NED Xavier Hendriks
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Hendriks at each race, oldest on the left; lower is faster.The best was 1:05:52 at Rotterdam (Apr 2026); Xavier Hendriks was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:06:45 |
| Rotterdam | Apr 2026 | Doubles Men | 1:05:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Xavier Hendriks at each race, oldest on the left; lower is faster.The best was 1:18:56 at Rotterdam (Feb 2025); Xavier Hendriks was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:18:56 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:21:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
306th of 2,147 Doubles Men (faster than 85%). Against the 65 who finished around 1:06:12: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 73% |
| SkiErg: | 4:04 | 4:15 | faster than 79% |
| Run 2: | 4:11 | 4:47 | faster than 81% |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 4:16 | 5:08 | faster than 88% |
| Sled pull: | 3:02 | 3:04 | faster than 53% |
| Run 4: | 4:16 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 74% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 4:25 | 5:12 | faster than 86% |
| Farmers carry: | 1:32 | 1:40 | faster than 74% |
| Run 7: | 4:25 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 59% |
| Run 8: | 5:02 | 5:58 | faster than 85% |
| Wall balls: | 4:13 | 4:30 | faster than 67% |
| Roxzone: | 5:20 | 6:26 | faster than 80% |
| Runs (8 km) | 35:33 | 42:17 | faster than 87% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:52 | 1:15:55 | 306th of 2,147 · faster than 85% |
481st of 1,912 Open Men (faster than 74%). Against the 58 who finished around 1:19:51: most time gained on sandbag lunges (2:10), most lost on the roxzone (2:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 75% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:34 | 5:13 | faster than 81% |
| Sled push: | 3:36 | 3:38 | faster than 53% |
| Run 3: | 4:53 | 5:40 | faster than 84% |
| Sled pull: | 4:49 | 5:04 | faster than 59% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 4:57 | 5:43 | faster than 70% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:35 | 4:48 | faster than 75% |
| Run 6: | 4:56 | 5:41 | faster than 83% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 4:56 | 5:39 | faster than 81% |
| Sandbag lunges: | 2:26 | 5:10 | fastest in the field |
| Run 8: | 4:06 | 4:54 | faster than 79% |
| Wall balls: | 8:13 | 7:20 | faster than 34% |
| Roxzone: | 7:22 | 5:40 | faster than 20% |
| Runs (8 km) | 37:23 | 43:51 | faster than 85% |
| Stations (8) | 35:15 | ||
| Finish | 1:19:54 | 1:28:30 | 481st of 1,912 · faster than 74% |
408th of 1,026 Doubles Mixed (faster than 60%). Against the 31 who finished around 1:21:51: most time gained on the eight runs (1:45), most lost on wall balls (0:50). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:33 | faster than 67% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 4:55 | 5:22 | faster than 70% |
| Sled push: | 2:20 | 1:56 | faster than 15% |
| Run 3: | 5:15 | 5:39 | faster than 69% |
| Sled pull: | 4:06 | 4:15 | faster than 57% |
| Run 4: | 5:22 | 5:44 | faster than 66% |
| Burpee broad jump: | 4:23 | 3:54 | faster than 32% |
| Run 5: | 5:37 | 6:00 | faster than 66% |
| Row: | 4:51 | 4:48 | faster than 42% |
| Run 6: | 5:26 | 5:53 | faster than 71% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 5:45 | 5:53 | faster than 56% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 45% |
| Run 8: | 5:47 | 6:20 | faster than 70% |
| Wall balls: | 5:22 | 4:57 | faster than 38% |
| Roxzone: | 7:39 | 7:45 | faster than 52% |
| Runs (8 km) | 43:11 | 46:38 | faster than 68% |
| Stations (8) | 31:01 | ||
| Finish | 1:21:46 | 1:24:54 | 408th of 1,026 · faster than 60% |
152nd of 838 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 83% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:06 | 4:44 | faster than 85% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 4:19 | 5:03 | faster than 86% |
| Sled pull: | 2:50 | 3:12 | faster than 75% |
| Run 4: | 4:27 | 5:09 | faster than 85% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 90% |
| Run 5: | 4:37 | 5:18 | faster than 82% |
| Row: | 4:24 | 4:32 | faster than 67% |
| Run 6: | 4:29 | 5:10 | faster than 83% |
| Farmers carry: | 1:24 | 1:37 | faster than 80% |
| Run 7: | 4:40 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:49 | 5:38 | faster than 83% |
| Wall balls: | 4:18 | 4:00 | faster than 29% |
| Roxzone: | 6:38 | 7:39 | faster than 79% |
| Runs (8 km) | 35:26 | 41:14 | faster than 85% |
| Stations (8) | 24:46 | ||
| Finish | 1:06:45 | 1:15:16 | 152nd of 838 · faster than 81% |
447th of 1,284 Doubles Mixed (faster than 65%). Against the 39 who finished around 1:19:01: most time gained on sled push (0:15), most lost on SkiErg (0:25). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:57 | faster than 74% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 5:47 | 5:52 | faster than 55% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 64% |
| Run 5: | 5:41 | 6:03 | faster than 67% |
| Row: | 4:43 | 4:41 | faster than 46% |
| Run 6: | 5:28 | 5:55 | faster than 71% |
| Farmers carry: | 1:31 | 1:48 | faster than 85% |
| Run 7: | 6:02 | 5:56 | faster than 44% |
| Sandbag lunges: | 3:54 | 3:55 | faster than 50% |
| Run 8: | 6:03 | 6:20 | faster than 59% |
| Wall balls: | 4:18 | 4:03 | faster than 34% |
| Roxzone: | 6:13 | 6:38 | faster than 61% |
| Runs (8 km) | 45:15 | 47:42 | faster than 64% |
| Stations (8) | 27:32 | ||
| Finish | 1:18:56 | 1:23:12 | 447th of 1,284 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ward Eijkman2 races
- Whitley Spinnler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 39% |
| Push | 53% |
| Pull | 59% |
| BBJ | 71% |
| Row | 76% |
| Carry | 66% |
| Lunges | 99% |
| Wall balls | 35% |
| Roxzone | 21% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 37:25 running, 35:15 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:48 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 4:34 | 5:13 |
| Sled push | 3:36 | 3:38 |
| Run 3 | 4:53 | 5:40 |
| Sled pull | 4:49 | 5:04 |
| Run 4 | 4:47 | 5:40 |
| Burpee broad jump | 4:57 | 5:43 |
| Run 5 | 4:56 | 5:50 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:56 | 5:41 |
| Farmers carry | 2:04 | 2:13 |
| Run 7 | 4:56 | 5:39 |
| Sandbag lunges | 2:26 | 5:10 |
| Run 8 | 4:06 | 4:54 |
| Wall balls | 8:13 | 7:20 |
| Roxzone | 7:22 | 5:40 |
| Finish | 1:19:54 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
