NED Winston With
3 HYROX races over 2 seasons. Best Open Men time: 1:43:13 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winston With at each race, oldest on the left; lower is faster.The best was 1:43:13 at Stockholm (Dec 2024); Winston With was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:43:13 |
| Cologne | Apr 2025 | Open Men | 1:44:01 |
| Málaga | Apr 2026 | Open Men | 1:47:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,929th of 2,072 Open Men (faster than 6%). Against the 63 who finished around 1:50:03: most time gained on wall balls (1:26), most lost on the eight runs (1:26). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 7:51 | 4:15 | faster than 0% |
| SkiErg: | 5:04 | 4:26 | faster than 4% |
| Run 2: | 5:58 | 4:32 | faster than 5% |
| Sled push: | 4:22 | 2:54 | faster than 4% |
| Run 3: | 6:10 | 4:47 | faster than 8% |
| Sled pull: | 6:47 | 4:37 | faster than 6% |
| Run 4: | 6:11 | 4:52 | faster than 9% |
| Burpee broad jump: | 8:36 | 5:10 | faster than 6% |
| Run 5: | 6:19 | 4:58 | faster than 10% |
| Row: | 5:55 | 4:55 | faster than 3% |
| Run 6: | 6:08 | 4:51 | faster than 10% |
| Farmers carry: | 2:40 | 2:03 | faster than 16% |
| Run 7: | 6:10 | 4:51 | faster than 10% |
| Sandbag lunges: | 6:29 | 4:59 | faster than 17% |
| Run 8: | 6:26 | 4:58 | faster than 12% |
| Wall balls: | 7:46 | 6:05 | faster than 21% |
| Roxzone: | 8:28 | 6:12 | faster than 16% |
| Runs (8 km) | 51:09 | 38:13 | faster than 5% |
| Stations (8) | 47:39 | ||
| Finish | 1:47:11 | 1:20:07 | 1929th of 2,072 · faster than 6% |
1,591st of 1,840 Open Men (faster than 13%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (3:14), most lost on the eight runs (1:03). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:51 | faster than 3% |
| SkiErg: | 4:55 | 4:24 | faster than 9% |
| Run 2: | 5:54 | 4:40 | faster than 7% |
| Sled push: | 3:36 | 2:51 | faster than 14% |
| Run 3: | 5:49 | 4:59 | faster than 16% |
| Sled pull: | 5:31 | 4:27 | faster than 16% |
| Run 4: | 6:00 | 5:01 | faster than 14% |
| Burpee broad jump: | 3:57 | 5:27 | faster than 81% |
| Run 5: | 6:01 | 5:09 | faster than 18% |
| Row: | 5:43 | 4:45 | faster than 3% |
| Run 6: | 5:56 | 5:03 | faster than 17% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 6:03 | 5:06 | faster than 16% |
| Sandbag lunges: | 6:04 | 5:04 | faster than 25% |
| Run 8: | 7:23 | 6:16 | faster than 23% |
| Wall balls: | 8:40 | 7:00 | faster than 26% |
| Roxzone †: | 13:58 | ||
| Runs (8 km) | 49:29 | 41:24 | faster than 14% |
| Stations (8) | 40:34 | ||
| Finish | 1:44:01 | 1:25:33 | 1591st of 1,840 · faster than 13% |
930th of 1,098 Open Men (faster than 15%). Against the 33 who finished around 1:43:24: most time gained on wall balls (0:59), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:28 | faster than 4% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 5:52 | 4:41 | faster than 10% |
| Sled push: | 2:51 | 2:30 | faster than 30% |
| Run 3: | 5:59 | 4:59 | faster than 14% |
| Sled pull: | 5:49 | 4:36 | faster than 19% |
| Run 4: | 6:01 | 5:01 | faster than 14% |
| Burpee broad jump: | 8:51 | 5:42 | faster than 9% |
| Run 5: | 6:30 | 5:17 | faster than 13% |
| Row: | 5:45 | 4:42 | faster than 2% |
| Run 6: | 6:05 | 5:05 | faster than 15% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 5:53 | 5:03 | faster than 19% |
| Sandbag lunges: | 5:56 | 5:07 | faster than 29% |
| Run 8: | 7:07 | 5:40 | faster than 15% |
| Wall balls: | 7:22 | 6:18 | faster than 33% |
| Roxzone: | 10:30 | 7:25 | faster than 12% |
| Runs (8 km) | 49:21 | 40:26 | faster than 13% |
| Stations (8) | 43:27 | ||
| Finish | 1:43:13 | 1:23:54 | 930th of 1,098 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Winston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 2:51 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 5:31 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Cologne 2025 · best of 3 | 5:38 |
| Row | 5:43 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Stockholm 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:56 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 7:22 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:21 | Stockholm 2024 · best of 3 | 41:47 |
| Roxzone | 8:28 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Winston's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Winston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Winston: faster than |
|---|---|
| Ski | 10% |
| Push | 31% |
| Pull | 20% |
| BBJ | 10% |
| Row | 3% |
| Carry | 46% |
| Lunges | 30% |
| Wall balls | 33% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winston beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winston's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winston: 49:26 running, 43:27 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Winston | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 4:28 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 5:52 | 4:41 |
| Sled push | 2:51 | 2:30 |
| Run 3 | 5:59 | 4:59 |
| Sled pull | 5:49 | 4:36 |
| Run 4 | 6:01 | 5:01 |
| Burpee broad jump | 8:51 | 5:42 |
| Run 5 | 6:30 | 5:17 |
| Row | 5:45 | 4:42 |
| Run 6 | 6:05 | 5:05 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 5:53 | 5:03 |
| Sandbag lunges | 5:56 | 5:07 |
| Run 8 | 7:07 | 5:40 |
| Wall balls | 7:22 | 6:18 |
| Roxzone | 10:30 | 7:25 |
| Finish | 1:43:13 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
