AUS Xavier Paredes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Xavier Paredes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Paredes at each race, oldest on the left; lower is faster.The best was 1:48:21 at Melbourne (Jun 2024); Xavier Paredes was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:50:55 |
| Melbourne | Jun 2024 | Open Men | 1:48:21 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,983rd of 2,353 Doubles Mixed (faster than 15%). Against the 70 who finished around 1:35:41: most time gained on the eight runs (1:58), most lost on sled push (0:37). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 2:59 | faster than 23% |
| SkiErg: | 4:34 | 4:13 | faster than 14% |
| Run 2: | 6:10 | 5:06 | faster than 15% |
| Sled push: | 2:43 | 1:56 | faster than 8% |
| Run 3: | 6:14 | 5:21 | faster than 19% |
| Sled pull: | 4:46 | 3:52 | faster than 17% |
| Run 4: | 6:24 | 5:24 | faster than 18% |
| Burpee broad jump: | 4:20 | 3:24 | faster than 18% |
| Run 5: | 6:20 | 5:30 | faster than 22% |
| Row: | 4:59 | 4:40 | faster than 24% |
| Run 6: | 6:12 | 5:30 | faster than 24% |
| Farmers carry: | 2:36 | 1:47 | faster than 1% |
| Run 7: | 6:12 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:29 | 3:56 | faster than 11% |
| Run 8: | 7:49 | 6:18 | faster than 17% |
| Wall balls: | 5:20 | 4:13 | faster than 15% |
| Roxzone: | 11:32 | 9:07 | faster than 16% |
| Runs (8 km) | 48:42 | 41:48 | faster than 20% |
| Stations (8) | 34:47 | ||
| Finish | 1:34:56 | 1:19:19 | 1983rd of 2,353 · faster than 15% |
2,380th of 2,673 Open Men (faster than 10%). Against the 80 who finished around 1:49:17: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:44). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:27 | faster than 2% |
| SkiErg: | 5:00 | 4:21 | faster than 3% |
| Run 2: | 6:23 | 4:51 | faster than 7% |
| Sled push: | 2:40 | 2:16 | faster than 25% |
| Run 3: | 6:41 | 5:10 | faster than 8% |
| Sled pull: | 5:41 | 4:48 | faster than 26% |
| Run 4: | 6:58 | 5:16 | faster than 7% |
| Burpee broad jump: | 7:14 | 5:30 | faster than 18% |
| Run 5: | 7:03 | 5:27 | faster than 10% |
| Row: | 5:22 | 4:49 | faster than 10% |
| Run 6: | 6:50 | 5:22 | faster than 10% |
| Farmers carry: | 2:26 | 2:08 | faster than 26% |
| Run 7: | 6:50 | 5:21 | faster than 10% |
| Sandbag lunges: | 6:33 | 5:24 | faster than 23% |
| Run 8: | 7:52 | 6:16 | faster than 16% |
| Wall balls: | 8:03 | 6:09 | faster than 18% |
| Roxzone: | 10:33 | 8:15 | faster than 18% |
| Runs (8 km) | 54:54 | 41:43 | faster than 7% |
| Stations (8) | 42:59 | ||
| Finish | 1:48:21 | 1:26:02 | 2380th of 2,673 · faster than 10% |
2,441st of 2,673 Open Men (faster than 8%). Against the 80 who finished around 1:49:17: most time gained on sandbag lunges (1:05), most lost on the roxzone (2:41). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 3:27 | faster than 1% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 6:17 | 4:51 | faster than 8% |
| Sled push: | 3:18 | 2:16 | faster than 7% |
| Run 3: | 6:25 | 5:10 | faster than 10% |
| Sled pull: | 5:25 | 4:48 | faster than 32% |
| Run 4: | 6:29 | 5:16 | faster than 11% |
| Burpee broad jump: | 7:27 | 5:30 | faster than 16% |
| Run 5: | 7:08 | 5:27 | faster than 9% |
| Row: | 5:38 | 4:49 | faster than 4% |
| Run 6: | 6:21 | 5:22 | faster than 16% |
| Farmers carry: | 2:28 | 2:08 | faster than 25% |
| Run 7: | 6:29 | 5:21 | faster than 14% |
| Sandbag lunges: | 6:32 | 5:24 | faster than 23% |
| Run 8: | 7:56 | 6:16 | faster than 16% |
| Wall balls: | 8:40 | 6:09 | faster than 12% |
| Roxzone: | 13:10 | 8:15 | faster than 6% |
| Runs (8 km) | 53:44 | 41:43 | faster than 9% |
| Stations (8) | 44:05 | ||
| Finish | 1:50:55 | 1:26:02 | 2441st of 2,673 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xavier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:40 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:25 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:14 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:22 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 8:03 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:44 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 10:33 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Xavier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tosca Paredes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 27% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 4% |
| Push | 26% |
| Pull | 27% |
| BBJ | 18% |
| Row | 11% |
| Carry | 27% |
| Lunges | 23% |
| Wall balls | 18% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Farmers carry (faster than 27%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (13:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 54:58 running, 42:59 at the stations and 10:33 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 3:27 |
| SkiErg | 5:00 | 4:21 |
| Run 2 | 6:23 | 4:51 |
| Sled push | 2:40 | 2:16 |
| Run 3 | 6:41 | 5:10 |
| Sled pull | 5:41 | 4:48 |
| Run 4 | 6:58 | 5:16 |
| Burpee broad jump | 7:14 | 5:30 |
| Run 5 | 7:03 | 5:27 |
| Row | 5:22 | 4:49 |
| Run 6 | 6:50 | 5:22 |
| Farmers carry | 2:26 | 2:08 |
| Run 7 | 6:50 | 5:21 |
| Sandbag lunges | 6:33 | 5:24 |
| Run 8 | 7:52 | 6:16 |
| Wall balls | 8:03 | 6:09 |
| Roxzone | 10:33 | 8:15 |
| Finish | 1:48:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
