 0:45 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xenia against the typical Open Women finisher

Xenia1:38:50

5:305:315:113:206:007:065:565:505:485:505:512:125:585:597:388:306:48

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown