NED Wouter Jonkers
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Jonkers at each race, oldest on the left; lower is faster.The best was 1:20:12 at Amsterdam (Oct 2024); Wouter Jonkers was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:20:12 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:27 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:25:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
806th of 1,366 Doubles Mixed (faster than 41%). Against the 42 who finished around 1:26:16: most time gained on the eight runs (0:46), most lost on sled push (0:35). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 53% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 5:23 | 5:31 | faster than 56% |
| Sled push: | 2:36 | 2:03 | faster than 9% |
| Run 3: | 6:26 | 5:45 | faster than 26% |
| Sled pull: | 3:35 | 3:48 | faster than 61% |
| Run 4: | 5:59 | 5:48 | faster than 42% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 5:55 | 5:54 | faster than 48% |
| Row: | 5:10 | 4:50 | faster than 21% |
| Run 6: | 6:19 | 5:52 | faster than 32% |
| Farmers carry: | 2:11 | 1:51 | faster than 15% |
| Run 7: | 6:21 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:45 | 4:05 | faster than 66% |
| Run 8: | 6:26 | 6:14 | faster than 43% |
| Wall balls: | 5:02 | 4:28 | faster than 30% |
| Roxzone: | 8:30 | 7:50 | faster than 35% |
| Runs (8 km) | 47:01 | 45:16 | faster than 41% |
| Stations (8) | 30:23 | ||
| Finish | 1:25:49 | 1:22:42 | 806th of 1,366 · faster than 41% |
779th of 2,147 Doubles Men (faster than 63%). Against the 66 who finished around 1:11:56: most time gained on sandbag lunges (0:21), most lost on wall balls (1:13). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 63% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:25 | 4:47 | faster than 69% |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 2:42 | 3:04 | faster than 77% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 61% |
| Run 5: | 4:51 | 5:17 | faster than 72% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 4:52 | 5:12 | faster than 68% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 5:14 | 5:17 | faster than 53% |
| Sandbag lunges: | 3:10 | 3:35 | faster than 75% |
| Run 8: | 5:38 | 5:58 | faster than 64% |
| Wall balls: | 5:28 | 4:30 | faster than 18% |
| Roxzone: | 6:33 | 6:26 | faster than 46% |
| Runs (8 km) | 39:29 | 42:17 | faster than 66% |
| Stations (8) | 26:21 | ||
| Finish | 1:12:20 | 1:15:55 | 779th of 2,147 · faster than 63% |
1,250th of 1,912 Open Men (faster than 34%). Against the 59 who finished around 1:34:15: most time gained on the eight runs (2:41), most lost on wall balls (2:33). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 61% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:52 | 5:13 | faster than 68% |
| Sled push: | 4:18 | 3:38 | faster than 24% |
| Run 3: | 5:19 | 5:40 | faster than 65% |
| Sled pull: | 5:05 | 5:04 | faster than 49% |
| Run 4: | 5:26 | 5:40 | faster than 60% |
| Burpee broad jump: | 7:12 | 5:43 | faster than 21% |
| Run 5: | 5:29 | 5:50 | faster than 65% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:24 | 5:41 | faster than 63% |
| Farmers carry: | 3:13 | 2:13 | faster than 9% |
| Run 7: | 5:16 | 5:39 | faster than 66% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 30% |
| Run 8: | 6:38 | 4:54 | faster than 19% |
| Wall balls: | 10:41 | 7:20 | faster than 12% |
| Roxzone: | 5:34 | 5:40 | faster than 53% |
| Runs (8 km) | 42:57 | 43:51 | faster than 55% |
| Stations (8) | 45:59 | ||
| Finish | 1:34:26 | 1:28:30 | 1250th of 1,912 · faster than 34% |
517th of 1,284 Doubles Mixed (faster than 59%). Against the 39 who finished around 1:20:22: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:57 | faster than 87% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 5:08 | 5:35 | faster than 70% |
| Sled push: | 2:22 | 1:58 | faster than 12% |
| Run 3: | 5:30 | 5:50 | faster than 66% |
| Sled pull: | 4:10 | 3:51 | faster than 35% |
| Run 4: | 5:47 | 5:52 | faster than 55% |
| Burpee broad jump: | 4:13 | 3:48 | faster than 33% |
| Run 5: | 5:56 | 6:03 | faster than 55% |
| Row: | 4:45 | 4:41 | faster than 42% |
| Run 6: | 5:49 | 5:55 | faster than 54% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 6:09 | 5:56 | faster than 39% |
| Sandbag lunges: | 4:03 | 3:55 | faster than 43% |
| Run 8: | 5:43 | 6:20 | faster than 73% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 5:34 | 6:38 | faster than 78% |
| Runs (8 km) | 44:57 | 47:42 | faster than 66% |
| Stations (8) | 30:00 | ||
| Finish | 1:20:27 | 1:23:12 | 517th of 1,284 · faster than 59% |
423rd of 994 Doubles Mixed (faster than 57%). Against the 30 who finished around 1:20:47: most time gained on the eight runs (0:37), most lost on wall balls (0:27). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 72% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 5:41 | 5:55 | faster than 61% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 5:59 | 6:11 | faster than 57% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 6:00 | 6:15 | faster than 59% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 37% |
| Run 5: | 6:48 | 6:22 | faster than 34% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 6:08 | 6:17 | faster than 56% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 6:07 | 6:19 | faster than 57% |
| Sandbag lunges: | 3:24 | 3:43 | faster than 65% |
| Run 8: | 6:16 | 6:41 | faster than 64% |
| Wall balls: | 4:36 | 4:05 | faster than 24% |
| Roxzone: | 6:14 | 6:04 | faster than 45% |
| Runs (8 km) | 46:46 | 48:32 | faster than 60% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:12 | 1:22:06 | 423rd of 994 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Désirée Jonkers2 races
- Desiree Jonkers1 race
- Sander Van Keppelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 42% |
| Push | 24% |
| Pull | 49% |
| BBJ | 21% |
| Row | 28% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 12% |
| Roxzone | 53% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Wall balls (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 43:00 running, 45:59 at the stations and 5:34 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:48 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:52 | 5:13 |
| Sled push | 4:18 | 3:38 |
| Run 3 | 5:19 | 5:40 |
| Sled pull | 5:05 | 5:04 |
| Run 4 | 5:26 | 5:40 |
| Burpee broad jump | 7:12 | 5:43 |
| Run 5 | 5:29 | 5:50 |
| Row | 5:03 | 4:48 |
| Run 6 | 5:24 | 5:41 |
| Farmers carry | 3:13 | 2:13 |
| Run 7 | 5:16 | 5:39 |
| Sandbag lunges | 5:53 | 5:10 |
| Run 8 | 6:38 | 4:54 |
| Wall balls | 10:41 | 7:20 |
| Roxzone | 5:34 | 5:40 |
| Finish | 1:34:26 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
