NED Wouter den Brok
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:12 (Amsterdam 2024) · Doubles Men 1:11:04 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 19 Sept 2025team: Jouke Kerkhof, Wouter Den Brokwhat the whole field did → | Doubles Men · team 40-44 | 1:16:34 | 658th of 1,175 | 40:57 | 29:24 | 6:16 | splitsSkiErg4:11Sled push1:39Sled pull4:28Burpee broad jump3:44Row4:35Farmers carry1:24Sandbag lunges3:30Wall balls5:53Run 15:06Run 24:47Run 34:56Run 44:55Run 55:04Run 65:11Run 75:22Run 85:40Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:42:14 | 1367th of 1,638 | 44:32 | 45:29 | 12:13 | splitsSkiErg4:41Sled push3:14Sled pull8:44Burpee broad jump6:48Row5:01Farmers carry3:21Sandbag lunges6:34Wall balls7:06Run 15:56Run 24:08Run 34:45Run 45:45Run 55:45Run 65:49Run 75:55Run 86:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Wouter Den Brok, Jeroen Schraderwhat the whole field did → | Doubles Men · team 30-39 | 1:11:04 | top 38% 310/820 | 34:32* | 25:04* | 6:04 | splitsSkiErg4:01Sled push1:49Sled pull3:05Burpee broad jump3:03Row4:24Farmers carry1:27Sandbag lunges3:20Wall balls3:55Run 17:07Run 24:26Run 34:35Run 44:37Run 5—Run 64:28Run 74:45Run 84:38Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:12 | top 42% 916/2,198 | 41:45 | 35:58 | 5:34 | splitsSkiErg4:54Sled push3:10Sled pull4:01Burpee broad jump4:46Row4:45Farmers carry2:31Sandbag lunges4:43Wall balls7:08Run 13:55Run 25:09Run 35:18Run 45:20Run 55:22Run 65:19Run 75:20Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
