Athlete · Open Men · 30-34 ·

GER

Wladimir Fix

3 HYROX results over 2 seasons. Best Open Men time 1:19:29 at Cologne 2025.

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1:19:29 best Open Men time · Cologne 2025 3 Open Men races

top 34% best Open Men place · Cologne 2025 624th of 1,840 Open Men finishers there

1:45:38 latest race · St. Gallen 2026 26:09 slower than the best Open Men time Open Men

Sled push strongest segment · Cologne 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:19:29

Each dot is one Open Men race. From the first Open Men race to the best: 16:34 faster (1:36:03 to 1:19:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 30-34	1:45:38	889th of 1,068	49:39	46:45	9:17	splits SkiErg4:31Sled push3:09Sled pull5:27Burpee broad jump6:37Row4:50Farmers carry2:39Sandbag lunges8:17Wall balls11:15Run 14:45Run 24:56Run 36:27Run 45:55Run 56:03Run 68:38Run 77:41Run 85:16Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:19:29	top 34% 624/1,840	37:26	36:20	5:43	splits SkiErg4:28Sled push2:22Sled pull3:57Burpee broad jump5:39Row4:39Farmers carry2:09Sandbag lunges5:13Wall balls7:53Run 14:36Run 24:33Run 34:54Run 44:46Run 54:43Run 64:25Run 74:23Run 85:06Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:36:03	944th of 1,248	48:21	40:06	7:37	splits SkiErg4:37Sled push2:28Sled pull4:16Burpee broad jump6:47Row5:04Farmers carry2:35Sandbag lunges6:08Wall balls8:11Run 15:02Run 25:05Run 35:20Run 45:46Run 56:53Run 66:15Run 76:47Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wladimiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 83%

Sled pull faster than 73%

Burpee broad jump faster than 45%

Row faster than 62%

Farmers carry faster than 42%

Sandbag lunges faster than 46%

Wall balls faster than 35%

Roxzone faster than 74%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 faster

Sled pull 0:30 faster

Burpee broad jump 0:12 slower

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 0:09 slower

Wall balls 0:53 slower

Roxzone 1:18 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wladimir against the typical Open Men finisher

Wladimir1:19:29

4:364:284:332:224:543:574:465:394:434:394:252:094:235:135:067:535:43

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:53 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown