USA Xander Karadimas
7 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander Karadimas at each race, oldest on the left; lower is faster.The best was 1:24:43 at Boston (Oct 2026); Xander Karadimas was 19:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:44:01 |
| Dallas | Nov 2025 | Doubles Mixed | 1:28:26 |
| Boston | Oct 2026 | Doubles Mixed | 1:24:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Xander Karadimas at each race, oldest on the left; lower is faster.The best was 1:01:44 at Washington DC (Sep 2026); Xander Karadimas was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:13:14 |
| Washington DC | Sep 2026 | Doubles Men | 1:01:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
17th of 57 Relay Men (faster than 71%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:16 | faster than 60% |
| SkiErg: | 4:07 | 4:32 | faster than 87% |
| Run 2: | 3:58 | 4:24 | faster than 65% |
| Sled push: | 4:53 | 3:23 | faster than 12% |
| Run 3: | 4:24 | 4:19 | faster than 46% |
| Sled pull: | 3:00 | 4:17 | faster than 91% |
| Run 4: | 3:48 | 4:11 | faster than 73% |
| Burpee broad jump: | 2:27 | 3:45 | faster than 90% |
| Run 5: | 4:08 | 4:18 | faster than 58% |
| Row: | 4:21 | 4:26 | faster than 66% |
| Run 6: | 4:57 | 4:42 | faster than 41% |
| Farmers carry: | 2:20 | 2:00 | faster than 25% |
| Run 7: | 4:05 | 4:29 | faster than 69% |
| Sandbag lunges: | 3:14 | 4:05 | faster than 85% |
| Run 8: | 4:17 | 5:16 | faster than 81% |
| Wall balls: | 3:29 | 5:01 | faster than 90% |
| Roxzone: | 4:08 | 5:13 | faster than 78% |
| Runs (8 km) | 32:44 | 36:21 | faster than 66% |
| Stations (8) | 27:51 | ||
| Finish | 1:04:39 | 1:13:28 | 17th of 57 · faster than 71% |
808th of 1,730 Doubles Mixed (faster than 53%). Against the 51 who finished around 1:24:15: most time gained on the roxzone (1:04), most lost on the eight runs (2:02). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:43 | faster than 65% |
| SkiErg: | 4:27 | 4:24 | faster than 45% |
| Run 2: | 5:26 | 5:38 | faster than 58% |
| Sled push: | 3:25 | 2:43 | faster than 19% |
| Run 3: | 6:07 | 6:01 | faster than 46% |
| Sled pull: | 3:35 | 4:20 | faster than 84% |
| Run 4: | 6:28 | 6:00 | faster than 34% |
| Burpee broad jump: | 3:23 | 3:47 | faster than 66% |
| Run 5: | 6:10 | 6:05 | faster than 47% |
| Row: | 4:33 | 4:52 | faster than 78% |
| Run 6: | 6:14 | 6:01 | faster than 43% |
| Farmers carry: | 1:58 | 1:55 | faster than 46% |
| Run 7: | 6:27 | 6:00 | faster than 36% |
| Sandbag lunges: | 4:02 | 4:12 | faster than 57% |
| Run 8: | 7:28 | 6:39 | faster than 32% |
| Wall balls: | 5:08 | 4:37 | faster than 33% |
| Roxzone: | 5:38 | 6:51 | faster than 74% |
| Runs (8 km) | 48:38 | 47:26 | faster than 44% |
| Stations (8) | 30:31 | ||
| Finish | 1:24:43 | 1:25:57 | 808th of 1,730 · faster than 53% |
46th of 1,776 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 82% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 4:36 | 5:34 | faster than 86% |
| Sled push: | 1:19 | 1:53 | faster than 99% |
| Run 3: | 4:46 | 5:55 | faster than 89% |
| Sled pull: | 2:13 | 3:27 | faster than 99% |
| Run 4: | 4:39 | 5:57 | faster than 92% |
| Burpee broad jump: | 1:42 | 3:25 | fastest in the field |
| Run 5: | 4:39 | 6:02 | faster than 93% |
| Row: | 3:56 | 4:43 | fastest in the field |
| Run 6: | 4:40 | 5:56 | faster than 91% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 4:43 | 5:52 | faster than 90% |
| Sandbag lunges: | 2:23 | 3:55 | fastest in the field |
| Run 8: | 4:20 | 5:25 | faster than 87% |
| Wall balls: | 3:24 | 4:47 | fastest in the field |
| Roxzone: | 5:21 | 8:21 | faster than 96% |
| Runs (8 km) | 36:10 | 45:28 | faster than 91% |
| Stations (8) | 20:15 | ||
| Finish | 1:01:44 | 1:22:35 | 46th of 1,776 · faster than 97% |
148th of 409 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 3:41 | 3:49 | faster than 75% |
| Run 2: | 4:33 | 4:27 | faster than 44% |
| Sled push: | 2:25 | 2:15 | faster than 34% |
| Run 3: | 4:52 | 4:48 | faster than 46% |
| Sled pull: | 3:18 | 3:48 | faster than 79% |
| Run 4: | 4:46 | 4:48 | faster than 50% |
| Burpee broad jump: | 1:52 | 2:33 | faster than 95% |
| Run 5: | 4:58 | 4:50 | faster than 45% |
| Row: | 3:55 | 4:09 | faster than 85% |
| Run 6: | 4:41 | 4:46 | faster than 53% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 75% |
| Run 8: | 5:59 | 5:59 | faster than 49% |
| Wall balls: | 3:37 | 4:14 | faster than 90% |
| Roxzone: | 4:00 | 4:44 | faster than 73% |
| Runs (8 km) | 39:33 | 39:26 | faster than 49% |
| Stations (8) | 23:33 | ||
| Finish | 1:07:02 | 1:10:52 | 148th of 409 · faster than 63% |
302nd of 906 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:35 | faster than 73% |
| SkiErg: | 3:46 | 4:06 | faster than 91% |
| Run 2: | 4:55 | 5:04 | faster than 56% |
