Athlete · Pro Men · 16-24 ·

BEL

Xander Wyckstandt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:09 (Ghent 2025) · Pro Doubles Men 1:02:32 (Mechelen 2026).

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1:24:09 Pro Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

192nd of 305 Pro Men place · Ghent 2025 among Pro Men finishers there

1:02:32 latest race · Mechelen 2026 first Pro Doubles Men race Pro Doubles Men with Bram Pannecoucque

Wall balls strongest segment · Ghent 2025 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:09Ghent 2025 · 1 race Pro Doubles Men1:02:32Mechelen 2026 · 1 race · with Bram Pannecoucque

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Xander Wyckstandt, Bram Pannecoucquewhat the whole field did →	Pro Doubles Men · team 25-29	1:02:32	top 37% 178/492	32:34	24:25	5:38	splits SkiErg3:29Sled push1:58Sled pull3:15Burpee broad jump2:53Row3:54Farmers carry1:36Sandbag lunges3:21Wall balls3:59Run 13:20Run 23:52Run 34:06Run 44:01Run 54:13Run 63:59Run 74:41Run 84:25Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 16-24	1:24:09	192nd of 305	38:29	38:48	6:56	splits SkiErg4:10Sled push4:36Sled pull7:09Burpee broad jump5:00Row4:24Farmers carry2:23Sandbag lunges5:19Wall balls5:47Run 14:15Run 24:19Run 34:45Run 44:59Run 55:04Run 65:04Run 74:55Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 29%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 36%

Wall balls faster than 73%

Roxzone faster than 25%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:41 slower

Sled pull 0:59 slower

Burpee broad jump 0:49 slower

Row 0:05 faster

Farmers carry 0:19 slower

Sandbag lunges 0:28 slower

Wall balls 1:07 faster

Roxzone 1:07 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xander against the typical Pro Men finisher

Xander1:24:09

4:154:104:194:364:457:094:595:005:044:245:042:234:555:195:125:476:56

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Pro Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown