NED Wouter de Jong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:16 (Rotterdam 2025) · Pro Doubles Men 1:06:07 (Amsterdam 2026) · Doubles Mixed 1:13:54 (Utrecht 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Swen Wichertjes, Wouter De Jongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:07 | top 47% 225/486 | 34:56 | 26:24 | 4:51 | splitsSkiErg3:40Sled push2:23Sled pull4:18Burpee broad jump2:39Row4:18Farmers carry1:48Sandbag lunges3:42Wall balls3:36Run 13:12Run 24:11Run 34:26Run 44:30Run 54:38Run 64:36Run 74:34Run 84:54Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Maura Blaauwgeers, Wouter De Jongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:54 | top 17% 179/1,083 | 46:04 | 23:18 | 4:36 | splitsSkiErg3:54Sled push1:33Sled pull3:11Burpee broad jump2:42Row4:10Farmers carry1:43Sandbag lunges2:37Wall balls3:28Run 15:41Run 25:55Run 36:22Run 45:59Run 56:01Run 65:53Run 75:46Run 84:31Full report for this race → |
| Heerenveen 2025 10 May 2025team: Wouter De Jong, Swen Wichertjeswhat the whole field did → | Pro Doubles Men · team U29 | 1:07:59 | 39th of 92 | 37:07 | 24:46 | 6:11 | splitsSkiErg3:38Sled push1:41Sled pull3:29Burpee broad jump2:43Row4:11Farmers carry1:42Sandbag lunges3:38Wall balls3:44Run 14:02Run 24:19Run 34:26Run 44:45Run 54:45Run 64:44Run 74:50Run 85:19Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:15:16 | top 17% 408/2,469 | 40:36 | 28:46 | 5:59 | splitsSkiErg3:58Sled push2:00Sled pull4:16Burpee broad jump4:10Row4:21Farmers carry2:04Sandbag lunges3:18Wall balls4:39Run 14:19Run 24:14Run 35:08Run 45:04Run 55:28Run 65:30Run 75:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
