Athlete · Open Women · 45-49 ·

THA

Woradanu Sinakhom

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:35 (Bangkok 2025) · Doubles Mixed 1:35:22 (Hong Kong 2026).

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2:03:35 best Open Women time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

501st of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

1:35:22 latest race · Hong Kong 2026 best Doubles Mixed time so far Doubles Mixed with Amorn Simsa

Farmers carry strongest segment · Bangkok 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:35Bangkok 2025 · 2 races Doubles Mixed1:35:22Hong Kong 2026 · 2 races · with Amorn Simsa

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:002:07:00 best 2:03:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Amorn Simsa, Woradanu Sinakhomwhat the whole field did →	Doubles Mixed · team 40-44	1:35:22	868th of 1,516	53:46*	27:49*	13:52	splits SkiErg4:02Sled push2:16Sled pull3:28Burpee broad jump3:25Row4:14Farmers carry1:44Sandbag lunges4:15Wall balls4:25Run 15:32Run 26:32Run 36:31Run 46:30Run 56:34Run 66:38Run 76:41Run 88:51Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 45-49	2:07:37	971st of 1,262	1:00:11	51:08	16:22	splits SkiErg5:25Sled push5:52Sled pull7:32Burpee broad jump9:38Row5:59Farmers carry2:33Sandbag lunges7:48Wall balls6:21Run 18:45Run 25:52Run 36:24Run 46:36Run 56:43Run 66:55Run 77:14Run 811:45Full report for this race →
Seoul 2025 8 Nov 2025team: Woradanu Sinakhom, Amorn Simsawhat the whole field did →	Doubles Mixed · team 40-44	1:41:01	340th of 379	1:02:06	39:40	—	splits SkiErg4:02Sled push2:20Sled pull4:37Burpee broad jump12:20Row4:25Farmers carry3:40Sandbag lunges4:14Wall balls4:02Run 15:04Run 29:22Run 37:23Run 47:38Run 57:52Run 67:57Run 77:54Run 89:00Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 45-49	2:03:35	501st of 678	1:05:34	48:25	9:40	splits SkiErg5:34Sled push2:51Sled pull6:28Burpee broad jump7:40Row5:46Farmers carry2:12Sandbag lunges7:28Wall balls10:26Run 16:18Run 27:12Run 37:28Run 47:49Run 57:42Run 67:56Run 78:06Run 813:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Woradanuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 67%

Sled pull faster than 65%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 70%

Sandbag lunges faster than 18%

Wall balls faster than 16%

Roxzone faster than 49%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:41 faster

Burpee broad jump 0:40 slower

Row 0:02 slower

Farmers carry 0:14 faster

Sandbag lunges 1:38 slower

Wall balls 3:12 slower

Roxzone 0:06 slower

Runs (8 km) 12:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Woradanu against the typical Open Women finisher

Woradanu2:03:35

6:185:347:122:517:286:287:497:407:425:467:562:128:067:2813:0710:269:40

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown