Athlete · Doubles Mixed · team 30-34 ·

POL

Wojciech Twarowski

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:22:39 at Warsaw 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:39 best Doubles Mixed time · Warsaw 2025 2 Doubles Mixed races

344th of 544 best Doubles Mixed place · Warsaw 2025 among Doubles Mixed finishers there

1:26:12 latest race · Warsaw 2026 3:33 slower than the best Doubles Mixed time Doubles Mixed with Natalia Podgajecka

Sled pull strongest segment · Warsaw 2025 faster than 65% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Wojciech Twarowski, Natalia Podgajeckawhat the whole field did →	Doubles Mixed · team 30-34	1:26:12	860th of 1,199	51:42	28:35	6:00	splits SkiErg4:24Sled push2:15Sled pull2:52Burpee broad jump4:03Row4:39Farmers carry1:46Sandbag lunges4:31Wall balls4:05Run 14:52Run 26:25Run 37:10Run 46:58Run 57:06Run 66:50Run 76:38Run 85:47Full report for this race →
Warsaw 2025 12 Apr 2025team: Wojciech Twarowski, Karolina Łapińskawhat the whole field did →	Doubles Mixed · team 30-39	1:22:39	344th of 544	49:01	27:38	6:04	splits SkiErg4:15Sled push2:19Sled pull3:31Burpee broad jump3:16Row4:45Farmers carry1:46Sandbag lunges3:45Wall balls4:01Run 14:11Run 26:17Run 36:30Run 46:30Run 56:43Run 66:36Run 76:39Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 10%

Sled pull faster than 65%

Burpee broad jump faster than 65%

Row faster than 41%

Farmers carry faster than 39%

Sandbag lunges faster than 45%

Wall balls faster than 61%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 slower

Sled pull 0:15 faster

Burpee broad jump 0:20 faster

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:05 slower

Wall balls 0:11 faster

Roxzone 0:37 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Doubles Mixed finisher

Wojciech1:22:39

4:114:156:172:196:303:316:303:166:434:456:361:466:393:455:394:016:04

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown