Athlete · Open Women · 35-39 ·

THA

Woranin Panyadilok

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:26:40 (Bangkok Mar 2026) · Pro Women 1:36:13 (Bangkok Aug 2026) · Doubles Mixed 1:24:58 (Hong Kong 2025).

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1:26:40 best Open Women time · Bangkok Mar 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 11% best Open Women place · Bangkok Mar 2026 133rd of 1,262 Open Women finishers there

1:36:13 latest race · Bangkok Aug 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Bangkok Mar 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:40Bangkok Mar 2026 · 3 races Pro Women1:36:13Bangkok Aug 2026 · 2 races Doubles Mixed1:24:58Hong Kong 2025 · 1 race · with Kamontas Huntawong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:26:40

Each dot is one Open Women race. From the first Open Women race to the best: 27:07 faster (1:53:47 to 1:26:40).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Pro Women · 35-39	1:36:13	44th of 82	45:26	42:00	8:50	splits SkiErg4:58Sled push3:56Sled pull5:16Burpee broad jump4:57Row5:13Farmers carry3:03Sandbag lunges6:07Wall balls8:30Run 16:03Run 25:07Run 35:22Run 45:26Run 55:28Run 65:27Run 75:31Run 87:05Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 35-39	1:26:40	top 11% 133/1,262	41:20	35:29	9:54	splits SkiErg4:55Sled push2:48Sled pull4:48Burpee broad jump4:47Row5:14Farmers carry2:22Sandbag lunges5:15Wall balls5:20Run 17:26Run 24:29Run 34:35Run 44:42Run 54:43Run 64:41Run 74:54Run 85:53Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Pro Women · 35-39	1:38:57	55th of 75	47:07	41:08	10:47	splits SkiErg4:58Sled push3:51Sled pull7:40Burpee broad jump5:22Row5:15Farmers carry3:03Sandbag lunges3:17Wall balls7:42Run 14:20Run 25:43Run 35:53Run 46:01Run 56:05Run 66:07Run 76:07Run 86:56Full report for this race →
Hong Kong 2025 26 Jul 2025team: Woranin Panyadilok, Kamontas Huntawongwhat the whole field did →	Doubles Mixed · team 35-39	1:24:58	top 27% 155/589	46:42	31:45	6:31	splits SkiErg4:22Sled push2:27Sled pull5:08Burpee broad jump3:46Row4:47Farmers carry2:10Sandbag lunges4:43Wall balls4:22Run 14:01Run 25:53Run 36:01Run 46:08Run 56:15Run 66:15Run 76:05Run 86:04Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	1:38:26	top 33% 219/678	49:22	39:56	9:13	splits SkiErg5:15Sled push2:40Sled pull5:27Burpee broad jump5:24Row6:17Farmers carry2:06Sandbag lunges6:14Wall balls6:33Run 15:56Run 25:47Run 36:01Run 46:27Run 56:11Run 66:16Run 76:19Run 86:29Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	1:53:47	218th of 315	55:20	47:23	11:08	splits SkiErg5:17Sled push3:06Sled pull9:32Burpee broad jump7:07Row6:09Farmers carry3:45Sandbag lunges7:35Wall balls4:52Run 16:54Run 26:23Run 36:38Run 46:21Run 56:42Run 66:38Run 76:57Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Woraninedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 83%

Sled pull faster than 96%

Burpee broad jump faster than 96%

Row faster than 91%

Farmers carry faster than 63%

Sandbag lunges faster than 73%

Wall balls faster than 88%

Roxzone faster than 88%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:46 faster

Sled pull 2:33 faster

Burpee broad jump 3:05 faster

Row 0:38 faster

Farmers carry 0:11 faster

Sandbag lunges 0:51 faster

Wall balls 2:26 faster

Roxzone 3:27 faster

Runs (8 km) 7:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Woranin against the typical Open Women finisher

Woranin1:26:40

7:264:554:292:484:354:484:424:474:435:144:412:224:545:155:535:209:54

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown