NED Wout Slebus
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:45 (Amsterdam 2024) · Doubles Mixed 1:18:19 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Julia Lourens, Wout Slebuswhat the whole field did → | Doubles Mixed · team U29 | 1:18:19 | top 37% 275/744 | 44:20 | 26:08 | 7:53 | splitsSkiErg4:14Sled push2:11Sled pull3:20Burpee broad jump3:07Row4:37Farmers carry1:22Sandbag lunges3:15Wall balls4:02Run 15:48Run 25:24Run 35:17Run 45:30Run 55:33Run 65:23Run 75:32Run 85:55Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:40:45 | 1816th of 2,198 | 1:02:40 | 29:22 | 8:49 | splitsSkiErg4:12Sled push1:47Sled pull3:54Burpee broad jump4:32Row4:30Farmers carry1:29Sandbag lunges2:44Wall balls6:14Run 13:27Run 28:10Run 38:23Run 48:28Run 58:44Run 68:29Run 78:30Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wout against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:32 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
