Athlete · Open Men · 40-44 ·

CAN

Winston Ing

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:23 (Toronto 2025) · Doubles Mixed 1:25:00 (Toronto 2024).

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1:47:23 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

1257th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:47:23 latest race · Toronto 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Toronto 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:23Toronto 2025 · 1 race Doubles Mixed1:25:00Toronto 2024 · 2 races · with Olena Vdovenko

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:25:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:47:23	1257th of 1,771	52:13	45:14	10:02	splits SkiErg5:32Sled push4:47Sled pull6:50Burpee broad jump5:11Row5:26Farmers carry2:50Sandbag lunges5:46Wall balls8:52Run 15:29Run 26:31Run 36:37Run 46:32Run 57:01Run 66:52Run 76:56Run 86:18Full report for this race →
Las Vegas 2025 2 Feb 2025team: Jennifer Goliss, Winston Ingwhat the whole field did →	Doubles Mixed · team 40-49	1:27:09	374th of 654	46:58	31:04	9:28	splits SkiErg4:34Sled push2:32Sled pull4:16Burpee broad jump3:10Row5:24Farmers carry2:14Sandbag lunges3:58Wall balls4:56Run 15:52Run 25:42Run 35:53Run 45:48Run 56:09Run 65:54Run 75:46Run 85:54Full report for this race →
Toronto 2024 6 Oct 2024team: Winston Ing, Olena Vdovenkowhat the whole field did →	Doubles Mixed · team 30-39	1:25:00	256th of 510	45:00	31:03	9:00	splits SkiErg4:32Sled push2:24Sled pull5:35Burpee broad jump3:07Row5:18Farmers carry1:49Sandbag lunges3:33Wall balls4:45Run 15:47Run 25:11Run 35:45Run 45:29Run 55:54Run 65:19Run 75:16Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Winstonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 21%

Burpee broad jump faster than 67%

Row faster than 26%

Farmers carry faster than 16%

Sandbag lunges faster than 44%

Wall balls faster than 43%

Roxzone faster than 16%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:38 slower

Sled pull 1:20 slower

Burpee broad jump 0:42 faster

Row 0:22 slower

Farmers carry 0:42 slower

Sandbag lunges 0:15 slower

Wall balls 0:33 slower

Roxzone 2:44 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Winston against the typical Open Men finisher

Winston1:47:23

5:295:326:314:476:376:506:325:117:015:266:522:506:565:466:188:5210:02

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown