NED Wouter van Ekelenburg
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter van Ekelenburg at each race, oldest on the left; lower is faster.The best was 1:08:58 at Maastricht (Feb 2025); Wouter van Ekelenburg was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:16:20 |
| Maastricht | Feb 2025 | Doubles Men | 1:08:58 |
| Utrecht | Nov 2025 | Doubles Men | 1:12:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,386th of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on sandbag lunges (0:22), most lost on wall balls (1:03). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 34% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 2:31 | 2:44 | faster than 67% |
| Run 3: | 5:11 | 5:02 | faster than 43% |
| Sled pull: | 4:24 | 4:31 | faster than 55% |
| Run 4: | 5:22 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:43 | faster than 39% |
| Run 5: | 5:20 | 5:11 | faster than 42% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 4:56 | 5:07 | faster than 58% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:05 | 5:08 | faster than 52% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 61% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 8:19 | 7:15 | faster than 34% |
| Roxzone: | 7:17 | 6:55 | faster than 41% |
| Runs (8 km) | 41:44 | 41:33 | faster than 48% |
| Stations (8) | 38:00 | ||
| Finish | 1:26:56 | 1:26:30 | 1386th of 2,721 · faster than 49% |
432nd of 1,342 Doubles Men (faster than 67%). Against the 42 who finished around 1:11:37: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:10). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:58 | faster than 3% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 1:51 | 2:03 | faster than 74% |
| Run 3: | 5:20 | 5:40 | faster than 66% |
| Sled pull: | 2:54 | 3:14 | faster than 76% |
| Run 4: | 5:11 | 5:42 | faster than 75% |
| Burpee broad jump: | 2:40 | 3:21 | faster than 85% |
| Run 5: | 5:14 | 5:51 | faster than 77% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:30 | 5:45 | faster than 62% |
| Farmers carry: | 1:24 | 1:47 | faster than 93% |
| Run 7: | 5:24 | 5:42 | faster than 64% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 77% |
| Run 8: | 4:21 | 4:49 | faster than 64% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 5:17 | 4:57 | faster than 39% |
| Runs (8 km) | 42:08 | 44:08 | faster than 62% |
| Stations (8) | 24:50 | ||
| Finish | 1:12:10 | 1:16:14 | 432nd of 1,342 · faster than 67% |
689th of 1,284 Doubles Mixed (faster than 46%). Against the 39 who finished around 1:24:30: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:15). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:57 | faster than 25% |
| SkiErg: | 4:27 | 4:13 | faster than 21% |
| Run 2: | 5:59 | 5:35 | faster than 31% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 6:11 | 5:50 | faster than 34% |
| Sled pull: | 3:28 | 3:51 | faster than 70% |
| Run 4: | 6:07 | 5:52 | faster than 39% |
| Burpee broad jump: | 3:59 | 3:48 | faster than 42% |
| Run 5: | 6:16 | 6:03 | faster than 41% |
| Row: | 4:35 | 4:41 | faster than 64% |
| Run 6: | 6:22 | 5:55 | faster than 30% |
| Farmers carry: | 1:26 | 1:48 | faster than 92% |
| Run 7: | 6:01 | 5:56 | faster than 45% |
| Sandbag lunges: | 3:09 | 3:55 | faster than 85% |
| Run 8: | 6:45 | 6:20 | faster than 35% |
| Wall balls: | 4:07 | 4:03 | faster than 45% |
| Roxzone: | 7:02 | 6:38 | faster than 41% |
| Runs (8 km) | 50:06 | 47:42 | faster than 37% |
| Stations (8) | 27:00 | ||
| Finish | 1:24:04 | 1:23:12 | 689th of 1,284 · faster than 46% |
240th of 820 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:49 | faster than 84% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 6:25 | 4:42 | faster than 5% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 2:46 | 4:55 | fastest in the field |
| Sled pull: | 2:27 | 2:55 | faster than 82% |
| Run 4: | 4:39 | 5:00 | faster than 69% |
| Burpee broad jump: | 2:53 | 3:10 | faster than 68% |
| Run 5: | — | ||
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:34 | 5:04 | faster than 74% |
| Farmers carry: | 1:20 | 1:31 | faster than 83% |
| Run 7: | 4:56 | 5:05 | faster than 58% |
| Sandbag lunges: | 2:43 | 3:18 | faster than 86% |
| Run 8: | 5:03 | 5:05 | faster than 52% |
| Wall balls: | 3:45 | 3:52 | faster than 65% |
| Roxzone: | 6:21 | 6:11 | faster than 48% |
| Runs (8 km) | 34:09 | 36:43 | faster than 70% |
| Stations (8) | 22:47 | ||
| Finish | 1:08:58 | 1:13:57 | 240th of 820 · faster than 70% |
609th of 1,180 Doubles Men (faster than 48%). Against the 36 who finished around 1:15:54: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 3:57 | faster than 3% |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 5:21 | 5:27 | faster than 54% |
| Sled push: | 1:31 | 1:31 | faster than 50% |
| Run 3: | 5:38 | 5:42 | faster than 54% |
| Sled pull: | 2:37 | 2:43 | faster than 60% |
| Run 4: | 5:31 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:55 | 3:11 | faster than 19% |
| Run 5: | 5:31 | 5:55 | faster than 70% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 5:38 | 5:52 | faster than 63% |
| Farmers carry: | 1:36 | 1:30 | faster than 38% |
| Run 7: | 5:38 | 5:51 | faster than 62% |
| Sandbag lunges: | 2:58 | 3:20 | faster than 74% |
| Run 8: | 5:56 | 6:13 | faster than 62% |
| Wall balls: | 3:50 | 3:56 | faster than 59% |
| Roxzone: | 6:06 | 5:37 | faster than 36% |
| Runs (8 km) | 45:36 | 45:17 | faster than 48% |
| Stations (8) | 24:44 | ||
| Finish | 1:16:20 | 1:15:55 | 609th of 1,180 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- David Vonk1 race
- Mendy De Winkel1 race
- Tonny Van Elferen1 race
- Yaro Koek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 40% |
| Push | 67% |
| Pull | 55% |
| BBJ | 39% |
| Row | 56% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 34% |
| Roxzone | 41% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 41:47 running, 38:00 at the stations and 7:17 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:54 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 5:11 | 5:02 |
| Sled pull | 4:24 | 4:31 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 6:10 | 5:43 |
| Run 5 | 5:20 | 5:11 |
| Row | 4:47 | 4:51 |
| Run 6 | 4:56 | 5:07 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:05 | 5:08 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 5:56 | 6:03 |
| Wall balls | 8:19 | 7:15 |
| Roxzone | 7:17 | 6:55 |
| Finish | 1:26:56 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
