RSA Wonga Zani
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wonga Zani at each race, oldest on the left; lower is faster.The best was 1:58:33 at Cape Town (Apr 2026); Wonga Zani was 15:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 2:14:02 |
| Cape Town | Apr 2026 | Open Men | 1:58:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wonga Zani at each race, oldest on the left; lower is faster.The best was 1:31:13 at Cape Town (Apr 2026); Wonga Zani was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:32:38 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:31:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
8th of 68 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 43% |
| SkiErg: | 5:15 | 5:10 | faster than 45% |
| Run 2: | 4:46 | 5:34 | faster than 74% |
| Sled push: | 2:08 | 2:29 | faster than 72% |
| Run 3: | 5:00 | 5:52 | faster than 77% |
| Sled pull: | 3:15 | 5:09 | faster than 88% |
| Run 4: | 3:56 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:47 | 5:50 | faster than 98% |
| Run 5: | 5:41 | 5:52 | faster than 58% |
| Row: | 4:18 | 5:12 | faster than 89% |
| Run 6: | 5:05 | 6:03 | faster than 80% |
| Farmers carry: | 1:48 | 2:17 | faster than 80% |
| Run 7: | 4:30 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:05 | 5:44 | faster than 98% |
| Run 8: | — | 6:06 | |
| Wall balls: | 4:31 | 6:25 | faster than 80% |
| Roxzone: | 5:17 | 5:55 | faster than 69% |
| Runs (8 km) | 41:03 | 45:40 | faster than 75% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:22 | 1:30:18 | 8th of 68 · faster than 89% |
585th of 717 Open Men (faster than 18%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:03 | faster than 35% |
| SkiErg: | 4:02 | 4:32 | faster than 95% |
| Run 2: | 6:44 | 5:38 | faster than 19% |
| Sled push: | 2:32 | 3:11 | faster than 82% |
| Run 3: | 8:53 | 6:13 | faster than 8% |
| Sled pull: | 4:38 | 5:26 | faster than 73% |
| Run 4: | 8:17 | 6:11 | faster than 11% |
| Burpee broad jump: | 5:24 | 6:26 | faster than 69% |
| Run 5: | 8:25 | 6:25 | faster than 14% |
| Row: | 4:46 | 5:05 | faster than 76% |
| Run 6: | 8:27 | 6:10 | faster than 9% |
| Farmers carry: | 1:53 | 2:18 | faster than 81% |
| Run 7: | 11:01 | 6:12 | faster than 0% |
| Sandbag lunges: | 6:22 | 5:47 | faster than 38% |
| Run 8: | 13:38 | 7:00 | faster than 2% |
| Wall balls: | 8:03 | 8:08 | faster than 51% |
| Roxzone: | 11:09 | 6:51 | faster than 7% |
| Runs (8 km) | 1:09:48 | 48:46 | faster than 6% |
| Stations (8) | 37:40 | ||
| Finish | 1:58:33 | 1:37:27 | 585th of 717 · faster than 18% |
376th of 703 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 39% |
| SkiErg: | 4:13 | 4:18 | faster than 59% |
| Run 2: | 6:24 | 6:16 | faster than 45% |
| Sled push: | 1:59 | 2:11 | faster than 69% |
| Run 3: | 7:02 | 6:34 | faster than 37% |
| Sled pull: | 2:59 | 4:13 | faster than 93% |
| Run 4: | 7:17 | 6:37 | faster than 31% |
| Burpee broad jump: | 2:46 | 3:57 | faster than 91% |
| Run 5: | 7:30 | 6:48 | faster than 31% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 7:38 | 6:40 | faster than 25% |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 7:27 | 6:41 | faster than 30% |
| Sandbag lunges: | 3:25 | 4:10 | faster than 77% |
| Run 8: | 7:43 | 7:07 | faster than 36% |
| Wall balls: | 4:42 | 5:02 | faster than 59% |
| Roxzone: | 9:33 | 6:11 | faster than 10% |
| Runs (8 km) | 55:44 | 51:48 | faster than 35% |
| Stations (8) | 26:00 | ||
| Finish | 1:31:13 | 1:29:00 | 376th of 703 · faster than 46% |
368th of 547 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:05 | faster than 29% |
| SkiErg: | 4:04 | 4:16 | faster than 79% |
| Run 2: | 6:23 | 5:53 | faster than 30% |
| Sled push: | 2:12 | 2:03 | faster than 40% |
| Run 3: | 6:49 | 6:16 | faster than 31% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 7:16 | 6:17 | faster than 23% |
| Burpee broad jump: | 2:45 | 3:36 | faster than 86% |
| Run 5: | 7:08 | 6:25 | faster than 30% |
| Row: | 4:49 | 4:52 | faster than 54% |
| Run 6: | 7:08 | 6:22 | faster than 26% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 8:05 | 6:17 | faster than 10% |
| Sandbag lunges: | 3:06 | 3:56 | faster than 88% |
| Run 8: | 7:57 | 6:50 | faster than 26% |
| Wall balls: | 4:41 | 4:33 | faster than 44% |
| Roxzone: | 10:26 | 6:39 | faster than 6% |
| Runs (8 km) | 55:10 | 48:48 | faster than 24% |
| Stations (8) | 27:06 | ||
| Finish | 1:32:38 | 1:24:56 | 368th of 547 · faster than 32% |
244th of 247 Open Men (faster than 1%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:58 | faster than 12% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 5:54 | 4:58 | faster than 11% |
| Sled push: | 2:40 | 2:08 | faster than 16% |
| Run 3: | 7:35 | 5:25 | faster than 5% |
| Sled pull: | 5:30 | 4:37 | faster than 25% |
| Run 4: | 9:31 | 5:29 | faster than 1% |
| Burpee broad jump: | 9:17 | 5:41 | faster than 7% |
| Run 5: | 10:53 | 5:45 | faster than 0% |
| Row: | 5:23 | 4:50 | faster than 17% |
| Run 6: | 10:17 | 5:27 | faster than 0% |
| Farmers carry: | 2:13 | 2:10 | faster than 47% |
| Run 7: | 6:29 | 5:26 | faster than 15% |
| Sandbag lunges: | 7:42 | 5:13 | faster than 11% |
| Run 8: | 10:26 | 6:06 | faster than 2% |
| Wall balls: | 11:38 | 6:44 | faster than 4% |
| Roxzone: | 18:36 | 7:00 | faster than 0% |
| Runs (8 km) | 1:06:44 | 44:16 | faster than 1% |
| Stations (8) | 48:47 | ||
| Finish | 2:14:02 | 1:26:55 | 244th of 247 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wonga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:46 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 8:03 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:06:44 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 11:09 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wonga's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kim Ayford2 races
- André Nel1 race
- Ellen Van Wyk1 race
- Knox Ramawela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Wonga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Wonga: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 74% |
| BBJ | 70% |
| Row | 77% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 51% |
| Roxzone | 7% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wonga beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wonga's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (21:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wonga against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wonga: 1:09:52 running, 37:40 at the stations and 11:09 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Wonga | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:03 |
| SkiErg | 4:02 | 4:32 |
| Run 2 | 6:44 | 5:38 |
| Sled push | 2:32 | 3:11 |
| Run 3 | 8:53 | 6:13 |
| Sled pull | 4:38 | 5:26 |
| Run 4 | 8:17 | 6:11 |
| Burpee broad jump | 5:24 | 6:26 |
| Run 5 | 8:25 | 6:25 |
| Row | 4:46 | 5:05 |
| Run 6 | 8:27 | 6:10 |
| Farmers carry | 1:53 | 2:18 |
| Run 7 | 11:01 | 6:12 |
| Sandbag lunges | 6:22 | 5:47 |
| Run 8 | 13:38 | 7:00 |
| Wall balls | 8:03 | 8:08 |
| Roxzone | 11:09 | 6:51 |
| Finish | 1:58:33 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
