NED Wouter van Haften
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:22 (Amsterdam 2024) · Doubles Mixed 1:16:03 (Amsterdam 2024) · Pro Doubles Men 1:13:20 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Romy De Winter, Wouter van Haftenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:18 | top 46% 998/2,213 | 49:30 | 26:12 | 6:41 | splitsSkiErg4:06Sled push1:51Sled pull2:31Burpee broad jump4:10Row4:21Farmers carry1:40Sandbag lunges3:22Wall balls4:11Run 16:12Run 25:41Run 35:59Run 46:11Run 56:05Run 66:09Run 76:12Run 87:04Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lévi Gardien, Wouter Van Haftenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:20 | 132nd of 237 | 41:31 | 27:45 | 4:08 | splitsSkiErg3:48Sled push2:42Sled pull5:02Burpee broad jump2:51Row4:18Farmers carry1:49Sandbag lunges3:06Wall balls4:09Run 14:53Run 24:58Run 35:12Run 45:13Run 55:12Run 65:17Run 75:14Run 85:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:21:17 | top 34% 838/2,469 | 40:30 | 33:41 | 7:12 | splitsSkiErg4:06Sled push3:22Sled pull4:23Burpee broad jump5:36Row4:25Farmers carry2:11Sandbag lunges5:08Wall balls4:30Run 15:20Run 24:58Run 35:03Run 45:07Run 54:55Run 65:02Run 74:53Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Wouter Van Haften, Romy De Winterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:26 | top 27% 335/1,284 | 44:47 | 25:36 | 6:06 | splitsSkiErg3:56Sled push1:55Sled pull2:52Burpee broad jump4:03Row4:07Farmers carry1:31Sandbag lunges3:52Wall balls3:20Run 15:58Run 25:22Run 35:24Run 45:25Run 55:39Run 65:40Run 75:47Run 85:35Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:22 | top 30% 656/2,198 | 41:59 | 30:23 | 7:04 | splitsSkiErg4:08Sled push2:16Sled pull3:08Burpee broad jump5:55Row4:16Farmers carry1:33Sandbag lunges4:39Wall balls4:28Run 13:45Run 25:26Run 35:17Run 45:35Run 55:24Run 65:17Run 75:35Run 85:43Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Romy De Winter, Wouter Van Haftenwhat the whole field did → | Doubles Mixed · team U29 | 1:16:03 | top 29% 279/994 | 46:17 | 24:29 | 5:22 | splitsSkiErg4:01Sled push1:45Sled pull2:43Burpee broad jump3:58Row4:03Farmers carry1:25Sandbag lunges3:05Wall balls3:29Run 13:57Run 25:33Run 35:54Run 46:23Run 56:01Run 65:59Run 76:10Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:22.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
