Athlete · Open Men · 50-54 ·

NED

Winston With

3 HYROX results over 2 seasons. Best Open Men time 1:43:13 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:13 best Open Men time · Stockholm 2024 3 Open Men races

930th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:47:11 latest race · Málaga 2026 3:58 slower than the best Open Men time Open Men

Farmers carry strongest segment · Stockholm 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:00 best 1:43:13 best 1:43:13 · Stockholm

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	1:47:11	1929th of 2,072	51:09	47:39	8:28	splits SkiErg5:04Sled push4:22Sled pull6:47Burpee broad jump8:36Row5:55Farmers carry2:40Sandbag lunges6:29Wall balls7:46Run 17:51Run 25:58Run 36:10Run 46:11Run 56:19Run 66:08Run 76:10Run 86:26Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:44:01	1591st of 1,840	49:29	40:34	13:58	splits SkiErg4:55Sled push3:36Sled pull5:31Burpee broad jump3:57Row5:43Farmers carry2:08Sandbag lunges6:04Wall balls8:40Run 16:23Run 25:54Run 35:49Run 46:00Run 56:01Run 65:56Run 76:03Run 87:23Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:43:13	930th of 1,098	49:21	43:27	10:30	splits SkiErg4:50Sled push2:51Sled pull5:49Burpee broad jump8:51Row5:45Farmers carry2:03Sandbag lunges5:56Wall balls7:22Run 15:59Run 25:52Run 35:59Run 46:01Run 56:30Run 66:05Run 75:53Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winstonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 31%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 46%

Sandbag lunges faster than 30%

Wall balls faster than 33%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:21 slower

Sled pull 1:13 slower

Burpee broad jump 3:08 slower

Row 1:03 slower

Farmers carry 0:03 slower

Sandbag lunges 0:49 slower

Wall balls 1:04 slower

Roxzone 3:05 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winston against the typical Open Men finisher

Winston1:43:13

5:594:505:522:515:595:496:018:516:305:456:052:035:535:567:077:2210:30

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown