USA Wooch Graff
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wooch Graff at each race, oldest on the left; lower is faster.The best was 1:09:16 at Houston (Mar 2025); Wooch Graff was 17:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:29:17 |
| Houston | Mar 2025 | Open Men | 1:09:16 |
| Dallas | Nov 2025 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:01 faster (1:29:17 to 1:09:16).
This line shows the finish time of Wooch Graff at each race, oldest on the left; lower is faster.The best was 1:14:37 at Houston (Mar 2026); Wooch Graff was 6:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:14:37 |
| Stockholm | Jun 2026 | Pro Men | 1:20:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 5 races
663rd of 767 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 20% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 4:27 | 3:56 | faster than 14% |
| Sled push: | 4:07 | 3:17 | faster than 14% |
| Run 3: | 4:58 | 4:12 | faster than 10% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 4:58 | 4:15 | faster than 12% |
| Burpee broad jump: | 5:04 | 3:27 | faster than 9% |
| Run 5: | 4:48 | 4:17 | faster than 18% |
| Row: | 4:35 | 4:23 | faster than 24% |
| Run 6: | 4:48 | 4:15 | faster than 16% |
| Farmers carry: | 2:05 | 1:44 | faster than 20% |
| Run 7: | 4:58 | 4:20 | faster than 16% |
| Sandbag lunges: | 4:50 | 3:50 | faster than 20% |
| Run 8: | 5:24 | 4:35 | faster than 13% |
| Wall balls: | 8:04 | 5:27 | faster than 11% |
| Roxzone: | 6:18 | 4:48 | faster than 11% |
| Runs (8 km) | 36:57 | 32:20 | faster than 14% |
| Stations (8) | 37:43 | ||
| Finish | 1:20:53 | 1:07:59 | 663rd of 767 · faster than 13% |
106th of 353 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 61% |
| SkiErg: | 4:04 | 4:21 | faster than 88% |
| Run 2: | 4:04 | 4:12 | faster than 56% |
| Sled push: | 3:04 | 3:54 | faster than 84% |
| Run 3: | 4:30 | 4:39 | faster than 56% |
| Sled pull: | 5:17 | 6:54 | faster than 75% |
| Run 4: | 4:29 | 4:40 | faster than 58% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 70% |
| Run 5: | 4:24 | 4:46 | faster than 67% |
| Row: | 4:24 | 4:39 | faster than 74% |
| Run 6: | 4:26 | 4:38 | faster than 59% |
| Farmers carry: | 2:00 | 2:10 | faster than 60% |
| Run 7: | 4:21 | 4:39 | faster than 67% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 70% |
| Run 8: | 4:43 | 5:03 | faster than 63% |
| Wall balls: | 6:17 | 7:29 | faster than 67% |
| Roxzone: | 6:16 | 6:38 | faster than 57% |
| Runs (8 km) | 35:11 | 37:27 | faster than 62% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:37 | 1:23:28 | 106th of 353 · faster than 70% |
166th of 2,075 Open Men (faster than 92%). Against the 62 who finished around 1:12:58: most time gained on burpee broad jump (0:23), most lost on wall balls (0:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:29 | faster than 95% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 4:22 | 5:06 | faster than 85% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 4:50 | 5:32 | faster than 79% |
| Sled pull: | 3:56 | 5:06 | faster than 89% |
| Run 4: | 4:28 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:55 | 5:36 | faster than 89% |
| Run 5: | 4:44 | 5:45 | faster than 88% |
| Row: | 4:35 | 5:12 | faster than 93% |
| Run 6: | 4:36 | 5:33 | faster than 88% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 4:40 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:03 | 5:18 | faster than 86% |
| Run 8: | 5:03 | 6:02 | faster than 81% |
| Wall balls: | 5:43 | 7:23 | faster than 79% |
| Roxzone: | 4:21 | 6:27 | faster than 86% |
| Runs (8 km) | 37:02 | 44:52 | faster than 88% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:42 | 1:30:19 | 166th of 2,075 · faster than 92% |
182nd of 1,504 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:08:17: most time gained on sled pull (0:27), most lost on the eight runs (2:33). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:15 | faster than 83% |
| SkiErg: | 3:49 | 4:15 | faster than 94% |
| Run 2: | 5:08 | 5:47 | faster than 73% |
| Sled push: | 1:54 | 2:09 | faster than 76% |
| Run 3: | 5:20 | 6:05 | faster than 75% |
| Sled pull: | 2:55 | 4:05 | faster than 95% |
| Run 4: | 5:19 | 6:07 | faster than 75% |
| Burpee broad jump: | 2:20 | 3:27 | faster than 96% |
| Run 5: | 5:10 | 6:13 | faster than 81% |
| Row: | 4:32 | 5:05 | faster than 88% |
| Run 6: | 5:25 | 6:12 | faster than 73% |
| Farmers carry: | 1:35 | 1:50 | faster than 79% |
| Run 7: | 4:52 | 6:04 | faster than 86% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 73% |
| Run 8: | 4:58 | 6:13 | faster than 84% |
| Wall balls: | 3:42 | 4:36 | faster than 90% |
| Roxzone: | 3:50 | 5:23 | faster than 89% |
| Runs (8 km) | 41:23 | 49:06 | faster than 79% |
| Stations (8) | 24:10 | ||
| Finish | 1:09:20 | 1:24:54 | 182nd of 1,504 · faster than 87% |
63rd of 1,006 Open Men (faster than 93%). Against the 30 who finished around 1:08:08: most time gained on sled push (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:55 | faster than 92% |
| SkiErg: | 4:05 | 4:32 | faster than 94% |
| Run 2: | 4:04 | 5:02 | faster than 91% |
| Sled push: | 1:50 | 2:51 | faster than 98% |
| Run 3: | 4:27 | 5:28 | faster than 88% |
| Sled pull: | 3:51 | 5:33 | faster than 91% |
| Run 4: | 4:19 | 5:31 | faster than 92% |
| Burpee broad jump: | 3:26 | 6:08 | faster than 98% |
| Run 5: | 4:35 | 5:44 | faster than 89% |
| Row: | 4:26 | 4:56 | faster than 91% |
| Run 6: | 4:32 | 5:36 | faster than 87% |
| Farmers carry: | 1:42 | 2:13 | faster than 89% |
| Run 7: | 4:35 | 5:36 | faster than 87% |
| Sandbag lunges: | 4:00 | 5:26 | faster than 88% |
| Run 8: | 4:53 | 6:07 | faster than 85% |
| Wall balls: | 5:24 | 6:19 | faster than 72% |
| Roxzone: | 5:19 | 7:35 | faster than 88% |
| Runs (8 km) | 35:18 | 44:30 | faster than 90% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:16 | 1:30:41 | 63rd of 1,006 · faster than 93% |
70th of 731 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:16 | faster than 87% |
| SkiErg: | 3:47 | 4:02 | faster than 86% |
| Run 2: | 4:33 | 5:23 | faster than 85% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 4:55 | 5:44 | faster than 84% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 4:38 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:31 | 3:20 | faster than 88% |
| Run 5: | 4:51 | 6:05 | faster than 90% |
| Row: | 4:17 | 4:32 | faster than 80% |
| Run 6: | 4:45 | 5:58 | faster than 90% |
| Farmers carry: | 1:35 | 1:46 | faster than 70% |
| Run 7: | 4:40 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 73% |
| Run 8: | 5:05 | 6:07 | faster than 85% |
| Wall balls: | 3:58 | 4:00 | faster than 54% |
| Roxzone: | 5:17 | 7:39 | faster than 91% |
| Runs (8 km) | 37:44 | 46:42 | faster than 91% |
| Stations (8) | 23:51 | ||
| Finish | 1:06:48 | 1:21:26 | 70th of 731 · faster than 90% |
424th of 929 Open Men (faster than 54%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:25 | faster than 93% |
| SkiErg: | 4:12 | 4:35 | faster than 90% |
| Run 2: | 6:17 | 5:11 | faster than 18% |
| Sled push: | 2:44 | 3:05 | faster than 73% |
| Run 3: | 6:31 | 5:32 | faster than 21% |
| Sled pull: | 4:01 | 5:12 | faster than 86% |
| Run 4: | 6:27 | 5:30 | faster than 23% |
| Burpee broad jump: | 3:46 | 5:26 | faster than 89% |
| Run 5: | 6:49 | 5:50 | faster than 25% |
| Row: | 4:31 | 5:00 | faster than 90% |
| Run 6: | 6:41 | 5:37 | faster than 22% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 6:52 | 5:35 | faster than 20% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 60% |
| Run 8: | 7:29 | 6:17 | faster than 29% |
| Wall balls: | 6:11 | 6:10 | faster than 49% |
| Roxzone: | 5:55 | 8:21 | faster than 90% |
| Runs (8 km) | 51:25 | 45:27 | faster than 28% |
| Stations (8) | 32:03 | ||
| Finish | 1:29:17 | 1:31:14 | 424th of 929 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wooch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 1:50 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Houston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Houston 2025 · best of 3 | 5:38 |
| Row | 4:26 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Houston 2025 · best of 3 | 5:20 |
| Wall balls | 5:24 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:18 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 4:21 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Wooch's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kiko Velez1 race
- Sydnee Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Wooch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Wooch: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 92% |
| BBJ | 98% |
| Row | 92% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 72% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wooch beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wooch's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wooch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wooch: 35:20 running, 28:43 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Wooch | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:55 |
| SkiErg | 4:05 | 4:32 |
| Run 2 | 4:04 | 5:02 |
| Sled push | 1:50 | 2:51 |
| Run 3 | 4:27 | 5:28 |
| Sled pull | 3:51 | 5:33 |
| Run 4 | 4:19 | 5:31 |
| Burpee broad jump | 3:26 | 6:08 |
| Run 5 | 4:35 | 5:44 |
| Row | 4:26 | 4:56 |
| Run 6 | 4:32 | 5:36 |
| Farmers carry | 1:42 | 2:13 |
| Run 7 | 4:35 | 5:36 |
| Sandbag lunges | 4:00 | 5:26 |
| Run 8 | 4:53 | 6:07 |
| Wall balls | 5:24 | 6:19 |
| Roxzone | 5:19 | 7:35 |
| Finish | 1:09:16 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
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