NED Winnie Waller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winnie Waller at each race, oldest on the left; lower is faster.The best was 1:23:04 at Ghent (Dec 2025); Winnie Waller was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:34:27 |
| Ghent | Dec 2025 | Doubles Women | 1:23:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
812th of 1,245 Open Women (faster than 34%). Against the 38 who finished around 1:41:26: most time gained on the eight runs (2:43), most lost on wall balls (2:13). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:16 | faster than 45% |
| SkiErg: | 5:36 | 5:05 | faster than 12% |
| Run 2: | 5:34 | 5:30 | faster than 46% |
| Sled push: | 3:07 | 2:44 | faster than 26% |
| Run 3: | 5:53 | 5:42 | faster than 41% |
| Sled pull: | 6:28 | 5:05 | faster than 15% |
| Run 4: | 5:46 | 5:45 | faster than 48% |
| Burpee broad jump: | 8:18 | 7:05 | faster than 27% |
| Run 5: | 5:50 | 5:54 | faster than 52% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 2:27 | 2:12 | faster than 30% |
| Run 7: | 5:49 | 5:46 | faster than 47% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 57% |
| Run 8: | 6:03 | 6:23 | faster than 63% |
| Wall balls: | 9:49 | 6:41 | faster than 14% |
| Roxzone: | 9:46 | 9:10 | faster than 40% |
| Runs (8 km) | 45:54 | 46:02 | faster than 51% |
| Stations (8) | 45:55 | ||
| Finish | 1:41:30 | 1:34:46 | 812th of 1,245 · faster than 34% |
325th of 886 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:11 | faster than 65% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 5:12 | 5:42 | faster than 75% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 5:15 | 5:57 | faster than 83% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 5:23 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:21 | 4:11 | faster than 85% |
| Run 5: | 5:29 | 6:09 | faster than 80% |
| Row: | 5:20 | 5:09 | faster than 32% |
| Run 6: | 7:14 | 6:05 | faster than 17% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 5:35 | 6:04 | faster than 72% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 93% |
| Run 8: | 8:12 | 6:09 | faster than 6% |
| Wall balls: | 3:52 | 4:25 | faster than 84% |
| Roxzone: | 6:59 | 7:37 | faster than 67% |
| Runs (8 km) | 48:06 | 48:27 | faster than 52% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:04 | 1:26:53 | 325th of 886 · faster than 63% |
871st of 1,149 Doubles Women (faster than 24%). Against the 34 who finished around 1:34:06: most time gained on the eight runs (1:28), most lost on row (3:36). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:21 | faster than 26% |
| SkiErg: | 4:57 | 4:36 | faster than 10% |
| Run 2: | 6:21 | 5:55 | faster than 28% |
| Sled push: | 1:42 | 1:39 | faster than 41% |
| Run 3: | 6:31 | 6:10 | faster than 31% |
| Sled pull: | 5:00 | 4:00 | faster than 10% |
| Run 4: | 6:21 | 6:14 | faster than 42% |
| Burpee broad jump: | 4:14 | 4:17 | faster than 51% |
| Run 5: | 6:50 | 6:24 | faster than 32% |
| Row: | 8:45 | 5:02 | faster than 0% |
| Run 6: | 7:07 | 6:15 | faster than 18% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 6:28 | 6:14 | faster than 38% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 75% |
| Run 8: | 7:11 | 6:40 | faster than 31% |
| Wall balls: | 3:47 | 3:51 | faster than 56% |
| Roxzone: | 7:23 | 6:58 | faster than 39% |
| Runs (8 km) | 53:35 | 50:18 | faster than 30% |
| Stations (8) | 33:32 | ||
| Finish | 1:34:27 | 1:26:22 | 871st of 1,149 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathanya Van Krimpen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Winnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Winnie: faster than |
|---|---|
| Ski | 13% |
| Push | 27% |
| Pull | 16% |
| BBJ | 27% |
| Row | 45% |
| Carry | 30% |
| Lunges | 57% |
| Wall balls | 14% |
| Roxzone | 40% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winnie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winnie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Wall balls (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winnie: 45:58 running, 45:55 at the stations and 9:46 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Winnie | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:16 |
| SkiErg | 5:36 | 5:05 |
| Run 2 | 5:34 | 5:30 |
| Sled push | 3:07 | 2:44 |
| Run 3 | 5:53 | 5:42 |
| Sled pull | 6:28 | 5:05 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 8:18 | 7:05 |
| Run 5 | 5:50 | 5:54 |
| Row | 5:26 | 5:23 |
| Run 6 | 5:43 | 5:44 |
| Farmers carry | 2:27 | 2:12 |
| Run 7 | 5:49 | 5:46 |
| Sandbag lunges | 4:44 | 4:56 |
| Run 8 | 6:03 | 6:23 |
| Wall balls | 9:49 | 6:41 |
| Roxzone | 9:46 | 9:10 |
| Finish | 1:41:30 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
