POL Wojciech Ruczynski
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:24 (Athens 2026) · Open Men 1:23:44 (Warsaw 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:07 faster (1:40:31 to 1:25:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:28:49 | 271st of 361 | 40:47 | 40:44 | 7:22 | splitsSkiErg4:14Sled push5:00Sled pull6:21Burpee broad jump5:02Row4:44Farmers carry2:53Sandbag lunges5:20Wall balls7:10Run 15:40Run 24:21Run 35:07Run 45:01Run 55:09Run 64:49Run 75:01Run 85:42Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:25:24 | 161st of 207 | 39:33 | 39:02 | 6:53 | splitsSkiErg4:15Sled push3:39Sled pull6:21Burpee broad jump5:22Row4:38Farmers carry2:39Sandbag lunges5:26Wall balls6:42Run 15:04Run 24:24Run 35:01Run 45:08Run 55:08Run 64:55Run 74:47Run 85:08Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:40:31 | 838th of 944 | 38:30* | 46:01* | 16:04 | splitsSkiErg4:11Sled push6:18Sled pull5:55Burpee broad jump7:34Row4:37Farmers carry3:03Sandbag lunges6:25Wall balls7:58Run 13:35Run 23:54Run 34:36Run 44:30Run 54:53Run 64:45Run 74:43Run 87:38Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:44 | top 50% 1268/2,561 | 43:10 | 34:25 | 6:13 | splitsSkiErg4:11Sled push2:27Sled pull4:25Burpee broad jump6:22Row4:40Farmers carry1:53Sandbag lunges4:28Wall balls5:59Run 13:37Run 25:13Run 35:53Run 45:46Run 56:11Run 65:53Run 75:39Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wojciech against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:35 against the typical Pro Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:24.
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- Every session written for your weak station, not a generic plan
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