HKG Winnie Cheung
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:43 (Hong Kong 2026) · Doubles Mixed 1:32:41 (Hong Kong 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:35:43 | top 32% 316/994 | 40:10* | 42:56* | 12:42 | splitsSkiErg6:01Sled push3:49Sled pull6:25Burpee broad jump5:45Row6:09Farmers carry3:07Sandbag lunges3:53Wall balls7:47Run 13:46Run 24:42Run 34:56Run 44:56Run 54:54Run 65:01Run 74:59Run 86:59Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 45-49 | 1:42:13 | 333rd of 620 | 44:01 | 47:16 | 10:59 | splitsSkiErg5:44Sled push2:46Sled pull7:28Burpee broad jump7:02Row5:48Farmers carry4:02Sandbag lunges6:13Wall balls8:13Run 13:33Run 25:58Run 36:05Run 46:01Run 55:55Run 65:55Run 76:03Run 84:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Winnie Cheung, Jonathan Sowhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:41 | top 44% 257/589 | 52:48 | 31:53 | 8:00 | splitsSkiErg4:39Sled push2:59Sled pull4:48Burpee broad jump3:39Row5:17Farmers carry2:07Sandbag lunges4:40Wall balls3:44Run 13:29Run 26:09Run 36:47Run 46:53Run 57:04Run 67:20Run 77:05Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Women finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
