BEL Wouter Braeckman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,785th of 2,671 Open Men (faster than 33%). Against the 80 who finished around 1:27:12: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:28). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 26% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 5:08 | 4:35 | faster than 21% |
| Sled push: | 2:15 | 2:40 | faster than 81% |
| Run 3: | 5:35 | 4:52 | faster than 18% |
| Sled pull: | 3:59 | 4:20 | faster than 67% |
| Run 4: | 5:31 | 4:52 | faster than 22% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 64% |
| Run 5: | 5:48 | 5:02 | faster than 19% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:37 | 4:54 | faster than 18% |
| Farmers carry: | 2:59 | 2:04 | faster than 8% |
| Run 7: | 5:40 | 4:52 | faster than 17% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 34% |
| Run 8: | 5:42 | 5:26 | faster than 40% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 8:57 | 7:50 | faster than 27% |
| Runs (8 km) | 43:00 | 38:18 | faster than 23% |
| Stations (8) | 36:12 | ||
| Finish | 1:28:04 | 1:21:55 | 1785th of 2,671 · faster than 33% |
1,063rd of 1,085 Doubles Mixed (faster than 2%). Against the 33 who finished around 1:44:47: most time gained on row (0:27), most lost on the eight runs (8:41). Runs 5 to 8 took 10:15 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 5:35 | faster than 5% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 6:37 | 5:11 | faster than 7% |
| Sled push: | 2:25 | 2:12 | faster than 29% |
| Run 3: | 7:02 | 5:30 | faster than 6% |
| Sled pull: | 5:05 | 4:10 | faster than 17% |
| Run 4: | 7:01 | 5:30 | faster than 7% |
| Burpee broad jump: | 4:39 | 3:37 | faster than 16% |
| Run 5: | 7:12 | 5:38 | faster than 7% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 9:00 | 5:31 | faster than 1% |
| Farmers carry: | 2:31 | 1:46 | faster than 1% |
| Run 7: | 13:46 | 5:31 | faster than 0% |
| Sandbag lunges: | 7:00 | 3:51 | faster than 1% |
| Run 8: | 7:57 | 5:37 | faster than 4% |
| Wall balls: | 7:19 | 4:37 | faster than 5% |
| Roxzone: | 9:27 | 6:42 | faster than 7% |
| Runs (8 km) | 1:05:31 | 44:18 | faster than 1% |
| Stations (8) | 38:14 | ||
| Finish | 1:53:07 | 1:20:52 | 1063rd of 1,085 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fien Quagebeur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 24% |
| Push | 81% |
| Pull | 68% |
| BBJ | 65% |
| Row | 60% |
| Carry | 9% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 43:03 running, 36:11 at the stations and 8:57 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (2:15).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:40 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:08 | 4:35 |
| Sled push | 2:15 | 2:40 |
| Run 3 | 5:35 | 4:52 |
| Sled pull | 3:59 | 4:20 |
| Run 4 | 5:31 | 4:52 |
| Burpee broad jump | 4:58 | 5:29 |
| Run 5 | 5:48 | 5:02 |
| Row | 4:39 | 4:44 |
| Run 6 | 5:37 | 4:54 |
| Farmers carry | 2:59 | 2:04 |
| Run 7 | 5:40 | 4:52 |
| Sandbag lunges | 5:30 | 4:58 |
| Run 8 | 5:42 | 5:26 |
| Wall balls | 7:11 | 6:43 |
| Roxzone | 8:57 | 7:50 |
| Finish | 1:28:04 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
