Athlete · Open Men · 35-39 ·

NED

Wouter Nijkerk

4 HYROX results over 2 seasons. Best Open Men time 1:20:59 at Amsterdam 2024.

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1:20:59 best Open Men time · Amsterdam 2024 4 Open Men races

top 36% best Open Men place · Amsterdam 2024 783rd of 2,198 Open Men finishers there

1:23:47 latest race · Ghent 2025 2:48 slower than the best Open Men time Open Men

Sled push strongest segment · Amsterdam 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:59 best 1:20:59 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:23:47	top 50% 705/1,429	38:37	39:12	6:02	splits SkiErg4:54Sled push3:55Sled pull4:50Burpee broad jump5:54Row4:36Farmers carry2:04Sandbag lunges5:58Wall balls7:01Run 14:39Run 24:20Run 34:49Run 44:50Run 55:00Run 64:50Run 74:46Run 85:28Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:30:36	1510th of 2,469	44:23	40:28	5:50	splits SkiErg4:47Sled push2:59Sled pull5:43Burpee broad jump8:03Row4:40Farmers carry1:46Sandbag lunges6:15Wall balls6:15Run 14:34Run 24:21Run 35:18Run 45:42Run 55:57Run 65:44Run 76:00Run 86:49Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 35-39	1:22:05	1099th of 2,082	41:05	34:33	6:32	splits SkiErg5:02Sled push2:08Sled pull4:17Burpee broad jump6:08Row4:40Farmers carry2:05Sandbag lunges5:27Wall balls4:46Run 15:34Run 24:54Run 35:00Run 45:08Run 55:01Run 65:01Run 75:12Run 85:18Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:20:59	top 36% 783/2,198	40:36	34:59	5:28	splits SkiErg4:37Sled push2:05Sled pull5:06Burpee broad jump5:48Row4:38Farmers carry2:01Sandbag lunges5:20Wall balls5:24Run 13:43Run 24:45Run 35:05Run 45:15Run 55:26Run 65:13Run 75:07Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 76%

Sled pull faster than 23%

Burpee broad jump faster than 46%

Row faster than 68%

Farmers carry faster than 45%

Sandbag lunges faster than 39%

Wall balls faster than 72%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 faster

Sled pull 0:44 slower

Burpee broad jump 0:11 slower

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:21 slower

Wall balls 0:52 faster

Roxzone 0:49 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Open Men finisher

Wouter1:20:59

3:434:374:452:055:055:065:155:485:264:385:132:015:075:206:075:245:28

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown