Athlete · Pro Men · 35-39 ·

NED

Wouter van der Velde

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:15 (Heerenveen 2026) · Open Men 1:17:17 (Amsterdam 2024) · Doubles Mixed 1:10:23 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:15 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Mixed: each has its own best below

344th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:29:15 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:15Heerenveen 2026 · 1 race Open Men1:17:17Amsterdam 2024 · 1 race Doubles Mixed1:10:23Rotterdam 2026 · 2 races · with Maartje Pleiter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:29:15	344th of 452	37:39	41:55	9:45	splits SkiErg4:25Sled push5:04Sled pull7:24Burpee broad jump5:55Row4:44Farmers carry2:37Sandbag lunges2:47Wall balls8:59Run 14:14Run 24:23Run 34:37Run 44:40Run 54:51Run 64:41Run 74:59Run 85:17Full report for this race →
Rotterdam 2026 19 Apr 2026team: Wouter van der Velde, Maartje Pleiterwhat the whole field did →	Doubles Mixed · team 35-39	1:10:23	top 12% 261/2,213	40:05	25:18	5:05	splits SkiErg4:18Sled push1:48Sled pull3:12Burpee broad jump2:44Row4:27Farmers carry1:48Sandbag lunges3:14Wall balls3:47Run 15:07Run 24:37Run 34:57Run 45:10Run 55:15Run 64:46Run 74:50Run 85:26Full report for this race →
Amsterdam 2026 21 Jan 2026team: Maartje Pleiter, Wouter van der Veldewhat the whole field did →	Doubles Mixed · team 35-39	1:13:18	top 28% 620/2,259	39:37	28:12	5:33	splits SkiErg3:56Sled push2:39Sled pull3:12Burpee broad jump3:20Row4:17Farmers carry1:44Sandbag lunges3:06Wall balls5:58Run 13:19Run 25:04Run 35:08Run 45:15Run 55:14Run 64:58Run 75:04Run 85:40Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:17:17	top 24% 526/2,198	39:06	31:44	6:32	splits SkiErg4:16Sled push2:45Sled pull4:30Burpee broad jump3:59Row4:44Farmers carry1:54Sandbag lunges4:03Wall balls5:33Run 13:07Run 24:45Run 35:04Run 45:03Run 55:10Run 65:11Run 75:16Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 16%

Row faster than 27%

Farmers carry faster than 21%

Sandbag lunges faster than 92%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:35 slower

Sled pull 2:23 slower

Burpee broad jump 1:28 slower

Row 0:13 slower

Farmers carry 0:33 slower

Sandbag lunges 1:53 faster

Wall balls 2:03 slower

Roxzone 2:43 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Pro Men finisher

Wouter1:29:15

4:144:254:235:044:377:244:405:554:514:444:412:374:592:475:178:599:45

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown