BEL Wouter Vierstraete
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:30 (Istanbul 2026) · Doubles Men 1:09:09 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:51 faster (1:32:21 to 1:20:30).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:22:28 | 553rd of 944 | 34:26* | 34:49* | 13:18 | splitsSkiErg4:24Sled push3:53Sled pull4:42Burpee broad jump4:40Row4:33Farmers carry1:29Sandbag lunges5:06Wall balls6:02Run 13:37Run 23:50Run 34:01Run 44:07Run 54:16Run 64:12Run 74:13Run 86:13Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:20:30 | 114th of 194 | 38:24 | 32:02 | 10:08 | splitsSkiErg4:17Sled push3:19Sled pull7:41Burpee broad jump3:58Row4:18Farmers carry1:34Sandbag lunges2:12Wall balls4:43Run 15:35Run 24:27Run 34:42Run 44:26Run 54:47Run 64:41Run 74:42Run 85:08Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:22:37 | 179th of 305 | 41:45 | 34:28 | 6:29 | splitsSkiErg4:25Sled push3:19Sled pull5:33Burpee broad jump4:38Row4:20Farmers carry1:30Sandbag lunges4:44Wall balls5:59Run 14:58Run 24:41Run 35:12Run 45:28Run 55:22Run 65:20Run 75:24Run 85:24Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:23:26 | 181st of 282 | 43:14 | 34:25 | 5:52 | splitsSkiErg4:40Sled push3:48Sled pull5:13Burpee broad jump4:27Row4:24Farmers carry1:29Sandbag lunges4:34Wall balls5:50Run 15:32Run 25:03Run 35:23Run 45:24Run 55:23Run 65:16Run 75:24Run 85:51Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Wouter Vierstraete, Vik Dhoopwhat the whole field did → | Doubles Men · team 35-39 | 1:09:09 | top 28% 321/1,175 | 39:10 | 23:17 | 6:48 | splitsSkiErg4:04Sled push1:31Sled pull2:08Burpee broad jump2:40Row4:10Farmers carry1:10Sandbag lunges3:22Wall balls4:12Run 14:51Run 24:36Run 34:56Run 44:57Run 55:02Run 64:54Run 74:54Run 85:05Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 40-44 | 1:32:21 | 165th of 216 | 46:00 | 37:32 | 8:53 | splitsSkiErg4:42Sled push3:04Sled pull5:40Burpee broad jump5:39Row4:52Farmers carry2:07Sandbag lunges5:19Wall balls6:09Run 15:22Run 25:21Run 35:49Run 45:50Run 56:05Run 65:36Run 75:26Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:29 against the typical Pro Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
