NED Wout Slebus
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
275th of 744 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:08 | faster than 16% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 5:24 | 5:15 | faster than 41% |
| Sled push: | 2:11 | 1:56 | faster than 22% |
| Run 3: | 5:17 | 5:31 | faster than 63% |
| Sled pull: | 3:20 | 3:50 | faster than 79% |
| Run 4: | 5:30 | 5:35 | faster than 54% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 74% |
| Run 5: | 5:33 | 5:44 | faster than 58% |
| Row: | 4:37 | 4:47 | faster than 72% |
| Run 6: | 5:23 | 5:36 | faster than 62% |
| Farmers carry: | 1:22 | 1:48 | faster than 96% |
| Run 7: | 5:32 | 5:41 | faster than 58% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 84% |
| Run 8: | 5:55 | 6:04 | faster than 56% |
| Wall balls: | 4:02 | 4:10 | faster than 61% |
| Roxzone: | 7:53 | 8:23 | faster than 63% |
| Runs (8 km) | 44:20 | 44:31 | faster than 52% |
| Stations (8) | 26:08 | ||
| Finish | 1:18:19 | 1:21:27 | 275th of 744 · faster than 63% |
1,816th of 2,198 Open Men (faster than 17%). Against the 67 who finished around 1:42:06: most time gained on sandbag lunges (3:13), most lost on the eight runs (11:30). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 71% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 8:10 | 5:17 | faster than 5% |
| Sled push: | 1:47 | 2:23 | faster than 93% |
| Run 3: | 8:23 | 5:36 | faster than 4% |
| Sled pull: | 3:54 | 4:22 | faster than 70% |
| Run 4: | 8:28 | 5:38 | faster than 3% |
| Burpee broad jump: | 4:32 | 5:37 | faster than 79% |
| Run 5: | 8:44 | 5:50 | faster than 4% |
| Row: | 4:30 | 4:47 | faster than 80% |
| Run 6: | 8:29 | 5:40 | faster than 3% |
| Farmers carry: | 1:29 | 1:58 | faster than 92% |
| Run 7: | 8:30 | 5:41 | faster than 3% |
| Sandbag lunges: | 2:44 | 4:59 | fastest in the field |
| Run 8: | 8:33 | 6:27 | faster than 12% |
| Wall balls: | 6:14 | 6:16 | faster than 50% |
| Roxzone: | 8:49 | 6:17 | faster than 12% |
| Runs (8 km) | 1:02:40 | 44:23 | faster than 4% |
| Stations (8) | 29:22 | ||
| Finish | 1:40:45 | 1:26:09 | 1816th of 2,198 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Lourens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Wout sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Wout: faster than |
|---|---|
| Ski | 79% |
| Push | 94% |
| Pull | 70% |
| BBJ | 80% |
| Row | 81% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 51% |
| Roxzone | 13% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wout beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wout's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:15 faster); weakest: Runs (8 km) (18:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wout against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wout: 1:02:44 running, 29:21 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Wout | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:44 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 8:10 | 5:17 |
| Sled push | 1:47 | 2:23 |
| Run 3 | 8:23 | 5:36 |
| Sled pull | 3:54 | 4:22 |
| Run 4 | 8:28 | 5:38 |
| Burpee broad jump | 4:32 | 5:37 |
| Run 5 | 8:44 | 5:50 |
| Row | 4:30 | 4:47 |
| Run 6 | 8:29 | 5:40 |
| Farmers carry | 1:29 | 1:58 |
| Run 7 | 8:30 | 5:41 |
| Sandbag lunges | 2:44 | 4:59 |
| Run 8 | 8:33 | 6:27 |
| Wall balls | 6:14 | 6:16 |
| Roxzone | 8:49 | 6:17 |
| Finish | 1:40:45 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
