BEL Wouter Vierstraete
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Vierstraete at each race, oldest on the left; lower is faster.The best was 1:20:30 at Istanbul (Feb 2026); Wouter Vierstraete was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:32:21 |
| Valencia | Oct 2025 | Pro Men | 1:23:26 |
| Ghent | Dec 2025 | Pro Men | 1:22:37 |
| Istanbul | Feb 2026 | Pro Men | 1:20:30 |
| Berlin | May 2026 | Pro Men | 1:22:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:51 faster (1:32:21 to 1:20:30).
6 results at 6 races
553rd of 944 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:06 | faster than 13% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:50 | 3:22 | faster than 18% |
| Sled push: | 3:53 | 4:08 | faster than 59% |
| Run 3: | 4:01 | 3:37 | faster than 24% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 4:07 | 3:38 | faster than 20% |
| Burpee broad jump: | 4:40 | 4:28 | faster than 43% |
| Run 5: | 4:16 | 3:42 | faster than 18% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 4:12 | 3:37 | faster than 18% |
| Farmers carry: | 1:29 | 2:18 | faster than 98% |
| Run 7: | 4:13 | 3:44 | faster than 23% |
| Sandbag lunges: | 5:06 | 5:00 | faster than 47% |
| Run 8: | 6:13 | 5:23 | faster than 23% |
| Wall balls: | 6:02 | 6:40 | faster than 65% |
| Roxzone: | 13:18 | 12:15 | faster than 33% |
| Runs (8 km) | 34:26 | 30:33 | faster than 21% |
| Stations (8) | 34:49 | ||
| Finish | 1:22:28 | 1:19:30 | 553rd of 944 · faster than 41% |
114th of 194 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:35 | faster than 10% |
| SkiErg: | 4:17 | 4:12 | faster than 38% |
| Run 2: | 4:27 | 3:48 | faster than 16% |
| Sled push: | 3:19 | 3:18 | faster than 49% |
| Run 3: | 4:42 | 4:03 | faster than 23% |
| Sled pull: | 7:41 | 5:12 | faster than 8% |
| Run 4: | 4:26 | 4:05 | faster than 34% |
| Burpee broad jump: | 3:58 | 3:49 | faster than 45% |
| Run 5: | 4:47 | 4:11 | faster than 21% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:41 | 4:06 | faster than 22% |
| Farmers carry: | 1:34 | 2:13 | faster than 93% |
| Run 7: | 4:42 | 4:12 | faster than 24% |
| Sandbag lunges: | 2:12 | 4:35 | faster than 99% |
| Run 8: | 5:08 | 4:39 | faster than 34% |
| Wall balls: | 4:43 | 5:56 | faster than 81% |
| Roxzone: | 10:08 | 7:55 | faster than 19% |
| Runs (8 km) | 38:24 | 33:50 | faster than 24% |
| Stations (8) | 32:02 | ||
| Finish | 1:20:30 | 1:16:27 | 114th of 194 · faster than 41% |
179th of 305 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:15 | faster than 14% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 4:41 | 4:06 | faster than 19% |
| Sled push: | 3:19 | 3:55 | faster than 80% |
| Run 3: | 5:12 | 4:29 | faster than 18% |
| Sled pull: | 5:33 | 6:10 | faster than 61% |
| Run 4: | 5:28 | 4:32 | faster than 14% |
| Burpee broad jump: | 4:38 | 4:11 | faster than 33% |
| Run 5: | 5:22 | 4:36 | faster than 19% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 5:20 | 4:27 | faster than 13% |
| Farmers carry: | 1:30 | 2:04 | faster than 92% |
| Run 7: | 5:24 | 4:30 | faster than 13% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 52% |
| Run 8: | 5:24 | 4:48 | faster than 24% |
| Wall balls: | 5:59 | 6:54 | faster than 68% |
| Roxzone: | 6:29 | 5:49 | faster than 33% |
| Runs (8 km) | 41:45 | 36:02 | faster than 18% |
| Stations (8) | 34:28 | ||
| Finish | 1:22:37 | 1:19:54 | 179th of 305 · faster than 41% |
181st of 282 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:18 | faster than 4% |
| SkiErg: | 4:40 | 4:16 | faster than 8% |
| Run 2: | 5:03 | 4:08 | faster than 8% |
| Sled push: | 3:48 | 4:19 | faster than 75% |
| Run 3: | 5:23 | 4:29 | faster than 13% |
| Sled pull: | 5:13 | 6:05 | faster than 76% |
| Run 4: | 5:24 | 4:32 | faster than 14% |
| Burpee broad jump: | 4:27 | 3:57 | faster than 32% |
| Run 5: | 5:23 | 4:38 | faster than 17% |
| Row: | 4:24 | 4:27 | faster than 60% |
| Run 6: | 5:16 | 4:30 | faster than 15% |
| Farmers carry: | 1:29 | 2:09 | faster than 98% |
| Run 7: | 5:24 | 4:35 | faster than 15% |
| Sandbag lunges: | 4:34 | 4:48 | faster than 61% |
| Run 8: | 5:51 | 5:03 | faster than 20% |
| Wall balls: | 5:50 | 6:55 | faster than 76% |
| Roxzone: | 5:52 | 5:14 | faster than 28% |
| Runs (8 km) | 43:14 | 36:21 | faster than 12% |
| Stations (8) | 34:25 | ||
| Finish | 1:23:26 | 1:18:50 | 181st of 282 · faster than 35% |
321st of 1,175 Doubles Men (faster than 72%). Against the 37 who finished around 1:08:32: most time gained on sled pull (0:58), most lost on the eight runs (1:24). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 55% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 4:56 | 5:04 | faster than 57% |
| Sled pull: | 2:08 | 3:19 | faster than 99% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 83% |
| Run 5: | 5:02 | 5:19 | faster than 65% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:54 | 5:11 | faster than 65% |
| Farmers carry: | 1:10 | 1:37 | fastest in the field |
| Run 7: | 4:54 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 61% |
| Run 8: | 5:05 | 5:32 | faster than 69% |
| Wall balls: | 4:12 | 4:41 | faster than 77% |
| Roxzone: | 6:48 | 6:40 | faster than 46% |
| Runs (8 km) | 39:10 | 40:59 | faster than 64% |
| Stations (8) | 23:17 | ||
| Finish | 1:09:09 | 1:14:50 | 321st of 1,175 · faster than 72% |
165th of 216 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:03 | faster than 3% |
| SkiErg: | 4:42 | 4:13 | faster than 3% |
| Run 2: | 5:21 | 4:17 | faster than 4% |
| Sled push: | 3:04 | 3:24 | faster than 73% |
| Run 3: | 5:49 | 4:33 | faster than 4% |
| Sled pull: | 5:40 | 6:12 | faster than 61% |
| Run 4: | 5:50 | 4:39 | faster than 6% |
| Burpee broad jump: | 5:39 | 4:49 | faster than 26% |
| Run 5: | 6:05 | 4:49 | faster than 5% |
| Row: | 4:52 | 4:36 | faster than 22% |
| Run 6: | 5:36 | 4:46 | faster than 10% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:26 | 4:51 | faster than 20% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 42% |
| Run 8: | 6:35 | 5:24 | faster than 13% |
| Wall balls: | 6:09 | 6:21 | faster than 58% |
| Roxzone: | 8:53 | 7:32 | faster than 24% |
| Runs (8 km) | 46:00 | 37:24 | faster than 6% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:21 | 1:22:29 | 165th of 216 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Istanbul 2026 · best of 5 | 4:17 |
| Sled push | 3:04 | Heerenveen 2025 · best of 5 | 3:45 |
| Sled pull | 4:42 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:58 | Istanbul 2026 · best of 5 | 4:25 |
| Row | 4:18 | Istanbul 2026 · best of 5 | 4:35 |
| Farmers carry | 1:29 | Berlin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:12 | Istanbul 2026 · best of 5 | 5:03 |
| Wall balls | 4:43 | Istanbul 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:26 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 5:52 | Valencia 2025 · best of 5 | 6:13 |
How to read
Each station's best across Wouter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vik Dhoop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 38% |
| Push | 50% |
| Pull | 9% |
| BBJ | 46% |
| Row | 68% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 81% |
| Roxzone | 19% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:23 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 38:27 running, 32:02 at the stations and 10:08 in the roxzone; the longest station was the sled pull (7:41).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Wouter | Typical Pro Men |
|---|---|---|
| Run 1 | 5:35 | 4:35 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 4:27 | 3:48 |
| Sled push | 3:19 | 3:18 |
| Run 3 | 4:42 | 4:03 |
| Sled pull | 7:41 | 5:12 |
| Run 4 | 4:26 | 4:05 |
| Burpee broad jump | 3:58 | 3:49 |
| Run 5 | 4:47 | 4:11 |
| Row | 4:18 | 4:25 |
| Run 6 | 4:41 | 4:06 |
| Farmers carry | 1:34 | 2:13 |
| Run 7 | 4:42 | 4:12 |
| Sandbag lunges | 2:12 | 4:35 |
| Run 8 | 5:08 | 4:39 |
| Wall balls | 4:43 | 5:56 |
| Roxzone | 10:08 | 7:55 |
| Finish | 1:20:30 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:29 against the typical Pro Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
