RSA Wonga Zani
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:58:33 (Cape Town Apr 2026) · Doubles Mixed 1:31:13 (Cape Town Apr 2026) · Relay Mixed 1:13:22 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Wonga Zani, André Nel, Knox Ramawela, Ellen Van Wykwhat the whole field did → | Relay Mixed · team U40 | 1:13:22 | 8th of 68 | 41:03 | 27:07 | 5:17 | splitsSkiErg5:15Sled push2:08Sled pull3:15Burpee broad jump2:47Row4:18Farmers carry1:48Sandbag lunges3:05Wall balls4:31Run 14:13Run 24:46Run 35:00Run 43:56Run 55:41Run 65:05Run 74:30Run 8—Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:58:33 | 585th of 717 | 1:09:48 | 37:40 | 11:09 | splitsSkiErg4:02Sled push2:32Sled pull4:38Burpee broad jump5:24Row4:46Farmers carry1:53Sandbag lunges6:22Wall balls8:03Run 14:27Run 26:44Run 38:53Run 48:17Run 58:25Run 68:27Run 711:01Run 813:38Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kim Ayford, Wonga Zaniwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:13 | 376th of 703 | 55:44 | 26:00 | 9:33 | splitsSkiErg4:13Sled push1:59Sled pull2:59Burpee broad jump2:46Row4:27Farmers carry1:29Sandbag lunges3:25Wall balls4:42Run 14:45Run 26:24Run 37:02Run 47:17Run 57:30Run 67:38Run 77:27Run 87:43Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Wonga Zani, Kim Ayfordwhat the whole field did → | Doubles Mixed · team 25-29 | 1:32:38 | 368th of 547 | 55:10 | 27:06 | 10:26 | splitsSkiErg4:04Sled push2:12Sled pull3:40Burpee broad jump2:45Row4:49Farmers carry1:49Sandbag lunges3:06Wall balls4:41Run 14:27Run 26:23Run 36:49Run 47:16Run 57:08Run 67:08Run 78:05Run 87:57Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 16-24 | 2:14:02 | 244th of 247 | 1:06:44 | 48:47 | 18:36 | splitsSkiErg4:24Sled push2:40Sled pull5:30Burpee broad jump9:17Row5:23Farmers carry2:13Sandbag lunges7:42Wall balls11:38Run 15:42Run 25:54Run 37:35Run 49:31Run 510:53Run 610:17Run 76:29Run 810:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wonga against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:18 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
