NED Wouter de Coene
3 HYROX races over 2 seasons. Best Open Men time: 1:25:03 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter de Coene at each race, oldest on the left; lower is faster.The best was 1:25:03 at Hamburg (Oct 2025); Wouter de Coene was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:28:09 |
| Maastricht | Sep 2025 | Open Men | 1:31:02 |
| Hamburg | Oct 2025 | Open Men | 1:25:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:06 faster (1:28:09 to 1:25:03).
3 results at 3 races
804th of 1,895 Open Men (faster than 57%). Against the 58 who finished around 1:24:04: most time gained on wall balls (0:34), most lost on sled pull (0:58). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:26 | faster than 32% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 3:54 | 3:03 | faster than 14% |
| Run 3: | 4:39 | 5:00 | faster than 67% |
| Sled pull: | 5:48 | 4:51 | faster than 22% |
| Run 4: | 4:52 | 4:59 | faster than 55% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 4:48 | 5:13 | faster than 68% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:41 | 5:03 | faster than 67% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 5:28 | 5:24 | faster than 48% |
| Run 8: | 5:15 | 5:47 | faster than 67% |
| Wall balls: | 6:29 | 7:20 | faster than 65% |
| Roxzone: | 7:34 | 7:50 | faster than 55% |
| Runs (8 km) | 39:24 | 41:30 | faster than 61% |
| Stations (8) | 38:09 | ||
| Finish | 1:25:03 | 1:28:05 | 804th of 1,895 · faster than 57% |
1,067th of 1,936 Open Men (faster than 44%). Against the 61 who finished around 1:30:58: most time gained on the eight runs (1:43), most lost on sled pull (2:40). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 60% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 3:34 | 2:41 | faster than 9% |
| Run 3: | 4:55 | 5:05 | faster than 57% |
| Sled pull: | 8:05 | 5:13 | faster than 4% |
| Run 4: | 5:16 | 5:08 | faster than 44% |
| Burpee broad jump: | 6:09 | 5:56 | faster than 45% |
| Run 5: | 5:18 | 5:26 | faster than 56% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:15 | 5:14 | faster than 49% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 5:09 | 5:13 | faster than 52% |
| Sandbag lunges: | 5:22 | 5:12 | faster than 45% |
| Run 8: | 5:29 | 5:58 | faster than 67% |
| Wall balls: | 7:40 | 8:08 | faster than 57% |
| Roxzone: | 7:49 | 7:33 | faster than 44% |
| Runs (8 km) | 40:35 | 41:55 | faster than 57% |
| Stations (8) | 42:42 | ||
| Finish | 1:31:02 | 1:29:04 | 1067th of 1,936 · faster than 44% |
902nd of 1,638 Open Men (faster than 44%). Against the 51 who finished around 1:28:06: most time gained on wall balls (0:42), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:11 | faster than 30% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 4:36 | 4:35 | faster than 48% |
| Sled pull: | 5:51 | 5:05 | faster than 30% |
| Run 4: | 4:42 | 4:38 | faster than 45% |
| Burpee broad jump: | 6:47 | 5:45 | faster than 28% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:45 | 4:36 | faster than 42% |
| Farmers carry: | 2:00 | 2:10 | faster than 63% |
| Run 7: | 4:48 | 4:36 | faster than 40% |
| Sandbag lunges: | 5:51 | 5:14 | faster than 33% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 5:40 | 6:13 | faster than 63% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 39:43 | 39:00 | faster than 45% |
| Stations (8) | 38:28 | ||
| Finish | 1:28:09 | 1:26:09 | 902nd of 1,638 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 5:48 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:47 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:40 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:24 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 7:34 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 27% |
| Push | 15% |
| Pull | 22% |
| BBJ | 64% |
| Row | 54% |
| Carry | 64% |
| Lunges | 48% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 39:27 running, 38:09 at the stations and 7:34 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:26 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:45 | 4:40 |
| Sled push | 3:54 | 3:03 |
| Run 3 | 4:39 | 5:00 |
| Sled pull | 5:48 | 4:51 |
| Run 4 | 4:52 | 4:59 |
| Burpee broad jump | 5:10 | 5:43 |
| Run 5 | 4:48 | 5:13 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:41 | 5:03 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:38 | 5:03 |
| Sandbag lunges | 5:28 | 5:24 |
| Run 8 | 5:15 | 5:47 |
| Wall balls | 6:29 | 7:20 |
| Roxzone | 7:34 | 7:50 |
| Finish | 1:25:03 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
