Athlete · Open Men · 30-34 ·

POL

Wojciech Kanarek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:40 (Katowice 2025) · Doubles Men 1:24:52 (Warsaw 2025).

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1:53:40 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

699th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:24:52 latest race · Warsaw 2025 first Doubles Men race Doubles Men with Tomasz Pierzchała

Sled push strongest segment · Katowice 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:40Katowice 2025 · 1 race Doubles Men1:24:52Warsaw 2025 · 1 race · with Tomasz Pierzchała

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025team: Wojciech Kanarek, Tomasz Pierzchaławhat the whole field did →	Doubles Men · team U29	1:24:52	438th of 523	49:45	28:37	6:33	splits SkiErg4:12Sled push1:48Sled pull3:10Burpee broad jump4:07Row5:19Farmers carry1:42Sandbag lunges3:27Wall balls4:52Run 13:55Run 25:42Run 36:30Run 46:53Run 57:13Run 66:39Run 76:42Run 86:15Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:53:40	699th of 757	1:02:31	44:36	6:33	splits SkiErg5:11Sled push2:16Sled pull5:14Burpee broad jump7:18Row5:27Farmers carry2:21Sandbag lunges7:13Wall balls9:36Run 17:45Run 27:14Run 37:28Run 47:27Run 58:15Run 67:31Run 77:56Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 43%

Sled pull faster than 22%

Burpee broad jump faster than 19%

Row faster than 7%

Farmers carry faster than 29%

Sandbag lunges faster than 12%

Wall balls faster than 17%

Roxzone faster than 31%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:05 slower

Sled pull 0:57 slower

Burpee broad jump 1:48 slower

Row 0:42 slower

Farmers carry 0:18 slower

Sandbag lunges 2:09 slower

Wall balls 2:48 slower

Roxzone 1:02 slower

Runs (8 km) 18:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Open Men finisher

Wojciech1:53:40

7:455:117:142:167:285:147:277:188:155:277:312:217:567:138:559:366:33

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown