Athlete · Open Men · 30-34 ·

BEL

Wouter Verdickt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:59 (Ghent 2025) · Doubles Men 1:07:04 (Maastricht 2026) · Doubles Mixed 1:16:35 (Mechelen 2026).

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1:17:59 Open Men time · Ghent 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 30% Open Men place · Ghent 2025 428th of 1,429 Open Men finishers there

1:07:04 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Maxim Bernaerts

Runs (8 km) strongest segment · Ghent 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:59Ghent 2025 · 1 race Doubles Men1:07:04Maastricht 2026 · 1 race · with Maxim Bernaerts Doubles Mixed1:16:35Mechelen 2026 · 1 race · with Sylvie Bernaerts

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Maxim Bernaerts, Wouter Verdicktwhat the whole field did →	Doubles Men · team 30-34	1:07:04	top 22% 321/1,512	37:20	23:31	6:18	splits SkiErg3:51Sled push1:53Sled pull2:53Burpee broad jump2:25Row4:17Farmers carry1:20Sandbag lunges3:02Wall balls3:50Run 13:35Run 24:19Run 34:50Run 44:52Run 54:53Run 64:46Run 74:54Run 85:14Full report for this race →
Mechelen 2026 26 Mar 2026team: Wouter Verdickt, Sylvie Bernaertswhat the whole field did →	Doubles Mixed · team 30-34	1:16:35	top 40% 699/1,777	43:12	25:17	8:11	splits SkiErg4:14Sled push1:44Sled pull3:17Burpee broad jump2:51Row4:27Farmers carry1:25Sandbag lunges3:11Wall balls4:08Run 14:26Run 25:13Run 35:22Run 45:29Run 55:27Run 65:28Run 75:33Run 86:16Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:17:59	top 30% 428/1,429	35:47	36:16	5:59	splits SkiErg4:33Sled push3:07Sled pull5:48Burpee broad jump4:27Row4:36Farmers carry2:10Sandbag lunges4:32Wall balls7:03Run 14:32Run 24:00Run 34:18Run 44:32Run 54:42Run 64:36Run 74:33Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 44%

Sled pull faster than 25%

Burpee broad jump faster than 77%

Row faster than 71%

Farmers carry faster than 36%

Sandbag lunges faster than 63%

Wall balls faster than 48%

Roxzone faster than 71%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:50 slower

Burpee broad jump 0:57 faster

Row 0:10 faster

Farmers carry 0:09 slower

Sandbag lunges 0:22 faster

Wall balls 0:05 slower

Roxzone 0:47 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Open Men finisher

Wouter1:17:59

4:324:334:003:074:185:484:324:274:424:364:362:104:334:324:397:035:59

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown