POL Witold Paradowski
2 HYROX races over 1 season. Best Open Men time: 1:14:54 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Witold Paradowski at each race, oldest on the left; lower is faster.The best was 1:14:54 at Poznań (Nov 2024); Witold Paradowski was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:14:54 |
| Katowice | Feb 2025 | Open Men | 1:18:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
237th of 757 Open Men (faster than 68%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:46 | 5:09 | faster than 68% |
| Sled push: | 2:23 | 2:11 | faster than 34% |
| Run 3: | 5:07 | 5:30 | faster than 68% |
| Sled pull: | 4:23 | 4:17 | faster than 46% |
| Run 4: | 5:03 | 5:32 | faster than 71% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 68% |
| Run 5: | 5:13 | 5:38 | faster than 69% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:55 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:18 | 5:04 | faster than 72% |
| Run 8: | 5:25 | 6:10 | faster than 74% |
| Wall balls: | 6:57 | 6:48 | faster than 47% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 39:14 | 43:36 | faster than 73% |
| Stations (8) | 34:10 | ||
| Finish | 1:18:21 | 1:25:17 | 237th of 757 · faster than 68% |
182nd of 775 Open Men (faster than 76%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 58% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 4:19 | 4:45 | faster than 72% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 4:38 | 5:04 | faster than 69% |
| Sled pull: | 4:03 | 4:20 | faster than 60% |
| Run 4: | 4:40 | 5:07 | faster than 70% |
| Burpee broad jump: | 4:17 | 5:45 | faster than 83% |
| Run 5: | 4:43 | 5:12 | faster than 71% |
| Row: | 4:49 | 4:53 | faster than 57% |
| Run 6: | 4:32 | 5:03 | faster than 75% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 73% |
| Run 8: | 5:42 | 5:44 | faster than 51% |
| Wall balls: | 4:34 | 6:28 | faster than 90% |
| Roxzone: | 6:36 | 7:10 | faster than 60% |
| Runs (8 km) | 38:08 | 41:38 | faster than 70% |
| Stations (8) | 30:14 | ||
| Finish | 1:14:54 | 1:25:18 | 182nd of 775 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Witold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 2:10 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:03 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:44 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 4:34 | Poznań 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 6:36 | Poznań 2024 | 7:23 |
How to read
Each station's best across Witold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Witold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Witold: faster than |
|---|---|
| Ski | 77% |
| Push | 49% |
| Pull | 60% |
| BBJ | 83% |
| Row | 58% |
| Carry | 70% |
| Lunges | 74% |
| Wall balls | 90% |
| Roxzone | 60% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Witold beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Witold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Witold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Witold: 38:11 running, 30:14 at the stations and 6:36 in the roxzone; the longest station was the row (4:49).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Witold | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:14 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 2:10 | 2:08 |
| Run 3 | 4:38 | 5:04 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:40 | 5:07 |
| Burpee broad jump | 4:17 | 5:45 |
| Run 5 | 4:43 | 5:12 |
| Row | 4:49 | 4:53 |
| Run 6 | 4:32 | 5:03 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:34 | 5:02 |
| Sandbag lunges | 4:12 | 4:53 |
| Run 8 | 5:42 | 5:44 |
| Wall balls | 4:34 | 6:28 |
| Roxzone | 6:36 | 7:10 |
| Finish | 1:14:54 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
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