NED Xanthy Nauta
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xanthy Nauta at each race, oldest on the left; lower is faster.The best was 1:20:12 at Heerenveen (May 2026); Xanthy Nauta was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:23:07 |
| Heerenveen | May 2026 | Open Women | 1:20:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Xanthy Nauta at each race, oldest on the left; lower is faster.The best was 1:11:40 at Maastricht (Sep 2026); Xanthy Nauta was 19:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:30:45 |
| Rotterdam | Apr 2026 | Doubles Women | 1:25:23 |
| Maastricht | Sep 2026 | Doubles Women | 1:11:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
63rd of 1,366 Doubles Women (faster than 95%). Against the 41 who finished around 1:12:00: most time gained on the eight runs (0:56), most lost on the roxzone (0:40). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:40 | faster than 95% |
| SkiErg: | 4:44 | 4:42 | faster than 47% |
| Run 2: | 4:30 | 6:00 | faster than 98% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 4:43 | 6:17 | faster than 98% |
| Sled pull: | 3:32 | 4:08 | faster than 83% |
| Run 4: | 4:44 | 6:23 | faster than 98% |
| Burpee broad jump: | 2:56 | 4:45 | faster than 98% |
| Run 5: | 4:53 | 6:28 | faster than 97% |
| Row: | 5:20 | 5:14 | faster than 41% |
| Run 6: | 4:57 | 6:27 | faster than 96% |
| Farmers carry: | 1:25 | 1:55 | faster than 98% |
| Run 7: | 5:36 | 6:26 | faster than 83% |
| Sandbag lunges: | 2:53 | 3:50 | faster than 94% |
| Run 8: | 5:26 | 6:48 | faster than 92% |
| Wall balls: | 3:44 | 4:24 | faster than 88% |
| Roxzone: | 7:04 | 8:30 | faster than 82% |
| Runs (8 km) | 38:19 | 49:39 | faster than 96% |
| Stations (8) | 26:21 | ||
| Finish | 1:11:40 | 1:29:13 | 63rd of 1,366 · faster than 95% |
172nd of 1,245 Open Women (faster than 86%). Against the 38 who finished around 1:20:40: most time gained on burpee broad jump (1:04), most lost on the roxzone (0:32). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:16 | faster than 70% |
| SkiErg: | 5:09 | 5:05 | faster than 44% |
| Run 2: | 4:36 | 5:30 | faster than 87% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 4:41 | 5:42 | faster than 90% |
| Sled pull: | 4:12 | 5:05 | faster than 85% |
| Run 4: | 4:52 | 5:45 | faster than 85% |
| Burpee broad jump: | 4:21 | 7:05 | faster than 97% |
| Run 5: | 4:52 | 5:54 | faster than 88% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 4:57 | 5:44 | faster than 83% |
| Farmers carry: | 1:42 | 2:12 | faster than 96% |
| Run 7: | 5:03 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:21 | 4:56 | faster than 93% |
| Run 8: | 5:54 | 6:23 | faster than 68% |
| Wall balls: | 5:40 | 6:41 | faster than 72% |
| Roxzone: | 7:55 | 9:10 | faster than 73% |
| Runs (8 km) | 39:42 | 46:02 | faster than 83% |
| Stations (8) | 32:39 | ||
| Finish | 1:20:12 | 1:34:46 | 172nd of 1,245 · faster than 86% |
944th of 2,052 Doubles Women (faster than 54%). Against the 61 who finished around 1:25:11: most time gained on sled pull (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:00 | faster than 83% |
| SkiErg: | 4:59 | 4:57 | faster than 45% |
| Run 2: | 5:26 | 5:38 | faster than 61% |
| Sled push: | 1:33 | 1:41 | faster than 74% |
| Run 3: | 5:58 | 5:57 | faster than 48% |
| Sled pull: | 3:14 | 3:46 | faster than 86% |
| Run 4: | 5:58 | 6:01 | faster than 52% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 55% |
| Run 5: | 6:21 | 6:06 | faster than 37% |
| Row: | 5:21 | 5:12 | faster than 34% |
| Run 6: | 6:22 | 6:04 | faster than 36% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 6:24 | 6:07 | faster than 37% |
| Sandbag lunges: | 3:39 | 3:40 | faster than 50% |
| Run 8: | 7:08 | 6:56 | faster than 43% |
| Wall balls: | 4:12 | 4:20 | faster than 59% |
| Roxzone: | 7:49 | 7:26 | faster than 40% |
| Runs (8 km) | 48:51 | 49:03 | faster than 51% |
| Stations (8) | 28:48 | ||
| Finish | 1:25:23 | 1:26:19 | 944th of 2,052 · faster than 54% |
397th of 1,697 Open Women (faster than 76%). Against the 51 who finished around 1:23:39: most time gained on the eight runs (0:59), most lost on the roxzone (1:56). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 82% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 4:44 | 5:32 | faster than 86% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:55 | 5:45 | faster than 86% |
| Sled pull: | 4:42 | 5:22 | faster than 75% |
| Run 4: | 5:10 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:44 | 6:25 | faster than 67% |
| Run 5: | 5:28 | 5:55 | faster than 71% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:24 | 5:50 | faster than 71% |
| Farmers carry: | 1:31 | 2:06 | faster than 98% |
| Run 7: | 5:26 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 95% |
| Run 8: | 6:01 | 6:34 | faster than 69% |
| Wall balls: | 5:08 | 6:39 | faster than 85% |
| Roxzone: | 8:27 | 7:21 | faster than 28% |
| Runs (8 km) | 40:57 | 45:42 | faster than 78% |
| Stations (8) | 33:46 | ||
| Finish | 1:23:07 | 1:32:22 | 397th of 1,697 · faster than 76% |
569th of 886 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:11 | faster than 30% |
| SkiErg: | 5:00 | 4:47 | faster than 23% |
| Run 2: | 5:46 | 5:42 | faster than 46% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 6:08 | 5:57 | faster than 40% |
| Sled pull: | 4:22 | 4:21 | faster than 48% |
| Run 4: | 6:18 | 6:00 | faster than 36% |
| Burpee broad jump: | 4:32 | 4:11 | faster than 40% |
| Run 5: | 6:23 | 6:09 | faster than 39% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 6:29 | 6:05 | faster than 32% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 6:19 | 6:04 | faster than 37% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 71% |
| Run 8: | 6:12 | 6:09 | faster than 48% |
| Wall balls: | 5:05 | 4:25 | faster than 24% |
| Roxzone: | 9:56 | 7:37 | faster than 13% |
| Runs (8 km) | 50:05 | 48:27 | faster than 39% |
| Stations (8) | 30:49 | ||
| Finish | 1:30:45 | 1:26:53 | 569th of 886 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xanthy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:16 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:21 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:08 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:42 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:55 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Xanthy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alina Kozlova1 race
- Milou Bekker1 race
- Mirjam Van Vossen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Xanthy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Xanthy: faster than |
|---|---|
| Ski | 45% |
| Push | 46% |
| Pull | 86% |
| BBJ | 97% |
| Row | 45% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xanthy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xanthy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xanthy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xanthy: 39:45 running, 32:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Xanthy | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:16 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 4:36 | 5:30 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 4:41 | 5:42 |
| Sled pull | 4:12 | 5:05 |
| Run 4 | 4:52 | 5:45 |
| Burpee broad jump | 4:21 | 7:05 |
| Run 5 | 4:52 | 5:54 |
| Row | 5:26 | 5:23 |
| Run 6 | 4:57 | 5:44 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 5:03 | 5:46 |
| Sandbag lunges | 3:21 | 4:56 |
| Run 8 | 5:54 | 6:23 |
| Wall balls | 5:40 | 6:41 |
| Roxzone | 7:55 | 9:10 |
| Finish | 1:20:12 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:12.
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