AUS Xavier Grech
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Grech at each race, oldest on the left; lower is faster.The best was 1:21:38 at Melbourne (Dec 2025); Xavier Grech was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:21:38 |
| Sydney | Jul 2026 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Xavier Grech at each race, oldest on the left; lower is faster.The best was 1:05:27 at Sydney (Jul 2026); Xavier Grech was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:12:22 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:05:56 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:05:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,353rd of 3,324 Open Men (faster than 59%). Against the 101 who finished around 1:21:47: most time gained on sandbag lunges (1:13), most lost on the eight runs (1:33). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 4:09 | 4:23 | faster than 64% |
| Sled push: | 2:51 | 2:37 | faster than 33% |
| Run 3: | 4:46 | 4:42 | faster than 47% |
| Sled pull: | 5:05 | 4:26 | faster than 31% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 5:29 | 4:55 | faster than 28% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 3:59 | 5:35 | faster than 90% |
| Run 8: | 7:07 | 7:00 | faster than 46% |
| Wall balls: | 5:48 | 7:02 | faster than 72% |
| Roxzone: | 7:45 | 8:40 | faster than 70% |
| Runs (8 km) | 39:46 | 39:34 | faster than 48% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:03 | 1:25:32 | 1353rd of 3,324 · faster than 59% |
153rd of 311 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:42 | faster than 56% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:00 | 3:52 | faster than 39% |
| Sled push: | 1:50 | 1:46 | faster than 43% |
| Run 3: | 4:11 | 4:06 | faster than 44% |
| Sled pull: | 3:17 | 3:26 | faster than 64% |
| Run 4: | 4:08 | 4:06 | faster than 47% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 50% |
| Run 5: | 4:13 | 4:12 | faster than 49% |
| Row: | 3:57 | 4:06 | faster than 77% |
| Run 6: | 4:04 | 4:06 | faster than 52% |
| Farmers carry: | 1:35 | 1:38 | faster than 65% |
| Run 7: | 4:15 | 4:11 | faster than 46% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 72% |
| Run 8: | 6:11 | 5:47 | faster than 37% |
| Wall balls: | 3:51 | 4:00 | faster than 66% |
| Roxzone: | 6:51 | 6:38 | faster than 44% |
| Runs (8 km) | 34:36 | 33:52 | faster than 45% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:27 | 1:05:52 | 153rd of 311 · faster than 50% |
104th of 282 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 50% |
| SkiErg: | 3:53 | 3:48 | faster than 34% |
| Run 2: | 4:21 | 4:15 | faster than 41% |
| Sled push: | 1:49 | 2:02 | faster than 77% |
| Run 3: | 4:30 | 4:39 | faster than 58% |
| Sled pull: | 3:44 | 4:01 | faster than 73% |
| Run 4: | 4:32 | 4:40 | faster than 56% |
| Burpee broad jump: | 2:30 | 2:44 | faster than 69% |
| Run 5: | 4:35 | 4:41 | faster than 55% |
| Row: | 4:00 | 4:11 | faster than 76% |
| Run 6: | 4:30 | 4:36 | faster than 58% |
| Farmers carry: | 1:26 | 1:39 | faster than 94% |
| Run 7: | 4:50 | 4:37 | faster than 35% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 79% |
| Run 8: | 4:40 | 4:38 | faster than 48% |
| Wall balls: | 4:13 | 4:20 | faster than 56% |
| Roxzone: | 5:47 | 5:53 | faster than 56% |
| Runs (8 km) | 35:43 | 35:59 | faster than 52% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:56 | 1:07:50 | 104th of 282 · faster than 63% |
1,211th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:20:54: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:18). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:39 | faster than 53% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:43 | 4:36 | faster than 44% |
| Sled push: | 2:30 | 2:39 | faster than 60% |
| Run 3: | 5:08 | 4:55 | faster than 40% |
| Sled pull: | 4:38 | 4:49 | faster than 56% |
| Run 4: | 5:12 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:38 | 5:18 | faster than 68% |
| Run 5: | 5:36 | 5:07 | faster than 31% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 5:12 | 5:02 | faster than 42% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 5:17 | 4:59 | faster than 38% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 81% |
| Run 8: | 6:13 | 6:06 | faster than 46% |
| Wall balls: | 6:06 | 6:33 | faster than 58% |
| Roxzone: | 8:54 | 9:09 | faster than 55% |
| Runs (8 km) | 39:56 | 38:39 | faster than 42% |
| Stations (8) | 32:53 | ||
| Finish | 1:21:38 | 1:24:14 | 1211th of 2,868 · faster than 57% |
267th of 468 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:30 | faster than 33% |
| SkiErg: | 3:59 | 3:50 | faster than 30% |
| Run 2: | 4:28 | 4:15 | faster than 38% |
| Sled push: | 2:43 | 1:59 | faster than 11% |
| Run 3: | 4:51 | 4:36 | faster than 38% |
| Sled pull: | 4:40 | 4:12 | faster than 33% |
| Run 4: | 4:52 | 4:37 | faster than 38% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 34% |
| Run 5: | 4:51 | 4:40 | faster than 42% |
| Row: | 4:03 | 4:15 | faster than 76% |
| Run 6: | 4:51 | 4:36 | faster than 40% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 4:58 | 4:40 | faster than 36% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 70% |
| Run 8: | 5:35 | 5:23 | faster than 42% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 7:56 | 7:42 | faster than 46% |
| Runs (8 km) | 37:01 | 35:15 | faster than 39% |
| Stations (8) | 27:29 | ||
| Finish | 1:12:22 | 1:09:45 | 267th of 468 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xavier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:37 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:46 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Xavier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owen Cowell3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 66% |
| Push | 60% |
| Pull | 56% |
| BBJ | 69% |
| Row | 68% |
| Carry | 73% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 55% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 39:59 running, 32:53 at the stations and 8:54 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:39 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:43 | 4:36 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 5:08 | 4:55 |
| Sled pull | 4:38 | 4:49 |
| Run 4 | 5:12 | 4:57 |
| Burpee broad jump | 4:38 | 5:18 |
| Run 5 | 5:36 | 5:07 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:12 | 5:02 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:17 | 4:59 |
| Sandbag lunges | 4:13 | 5:16 |
| Run 8 | 6:13 | 6:06 |
| Wall balls | 6:06 | 6:33 |
| Roxzone | 8:54 | 9:09 |
| Finish | 1:21:38 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