| Sled push: | 1:57 | 1:45 | faster than 31% |
| Run 3: | 5:06 | 5:21 | faster than 62% |
| Sled pull: | 3:39 | 3:25 | faster than 39% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:06 | faster than 38% |
| Run 5: | 5:16 | 5:40 | faster than 64% |
| Row: | 4:21 | 4:32 | faster than 70% |
| Run 6: | 5:13 | 5:33 | faster than 62% |
| Farmers carry: | 1:37 | 1:42 | faster than 65% |
| Run 7: | 5:09 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 73% |
| Run 8: | 4:41 | 5:03 | faster than 65% |
| Wall balls: | 3:48 | 4:33 | faster than 87% |
| Roxzone: | 6:12 | 7:10 | faster than 67% |
| Runs (8 km) | 41:24 | 44:22 | faster than 65% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:14 | 1:19:12 | 302nd of 906 · faster than 66% |
884th of 1,504 Doubles Mixed (faster than 41%). Against the 46 who finished around 1:28:52: most time gained on the eight runs (1:38), most lost on the roxzone (0:52). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:15 | faster than 54% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 6:06 | 5:47 | faster than 38% |
| Sled push: | 2:40 | 2:09 | faster than 15% |
| Run 3: | 6:05 | 6:05 | faster than 50% |
| Sled pull: | 3:39 | 4:05 | faster than 71% |
| Run 4: | 6:15 | 6:07 | faster than 45% |
| Burpee broad jump: | 4:06 | 3:27 | faster than 29% |
| Run 5: | 6:13 | 6:13 | faster than 50% |
| Row: | 5:13 | 5:05 | faster than 41% |
| Run 6: | 6:00 | 6:12 | faster than 55% |
| Farmers carry: | 2:09 | 1:50 | faster than 17% |
| Run 7: | 6:09 | 6:04 | faster than 47% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 34% |
| Run 8: | 6:20 | 6:13 | faster than 47% |
| Wall balls: | 5:52 | 4:36 | faster than 18% |
| Roxzone: | 7:06 | 5:23 | faster than 20% |
| Runs (8 km) | 49:12 | 49:06 | faster than 49% |
| Stations (8) | 32:13 | ||
| Finish | 1:28:26 | 1:24:54 | 884th of 1,504 · faster than 41% |
1,482nd of 1,627 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:42:41: most time gained on burpee broad jump (0:25), most lost on the eight runs (2:20). Runs 5 to 8 took 8:51 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:43 | faster than 13% |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | 6:17 | 5:22 | faster than 16% |
| Sled push: | 2:56 | 2:11 | faster than 13% |
| Run 3: | 6:32 | 5:35 | faster than 18% |
| Sled pull: | 4:21 | 3:20 | faster than 12% |
| Run 4: | 6:42 | 5:41 | faster than 19% |
| Burpee broad jump: | 4:08 | 3:20 | faster than 19% |
| Run 5: | 7:20 | 5:52 | faster than 14% |
| Row: | 5:24 | 4:48 | faster than 11% |
| Run 6: | 6:37 | 5:48 | faster than 25% |
| Farmers carry: | 2:18 | 1:55 | faster than 14% |
| Run 7: | 6:47 | 5:50 | faster than 23% |
| Sandbag lunges: | 5:42 | 3:58 | faster than 8% |
| Run 8: | 14:12 | 7:41 | faster than 3% |
| Wall balls: | 6:27 | 4:35 | faster than 12% |
| Roxzone: | 7:17 | 5:20 | faster than 19% |
| Runs (8 km) | 1:00:58 | 47:08 | faster than 23% |
| Stations (8) | 35:50 | ||
| Finish | 1:44:01 | 1:22:06 | 1482nd of 1,627 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 3 | 4:21 |
| Sled push | 2:40 | Dallas 2025 · best of 3 | 2:12 |
| Sled pull | 3:35 | Boston 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:23 | Boston 2026 · best of 3 | 3:36 |
| Row | 4:33 | Boston 2026 · best of 3 | 4:47 |
| Farmers carry | 1:58 | Boston 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Boston 2026 · best of 3 | 4:03 |
| Wall balls | 5:08 | Boston 2026 · best of 3 | 4:34 |
| Runs (8 km) | 48:38 | Boston 2026 · best of 3 | 45:37 |
| Roxzone | 5:38 | Boston 2026 · best of 3 | 7:08 |
How to read
Each station's best across Xander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Seamus Higgins3 races
- Kate Karadimas2 races
- Cam Watkins1 race
- Cole Blades1 race
- Dan Jonah1 race
- Kianna Lozada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 46% |
| Push | 19% |
| Pull | 85% |
| BBJ | 67% |
| Row | 78% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 34% |
| Roxzone | 74% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:13 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 48:43 running, 30:31 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Xander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 4:43 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 5:26 | 5:38 |
| Sled push | 3:25 | 2:43 |
| Run 3 | 6:07 | 6:01 |
| Sled pull | 3:35 | 4:20 |
| Run 4 | 6:28 | 6:00 |
| Burpee broad jump | 3:23 | 3:47 |
| Run 5 | 6:10 | 6:05 |
| Row | 4:33 | 4:52 |
| Run 6 | 6:14 | 6:01 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 6:27 | 6:00 |
| Sandbag lunges | 4:02 | 4:12 |
| Run 8 | 7:28 | 6:39 |
| Wall balls | 5:08 | 4:37 |
| Roxzone | 5:38 | 6:51 |
| Finish | 1:24:43 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Doubles Mixed finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
