BEL Xander Vergauwen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander Vergauwen at each race, oldest on the left; lower is faster.The best was 1:25:02 at Ghent (Dec 2025); Xander Vergauwen was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:28:27 |
| Ghent | Dec 2025 | Open Men | 1:25:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
765th of 1,429 Open Men (faster than 46%). Against the 43 who finished around 1:25:35: most time gained on sandbag lunges (1:04), most lost on the eight runs (2:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:50 | faster than 35% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:44 | 4:36 | faster than 43% |
| Sled push: | 2:20 | 3:02 | faster than 93% |
| Run 3: | 5:16 | 5:00 | faster than 36% |
| Sled pull: | 5:34 | 4:58 | faster than 31% |
| Run 4: | 5:15 | 4:58 | faster than 36% |
| Burpee broad jump: | 4:55 | 5:24 | faster than 62% |
| Run 5: | 5:27 | 5:09 | faster than 37% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 6:49 | 4:56 | faster than 6% |
| Sandbag lunges: | 3:55 | 4:54 | faster than 83% |
| Run 8: | 5:30 | 5:16 | faster than 40% |
| Wall balls: | 6:24 | 6:58 | faster than 61% |
| Roxzone: | 7:49 | 6:46 | faster than 28% |
| Runs (8 km) | 42:58 | 40:01 | faster than 32% |
| Stations (8) | 34:19 | ||
| Finish | 1:25:02 | 1:24:06 | 765th of 1,429 · faster than 46% |
920th of 1,474 Open Men (faster than 37%). Against the 44 who finished around 1:27:23: most time gained on sled pull (0:55), most lost on the eight runs (3:31). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 34% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 5:02 | 4:38 | faster than 27% |
| Sled push: | 2:47 | 3:18 | faster than 81% |
| Run 3: | 5:15 | 4:58 | faster than 36% |
| Sled pull: | 4:11 | 4:51 | faster than 76% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 5:29 | 4:57 | faster than 36% |
| Run 5: | 6:36 | 5:09 | faster than 9% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:31 | 4:59 | faster than 27% |
| Farmers carry: | 2:30 | 2:09 | faster than 29% |
| Run 7: | 5:36 | 4:58 | faster than 23% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 68% |
| Run 8: | 6:37 | 5:30 | faster than 19% |
| Wall balls: | 7:20 | 6:39 | faster than 38% |
| Roxzone: | 7:34 | 5:56 | faster than 21% |
| Runs (8 km) | 45:10 | 40:06 | faster than 24% |
| Stations (8) | 35:48 | ||
| Finish | 1:28:27 | 1:22:53 | 920th of 1,474 · faster than 37% |
664th of 722 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 7:02 | faster than 25% |
| SkiErg: | 4:09 | 4:14 | faster than 65% |
| Run 2: | 6:12 | 4:42 | faster than 3% |
| Sled push: | 1:44 | 1:47 | faster than 57% |
| Run 3: | 7:03 | 5:01 | faster than 2% |
| Sled pull: | 3:10 | 3:49 | faster than 84% |
| Run 4: | 6:33 | 5:01 | faster than 4% |
| Burpee broad jump: | 4:14 | 3:36 | faster than 25% |
| Run 5: | 6:53 | 5:05 | faster than 3% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 6:21 | 5:04 | faster than 5% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 6:56 | 5:05 | faster than 3% |
| Sandbag lunges: | 3:58 | 3:59 | faster than 50% |
| Run 8: | 7:33 | 5:26 | faster than 3% |
| Wall balls: | 4:00 | 4:03 | faster than 55% |
| Roxzone †: | 13:32 | ||
| Runs (8 km) | 55:07 | 42:37 | faster than 3% |
| Stations (8) | 28:05 | ||
| Finish | 1:36:44 | 1:20:57 | 664th of 722 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:40 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:58 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Xander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Rottiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 63% |
| Push | 93% |
| Pull | 31% |
| BBJ | 62% |
| Row | 62% |
| Carry | 42% |
| Lunges | 84% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 43:04 running, 34:20 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:50 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:44 | 4:36 |
| Sled push | 2:20 | 3:02 |
| Run 3 | 5:16 | 5:00 |
| Sled pull | 5:34 | 4:58 |
| Run 4 | 5:15 | 4:58 |
| Burpee broad jump | 4:55 | 5:24 |
| Run 5 | 5:27 | 5:09 |
| Row | 4:40 | 4:46 |
| Run 6 | 4:55 | 4:58 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | 6:49 | 4:56 |
| Sandbag lunges | 3:55 | 4:54 |
| Run 8 | 5:30 | 5:16 |
| Wall balls | 6:24 | 6:58 |
| Roxzone | 7:49 | 6:46 |
| Finish | 1:25:02 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
