Athlete · Open Men · 35-39 ·

AUS

Xavier Paredes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:21 (Melbourne 2024) · Doubles Mixed 1:34:56 (Melbourne 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Xavier Paredes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:21 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

2380th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:34:56 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Tosca Paredes

Farmers carry strongest segment · Melbourne 2024 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:21Melbourne 2024 · 2 races Doubles Mixed1:34:56Melbourne 2025 · 1 race · with Tosca Paredes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:21

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Tosca Paredes, Xavier Paredeswhat the whole field did →	Doubles Mixed · team 35-39	1:34:56	1983rd of 2,353	48:42	34:47	11:32	splits SkiErg4:34Sled push2:43Sled pull4:46Burpee broad jump4:20Row4:59Farmers carry2:36Sandbag lunges5:29Wall balls5:20Run 13:23Run 26:10Run 36:14Run 46:24Run 56:20Run 66:12Run 76:12Run 87:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:48:21	2380th of 2,673	54:54	42:59	10:33	splits SkiErg5:00Sled push2:40Sled pull5:41Burpee broad jump7:14Row5:22Farmers carry2:26Sandbag lunges6:33Wall balls8:03Run 16:21Run 26:23Run 36:41Run 46:58Run 57:03Run 66:50Run 76:50Run 87:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:50:55	2441st of 2,673	53:44	44:05	13:10	splits SkiErg4:37Sled push3:18Sled pull5:25Burpee broad jump7:27Row5:38Farmers carry2:28Sandbag lunges6:32Wall balls8:40Run 16:43Run 26:17Run 36:25Run 46:29Run 57:08Run 66:21Run 76:29Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xavieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 26%

Sled pull faster than 27%

Burpee broad jump faster than 18%

Row faster than 11%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 18%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:24 slower

Sled pull 0:53 slower

Burpee broad jump 1:44 slower

Row 0:33 slower

Farmers carry 0:18 slower

Sandbag lunges 1:09 slower

Wall balls 1:54 slower

Roxzone 2:18 slower

Runs (8 km) 13:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xavier against the typical Open Men finisher

Xavier1:48:21

6:215:006:232:406:415:416:587:147:035:226:502:266:506:337:528:0310:33

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown