RSA Wj Annandale
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:31 (Cape Town 2025) · Doubles Men 1:33:10 (Johannesburg (I) 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Marnus du Preez, WJ Annandalewhat the whole field did → | Doubles Men · team 30-34 | 1:33:39 | 440th of 603 | 53:54 | 30:05 | 9:45 | splitsSkiErg4:30Sled push1:44Sled pull3:48Burpee broad jump3:54Row4:52Farmers carry1:45Sandbag lunges4:22Wall balls5:10Run 19:20Run 25:50Run 35:51Run 45:49Run 56:11Run 65:54Run 76:02Run 89:00Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:55:31 | 629th of 781 | 56:09 | 50:16 | 9:12 | splitsSkiErg4:30Sled push3:53Sled pull7:52Burpee broad jump6:48Row8:43Farmers carry2:54Sandbag lunges5:25Wall balls10:11Run 13:36Run 26:47Run 37:28Run 47:04Run 57:04Run 68:15Run 77:05Run 88:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: WJ Annandale, Gideon Du Toitwhat the whole field did → | Doubles Men · team U29 | 1:33:10 | 239th of 325 | 53:19 | 31:06 | 8:49 | splitsSkiErg4:19Sled push1:47Sled pull3:48Burpee broad jump4:24Row4:58Farmers carry1:34Sandbag lunges3:25Wall balls6:51Run 13:33Run 25:35Run 36:20Run 46:54Run 57:35Run 69:19Run 76:36Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:42 against the typical Open Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:55:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
