Athlete · Open Men · 25-29 ·

NED

Wout van Tongeren

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:52 (Heerenveen 2025) · Pro Doubles Men 1:18:22 (Utrecht 2025).

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1:24:52 Open Men time · Heerenveen 2025 also raced Pro Doubles Men: each has its own best below

top 49% Open Men place · Heerenveen 2025 742nd of 1,541 Open Men finishers there

1:18:22 latest race · Utrecht 2025 first Pro Doubles Men race Pro Doubles Men with Bob Schouten

Row strongest segment · Heerenveen 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:52Heerenveen 2025 · 1 race Pro Doubles Men1:18:22Utrecht 2025 · 1 race · with Bob Schouten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Wout Van Tongeren, Bob Schoutenwhat the whole field did →	Pro Doubles Men · team 25-29	1:18:22	173rd of 237	40:00	32:55	5:32	splits SkiErg3:57Sled push2:53Sled pull4:53Burpee broad jump3:55Row4:27Farmers carry2:08Sandbag lunges4:17Wall balls6:25Run 14:43Run 24:42Run 34:56Run 45:06Run 55:06Run 64:55Run 74:55Run 85:40Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:24:52	top 49% 742/1,541	40:31	35:06	9:21	splits SkiErg4:35Sled push2:37Sled pull4:37Burpee broad jump5:30Row4:37Farmers carry1:55Sandbag lunges5:25Wall balls5:50Run 14:54Run 24:47Run 35:17Run 45:03Run 55:03Run 64:57Run 74:55Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Woutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 65%

Sled pull faster than 58%

Burpee broad jump faster than 56%

Row faster than 72%

Farmers carry faster than 68%

Sandbag lunges faster than 42%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 0:11 faster

Burpee broad jump 0:13 faster

Row 0:11 faster

Farmers carry 0:11 faster

Sandbag lunges 0:16 slower

Wall balls 0:35 faster

Roxzone 1:11 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wout against the typical Open Men finisher

Wout1:24:52

4:544:354:472:375:174:375:035:305:034:374:571:554:555:255:385:509:21

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown