USA Wooch Graff
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:16 (Houston 2025) · Pro Men 1:14:37 (Houston 2026) · Doubles Mixed 1:09:20 (Dallas 2025) · Doubles Men 1:06:48 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:01 faster (1:29:17 to 1:09:16).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:20:53 | 663rd of 767 | 36:57 | 37:43 | 6:18 | splitsSkiErg4:03Sled push4:07Sled pull4:55Burpee broad jump5:04Row4:35Farmers carry2:05Sandbag lunges4:50Wall balls8:04Run 12:40Run 24:27Run 34:58Run 44:58Run 54:48Run 64:48Run 74:58Run 85:24Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:14:37 | top 31% 106/353 | 35:11 | 33:15 | 6:16 | splitsSkiErg4:04Sled push3:04Sled pull5:17Burpee broad jump3:51Row4:24Farmers carry2:00Sandbag lunges4:18Wall balls6:17Run 14:17Run 24:04Run 34:30Run 44:29Run 54:24Run 64:26Run 74:21Run 84:43Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sydnee Lucas, Wooch Graffwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:20 | top 13% 181/1,504 | 41:23 | 24:10 | 3:50 | splitsSkiErg3:49Sled push1:54Sled pull2:55Burpee broad jump2:20Row4:32Farmers carry1:35Sandbag lunges3:23Wall balls3:42Run 15:14Run 25:08Run 35:20Run 45:19Run 55:10Run 65:25Run 74:52Run 84:58Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 50-54 | 1:11:42 | top 8% 166/2,075 | 37:02 | 30:24 | 4:21 | splitsSkiErg3:55Sled push2:33Sled pull3:56Burpee broad jump3:55Row4:35Farmers carry1:44Sandbag lunges4:03Wall balls5:43Run 14:23Run 24:22Run 34:50Run 44:28Run 54:44Run 64:36Run 74:40Run 85:03Full report for this race → |
| Houston 2025 15 Mar 2025team: Kiko Velez, Wooch Graffwhat the whole field did → | Doubles Men · team 40-49 | 1:06:48 | top 10% 70/731 | 37:44 | 23:51 | 5:17 | splitsSkiErg3:47Sled push1:25Sled pull3:07Burpee broad jump2:31Row4:17Farmers carry1:35Sandbag lunges3:11Wall balls3:58Run 14:22Run 24:33Run 34:55Run 44:38Run 54:51Run 64:45Run 74:40Run 85:05Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:09:16 | top 7% 63/1,006 | 35:18 | 28:44 | 5:19 | splitsSkiErg4:05Sled push1:50Sled pull3:51Burpee broad jump3:26Row4:26Farmers carry1:42Sandbag lunges4:00Wall balls5:24Run 13:56Run 24:04Run 34:27Run 44:19Run 54:35Run 64:32Run 74:35Run 84:53Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:17 | top 46% 424/929 | 51:25 | 32:03 | 5:55 | splitsSkiErg4:12Sled push2:44Sled pull4:01Burpee broad jump3:46Row4:31Farmers carry1:43Sandbag lunges4:55Wall balls6:11Run 14:20Run 26:17Run 36:31Run 46:27Run 56:49Run 66:41Run 76:52Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wooch against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
