NED Wouter Noya
2 HYROX races over 2 seasons. Best Open Men time: 1:19:33 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Noya at each race, oldest on the left; lower is faster.The best was 1:19:33 at Heerenveen (May 2026); Wouter Noya was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:20:06 |
| Heerenveen | May 2026 | Open Men | 1:19:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
664th of 1,771 Open Men (faster than 62%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (1:28), most lost on wall balls (1:55). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 59% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:25 | 4:39 | faster than 64% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:09 | 5:34 | faster than 60% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:34 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:11 | 4:51 | faster than 39% |
| Run 8: | 5:10 | 5:36 | faster than 66% |
| Wall balls: | 7:56 | 6:43 | faster than 30% |
| Roxzone: | 6:45 | 7:49 | faster than 72% |
| Runs (8 km) | 36:53 | 40:03 | faster than 69% |
| Stations (8) | 36:00 | ||
| Finish | 1:19:33 | 1:23:49 | 664th of 1,771 · faster than 62% |
548th of 1,638 Open Men (faster than 66%). Against the 50 who finished around 1:20:45: most time gained on the eight runs (1:19), most lost on wall balls (2:25). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:11 | faster than 67% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 3:55 | 4:14 | faster than 70% |
| Sled push: | 2:09 | 2:33 | faster than 80% |
| Run 3: | 4:16 | 4:35 | faster than 68% |
| Sled pull: | 4:30 | 5:05 | faster than 68% |
| Run 4: | 4:24 | 4:38 | faster than 61% |
| Burpee broad jump: | 4:54 | 5:45 | faster than 71% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:13 | 4:36 | faster than 71% |
| Farmers carry: | 1:58 | 2:10 | faster than 65% |
| Run 7: | 4:08 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 61% |
| Run 8: | 4:48 | 5:13 | faster than 67% |
| Wall balls: | 8:06 | 6:13 | faster than 19% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 35:48 | 39:00 | faster than 70% |
| Stations (8) | 35:34 | ||
| Finish | 1:20:06 | 1:26:09 | 548th of 1,638 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:33 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 7:56 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:48 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 6:45 | Heerenveen 2026 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 39% |
| Push | 80% |
| Pull | 43% |
| BBJ | 60% |
| Row | 75% |
| Carry | 52% |
| Lunges | 39% |
| Wall balls | 31% |
| Roxzone | 73% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 36:58 running, 35:59 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:25 | 4:39 |
| Sled push | 2:21 | 2:45 |
| Run 3 | 4:35 | 4:55 |
| Sled pull | 4:17 | 4:08 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 5:09 | 5:34 |
| Run 5 | 4:37 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:36 | 4:58 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 4:34 | 4:59 |
| Sandbag lunges | 5:11 | 4:51 |
| Run 8 | 5:10 | 5:36 |
| Wall balls | 7:56 | 6:43 |
| Roxzone | 6:45 | 7:49 |
| Finish | 1:19:33 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
