BEL Xander Wyckstandt
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
178th of 492 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 43% |
| SkiErg: | 3:29 | 3:46 | faster than 95% |
| Run 2: | 3:52 | 4:01 | faster than 58% |
| Sled push: | 1:58 | 2:06 | faster than 67% |
| Run 3: | 4:06 | 4:19 | faster than 59% |
| Sled pull: | 3:15 | 3:48 | faster than 78% |
| Run 4: | 4:01 | 4:18 | faster than 64% |
| Burpee broad jump: | 2:53 | 2:43 | faster than 38% |
| Run 5: | 4:13 | 4:22 | faster than 57% |
| Row: | 3:54 | 4:09 | faster than 86% |
| Run 6: | 3:59 | 4:20 | faster than 69% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:41 | 4:21 | faster than 31% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 64% |
| Run 8: | 4:25 | 4:36 | faster than 62% |
| Wall balls: | 3:59 | 4:07 | faster than 60% |
| Roxzone: | 5:38 | 6:02 | faster than 64% |
| Runs (8 km) | 32:34 | 33:30 | faster than 57% |
| Stations (8) | 24:25 | ||
| Finish | 1:02:32 | 1:05:39 | 178th of 492 · faster than 63% |
192nd of 305 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:10 | 4:16 | faster than 64% |
| Run 2: | 4:19 | 4:06 | faster than 33% |
| Sled push: | 4:36 | 3:55 | faster than 22% |
| Run 3: | 4:45 | 4:29 | faster than 32% |
| Sled pull: | 7:09 | 6:10 | faster than 29% |
| Run 4: | 4:59 | 4:32 | faster than 26% |
| Burpee broad jump: | 5:00 | 4:11 | faster than 29% |
| Run 5: | 5:04 | 4:36 | faster than 28% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 5:04 | 4:27 | faster than 19% |
| Farmers carry: | 2:23 | 2:04 | faster than 29% |
| Run 7: | 4:55 | 4:30 | faster than 28% |
| Sandbag lunges: | 5:19 | 4:51 | faster than 36% |
| Run 8: | 5:12 | 4:48 | faster than 30% |
| Wall balls: | 5:47 | 6:54 | faster than 72% |
| Roxzone: | 6:56 | 5:49 | faster than 25% |
| Runs (8 km) | 38:29 | 36:02 | faster than 31% |
| Stations (8) | 38:48 | ||
| Finish | 1:24:09 | 1:19:54 | 192nd of 305 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bram Pannecoucque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 65% |
| Push | 22% |
| Pull | 29% |
| BBJ | 29% |
| Row | 63% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 73% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 38:34 running, 38:48 at the stations and 6:56 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Xander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:15 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 4:19 | 4:06 |
| Sled push | 4:36 | 3:55 |
| Run 3 | 4:45 | 4:29 |
| Sled pull | 7:09 | 6:10 |
| Run 4 | 4:59 | 4:32 |
| Burpee broad jump | 5:00 | 4:11 |
| Run 5 | 5:04 | 4:36 |
| Row | 4:24 | 4:29 |
| Run 6 | 5:04 | 4:27 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 4:55 | 4:30 |
| Sandbag lunges | 5:19 | 4:51 |
| Run 8 | 5:12 | 4:48 |
| Wall balls | 5:47 | 6:54 |
| Roxzone | 6:56 | 5:49 |
| Finish | 1:24:09 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
