Athlete · Doubles Mixed · team 40-44 ·

RSA

Wourine Brink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:23 at Cape Town 2026.

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Doubles Mixed time1:21:23Cape Town 2026

Doubles Mixed place317thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Piet Brink, Wourine Brinkwhole field →	Doubles Mixed · team 40-44	1:21:23	317th of 98825th of 110 aged 40-44	48:51	27:24	5:12	View results	See splits Hide splits SkiErg4:34faster than 28%Sled push1:33fastest 10%Sled pull3:02fastest 10%Burpee broad jump3:48fastest 49%Row4:51fastest 47%Farmers carry1:29fastest 7%Sandbag lunges3:21fastest 15%Wall balls4:46fastest 39%Runs (8 km)48:51fastest 41%Roxzone5:12fastest 28%Run 14:30fastest 46%Run 26:01fastest 43%Run 36:11fastest 39%Run 46:23fastest 44%Run 56:31fastest 44%Run 66:25fastest 45%Run 76:23fastest 42%Run 86:30fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Piet Brink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wourineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 91%

Sled pull faster than 90%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 93%

Sandbag lunges faster than 85%

Wall balls faster than 62%

Roxzone faster than 72%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:24 faster

Sled pull 0:58 faster

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:58 faster

Wall balls 0:22 faster

Roxzone 1:12 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wourine against the typical Doubles Mixed finisher

Wourine1:21:23

4:304:346:011:336:113:026:233:486:314:516:251:296:233:216:304:465:12

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up