Athlete · Open Men · 16-24 ·

BEL

Xander Vergauwen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:02 (Ghent 2025) · Doubles Mixed 1:36:44 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:02 best Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

765th of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:25:02 latest race · Ghent 2025 best Open Men time so far Open Men

Sled push strongest segment · Ghent 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:02Ghent 2025 · 2 races Doubles Mixed1:36:44Mechelen 2025 · 1 race · with Amber Rottiers

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:25:02	765th of 1,429	42:58	34:19	7:49	splits SkiErg4:25Sled push2:20Sled pull5:34Burpee broad jump4:55Row4:40Farmers carry2:06Sandbag lunges3:55Wall balls6:24Run 15:08Run 24:44Run 35:16Run 45:15Run 55:27Run 64:55Run 76:49Run 85:30Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 16-24	1:28:27	919th of 1,474	45:10	35:48	7:34	splits SkiErg4:22Sled push2:47Sled pull4:11Burpee broad jump5:29Row4:41Farmers carry2:30Sandbag lunges4:28Wall balls7:20Run 15:12Run 25:02Run 35:15Run 45:24Run 56:36Run 65:31Run 75:36Run 86:37Full report for this race →
Mechelen 2025 5 Apr 2025team: Amber Rottiers, Xander Vergauwenwhat the whole field did →	Doubles Mixed · team U29	1:36:44	664th of 722	55:07	28:05	13:32	splits SkiErg4:09Sled push1:44Sled pull3:10Burpee broad jump4:14Row4:42Farmers carry2:08Sandbag lunges3:58Wall balls4:00Run 17:36Run 26:12Run 37:03Run 46:33Run 56:53Run 66:21Run 76:56Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 93%

Sled pull faster than 31%

Burpee broad jump faster than 62%

Row faster than 62%

Farmers carry faster than 42%

Sandbag lunges faster than 84%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:42 faster

Sled pull 0:36 slower

Burpee broad jump 0:29 faster

Row 0:06 faster

Farmers carry 0:05 slower

Sandbag lunges 0:59 faster

Wall balls 0:34 faster

Roxzone 1:03 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xander against the typical Open Men finisher

Xander1:25:02

5:084:254:442:205:165:345:154:555:274:404:552:066:493:555:306:247:49

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown