Athlete · Open Men · 30-34 ·

NED

Wouter Jonkers

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:34:26 (Utrecht 2025) · Doubles Mixed 1:20:12 (Amsterdam 2024) · Doubles Men 1:12:20 (Rotterdam 2026).

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1:34:26 Open Men time · Utrecht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1250th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:25:49 latest race · Maastricht 2026 5:37 slower than the best Doubles Mixed time Doubles Mixed with Desiree Jonkers

Runs (8 km) strongest segment · Utrecht 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:26Utrecht 2025 · 1 race Doubles Mixed1:20:12Amsterdam 2024 · 3 races · with Désirée Jonkers Doubles Men1:12:20Rotterdam 2026 · 1 race · with Sander Van Keppelen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:12 best 1:20:12 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Desiree Jonkers, Wouter Jonkerswhat the whole field did →	Doubles Mixed · team 30-34	1:25:49	806th of 1,366	47:01	30:23	8:30	splits SkiErg4:18Sled push2:36Sled pull3:35Burpee broad jump3:46Row5:10Farmers carry2:11Sandbag lunges3:45Wall balls5:02Run 14:15Run 25:23Run 36:26Run 45:59Run 55:55Run 66:19Run 76:21Run 86:26Full report for this race →
Rotterdam 2026 15 Apr 2026team: Wouter Jonkers, Sander Van Keppelenwhat the whole field did →	Doubles Men · team 30-34	1:12:20	top 37% 779/2,147	39:29	26:21	6:33	splits SkiErg4:16Sled push1:31Sled pull2:42Burpee broad jump3:10Row4:35Farmers carry1:29Sandbag lunges3:10Wall balls5:28Run 14:50Run 24:25Run 34:54Run 44:49Run 54:51Run 64:52Run 75:14Run 85:38Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:34:26	1250th of 1,912	42:57	45:59	5:34	splits SkiErg4:34Sled push4:18Sled pull5:05Burpee broad jump7:12Row5:03Farmers carry3:13Sandbag lunges5:53Wall balls10:41Run 14:36Run 24:52Run 35:19Run 45:26Run 55:29Run 65:24Run 75:16Run 86:38Full report for this race →
Rotterdam 2025 28 Feb 2025team: Désirée Jonkers, Wouter Jonkerswhat the whole field did →	Doubles Mixed · team 30-39	1:20:27	top 41% 516/1,284	44:57	30:00	5:34	splits SkiErg4:16Sled push2:22Sled pull4:10Burpee broad jump4:13Row4:45Farmers carry1:58Sandbag lunges4:03Wall balls4:13Run 14:59Run 25:08Run 35:30Run 45:47Run 55:56Run 65:49Run 76:09Run 85:43Full report for this race →
Amsterdam 2024 11 Oct 2024team: Désirée Jonkers, Wouter Jonkerswhat the whole field did →	Doubles Mixed · team U29	1:20:12	top 43% 422/994	46:46	27:16	6:14	splits SkiErg4:10Sled push1:39Sled pull3:24Burpee broad jump3:44Row4:38Farmers carry1:41Sandbag lunges3:24Wall balls4:36Run 13:51Run 25:41Run 35:59Run 46:00Run 56:48Run 66:08Run 76:07Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 24%

Sled pull faster than 49%

Burpee broad jump faster than 21%

Row faster than 28%

Farmers carry faster than 9%

Sandbag lunges faster than 31%

Wall balls faster than 12%

Roxzone faster than 53%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:40 slower

Sled pull 0:01 slower

Burpee broad jump 1:29 slower

Row 0:15 slower

Farmers carry 1:00 slower

Sandbag lunges 0:43 slower

Wall balls 3:21 slower

Roxzone 0:06 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Open Men finisher

Wouter1:34:26

4:364:344:524:185:195:055:267:125:295:035:243:135:165:536:3810:415:34

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:21 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown