GER Wojciech Nowinski
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:52 (Cologne 2026) · Pro Doubles Men 1:02:56 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:41 faster (1:23:33 to 1:10:52).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:10:52 | top 10% 136/1,452 | 36:23 | 30:08 | 4:27 | splitsSkiErg4:14Sled push2:36Sled pull3:43Burpee broad jump4:08Row4:42Farmers carry1:50Sandbag lunges3:49Wall balls5:06Run 13:29Run 24:29Run 34:36Run 44:40Run 54:56Run 64:50Run 74:51Run 84:37Full report for this race → |
| Cologne 2026 16 Apr 2026team: Wojciech Nowinski, Nico Plückwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:56 | top 13% 67/526 | 33:52 | 24:56 | 4:12 | splitsSkiErg3:45Sled push2:35Sled pull3:35Burpee broad jump2:08Row4:05Farmers carry1:28Sandbag lunges3:26Wall balls3:54Run 13:32Run 24:07Run 34:20Run 44:24Run 54:31Run 64:27Run 74:28Run 84:07Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:13 | top 17% 306/1,883 | 37:00 | 31:54 | 5:23 | splitsSkiErg4:13Sled push3:05Sled pull4:25Burpee broad jump4:18Row4:43Farmers carry1:58Sandbag lunges4:08Wall balls5:04Run 13:32Run 24:14Run 34:51Run 44:46Run 55:12Run 64:41Run 74:42Run 85:07Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:33 | top 41% 480/1,171 | 39:02 | 34:18 | 10:16 | splitsSkiErg4:07Sled push2:50Sled pull4:15Burpee broad jump5:25Row4:44Farmers carry2:21Sandbag lunges4:31Wall balls6:05Run 14:14Run 24:19Run 35:00Run 44:44Run 55:09Run 64:55Run 75:00Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marc-Nico Plück, Wojciech Nowinskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:10 | top 28% 85/312 | 33:48 | 26:57 | 5:30 | splitsSkiErg3:38Sled push2:23Sled pull4:41Burpee broad jump2:24Row4:12Farmers carry1:37Sandbag lunges3:41Wall balls4:21Run 14:25Run 23:45Run 34:00Run 44:21Run 54:18Run 64:13Run 74:11Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wojciech against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
