NED Wouter Nijkerk
4 HYROX races over 2 seasons. Best Open Men time: 1:20:59 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Nijkerk at each race, oldest on the left; lower is faster.The best was 1:20:59 at Amsterdam (Oct 2024); Wouter Nijkerk was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:59 |
| Rotterdam | Feb 2025 | Open Men | 1:30:36 |
| Paris | Apr 2025 | Open Men | 1:22:05 |
| Ghent | Dec 2025 | Open Men | 1:23:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
706th of 1,429 Open Men (faster than 50%). Against the 42 who finished around 1:24:05: most time gained on the eight runs (1:11), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 59% |
| SkiErg: | 4:54 | 4:30 | faster than 11% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 3:55 | 3:02 | faster than 9% |
| Run 3: | 4:49 | 5:00 | faster than 59% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:54 | 5:24 | faster than 38% |
| Run 5: | 5:00 | 5:09 | faster than 58% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 4:50 | 4:58 | faster than 56% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:46 | 4:56 | faster than 58% |
| Sandbag lunges: | 5:58 | 4:54 | faster than 22% |
| Run 8: | 5:28 | 5:16 | faster than 41% |
| Wall balls: | 7:01 | 6:58 | faster than 48% |
| Roxzone: | 6:02 | 6:46 | faster than 68% |
| Runs (8 km) | 38:37 | 40:01 | faster than 59% |
| Stations (8) | 39:12 | ||
| Finish | 1:23:47 | 1:24:06 | 706th of 1,429 · faster than 50% |
1,099th of 2,082 Open Men (faster than 47%). Against the 64 who finished around 1:22:50: most time gained on wall balls (2:05), most lost on the eight runs (2:53). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:45 | faster than 11% |
| SkiErg: | 5:02 | 4:32 | faster than 8% |
| Run 2: | 4:54 | 4:29 | faster than 26% |
| Sled push: | 2:08 | 2:41 | faster than 90% |
| Run 3: | 5:00 | 4:47 | faster than 37% |
| Sled pull: | 4:17 | 4:35 | faster than 62% |
| Run 4: | 5:08 | 4:46 | faster than 30% |
| Burpee broad jump: | 6:08 | 5:29 | faster than 34% |
| Run 5: | 5:01 | 4:52 | faster than 42% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 5:01 | 4:49 | faster than 38% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:12 | 4:52 | faster than 33% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 5:18 | 4:37 | faster than 26% |
| Wall balls: | 4:46 | 6:28 | faster than 89% |
| Roxzone: | 6:32 | 6:54 | faster than 61% |
| Runs (8 km) | 41:05 | 38:07 | faster than 30% |
| Stations (8) | 34:33 | ||
| Finish | 1:22:05 | 1:21:21 | 1099th of 2,082 · faster than 47% |
1,512th of 2,469 Open Men (faster than 38%). Against the 74 who finished around 1:30:11: most time gained on the roxzone (1:25), most lost on burpee broad jump (1:51). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 78% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:21 | 4:54 | faster than 80% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 5:18 | 5:15 | faster than 47% |
| Sled pull: | 5:43 | 5:06 | faster than 31% |
| Run 4: | 5:42 | 5:17 | faster than 31% |
| Burpee broad jump: | 8:03 | 5:45 | faster than 13% |
| Run 5: | 5:57 | 5:31 | faster than 31% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:44 | 5:19 | faster than 31% |
| Farmers carry: | 1:46 | 2:07 | faster than 82% |
| Run 7: | 6:00 | 5:18 | faster than 22% |
| Sandbag lunges: | 6:15 | 5:05 | faster than 23% |
| Run 8: | 6:49 | 5:59 | faster than 27% |
| Wall balls: | 6:15 | 5:58 | faster than 42% |
| Roxzone: | 5:50 | 6:51 | faster than 74% |
| Runs (8 km) | 44:23 | 43:09 | faster than 42% |
| Stations (8) | 40:28 | ||
| Finish | 1:30:36 | 1:26:37 | 1512th of 2,469 · faster than 38% |
784th of 2,198 Open Men (faster than 64%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (1:11), most lost on sled pull (1:00). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 50% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:05 | 5:36 | faster than 75% |
| Sled pull: | 5:06 | 4:22 | faster than 23% |
| Run 4: | 5:15 | 5:38 | faster than 68% |
| Burpee broad jump: | 5:48 | 5:37 | faster than 45% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:13 | 5:40 | faster than 71% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:07 | 5:41 | faster than 75% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 39% |
| Run 8: | 6:07 | 6:27 | faster than 61% |
| Wall balls: | 5:24 | 6:16 | faster than 71% |
| Roxzone: | 5:28 | 6:17 | faster than 71% |
| Runs (8 km) | 40:36 | 44:23 | faster than 72% |
| Stations (8) | 34:59 | ||
| Finish | 1:20:59 | 1:26:09 | 784th of 2,198 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:05 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:17 | Paris 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:48 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:36 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:46 | Paris 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:37 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 5:28 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 28% |
| Push | 76% |
| Pull | 23% |
| BBJ | 46% |
| Row | 68% |
| Carry | 45% |
| Lunges | 39% |
| Wall balls | 72% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 40:41 running, 34:59 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:44 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:45 | 5:17 |
| Sled push | 2:05 | 2:23 |
| Run 3 | 5:05 | 5:36 |
| Sled pull | 5:06 | 4:22 |
| Run 4 | 5:15 | 5:38 |
| Burpee broad jump | 5:48 | 5:37 |
| Run 5 | 5:26 | 5:50 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:13 | 5:40 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 5:07 | 5:41 |
| Sandbag lunges | 5:20 | 4:59 |
| Run 8 | 6:07 | 6:27 |
| Wall balls | 5:24 | 6:16 |
| Roxzone | 5:28 | 6:17 |
| Finish | 1:20:59 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
