AUS Xavier McGrath
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:24:38 (Bengaluru 2026) · Open Men 1:13:50 (Auckland 2026) · Doubles Mixed 1:24:19 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:25:53 | 217th of 293 | 36:38 | 45:18 | 3:57 | splitsSkiErg4:17Sled push4:04Sled pull5:25Burpee broad jump4:21Row4:33Farmers carry4:13Sandbag lunges5:33Wall balls12:52Run 13:29Run 24:39Run 34:48Run 44:52Run 54:55Run 64:59Run 74:36Run 84:24Full report for this race → |
| Bengaluru 2026 11 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:24:38 | top 13% 34/277 | 38:05 | 41:47 | 4:51 | splitsSkiErg4:15Sled push3:56Sled pull6:34Burpee broad jump4:08Row4:40Farmers carry3:58Sandbag lunges5:41Wall balls8:35Run 14:44Run 24:31Run 35:04Run 44:48Run 54:38Run 64:40Run 74:41Run 85:03Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:13:50 | top 12% 132/1,138 | 36:59 | 33:16 | 3:39 | splitsSkiErg4:08Sled push2:52Sled pull4:26Burpee broad jump4:08Row4:32Farmers carry2:37Sandbag lunges4:49Wall balls5:44Run 14:37Run 24:10Run 34:29Run 44:22Run 54:45Run 64:33Run 74:33Run 85:32Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:18:47 | top 33% 880/2,673 | 35:28 | 37:47 | 5:38 | splitsSkiErg4:31Sled push2:53Sled pull4:51Burpee broad jump4:08Row4:42Farmers carry4:12Sandbag lunges4:46Wall balls7:44Run 13:57Run 24:13Run 34:21Run 44:18Run 54:32Run 64:25Run 74:25Run 85:22Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Xavier McGrath, Annabelle Staceywhat the whole field did → | Doubles Mixed · team U29 | 1:24:19 | 787th of 1,264 | 44:37 | 28:54 7 of 8 | 10:51 | splitsSkiErg4:50Sled push2:17Sled pull4:51Burpee broad jump—Row5:12Farmers carry2:14Sandbag lunges4:28Wall balls5:02Run 13:23Run 25:40Run 35:52Run 45:42Run 55:51Run 65:53Run 75:48Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 277 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:43 against the typical Pro Men finisher at Bengaluru 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
