MAS Winky Leong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:23 (Shenzhen 2025) · Doubles Women 1:08:43 (Hong Kong 2026) · Doubles Mixed 1:05:42 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nicole Teh, Winky Leongwhat the whole field did → | Doubles Women · team 25-29 | 1:08:43 | top 2% 16/1,323 | 35:51* | 24:06* | 8:52 | splitsSkiErg4:25Sled push1:29Sled pull3:29Burpee broad jump2:18Row4:36Farmers carry1:20Sandbag lunges2:47Wall balls3:42Run 13:27Run 24:15Run 34:26Run 44:24Run 54:34Run 64:27Run 74:30Run 85:51Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 25-29 | 1:19:23 | top 9% 41/460 | 36:53 | 37:35 | 5:01 | splitsSkiErg5:06Sled push3:15Sled pull6:27Burpee broad jump4:55Row5:34Farmers carry2:02Sandbag lunges4:55Wall balls5:21Run 13:27Run 24:41Run 34:46Run 44:42Run 54:49Run 64:56Run 75:03Run 84:33Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Winky Leong, David Nagywhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:42 | top 2% 11/589 | 35:47 | 25:19 | 4:36 | splitsSkiErg4:00Sled push2:08Sled pull3:30Burpee broad jump2:46Row4:05Farmers carry1:27Sandbag lunges3:20Wall balls4:03Run 12:48Run 24:31Run 34:44Run 44:41Run 54:47Run 64:45Run 74:53Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winky against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:23.
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- Every session written for your weak station, not a generic plan
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