Athlete · Relay Women · team U40 ·

HKG

Wing Yun Bud

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:45:26 at Shenzhen 2026.

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Relay Women time1:45:26Shenzhen 2026

Relay Women place194thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Miu Kuen Wong, Wing Yun Bud, Siu Yung Wong, Wing Sum Budwhat the whole field did →	Relay Women · team U40	1:45:26	194th of 244153rd of 183 aged U40	46:42	47:57	10:53	View results	See splits Hide splits SkiErg7:00faster than 11%Sled push3:13fastest 50%Sled pull7:08faster than 28%Burpee broad jump7:44faster than 16%Row5:43faster than 40%Farmers carry2:01fastest 29%Sandbag lunges6:51faster than 17%Wall balls8:17faster than 25%Runs (8 km)46:42faster than 13%Roxzone10:53faster than 31%Run 15:26faster than 6%Run 25:40faster than 17%Run 35:22faster than 26%Run 45:58faster than 10%Run 56:19faster than 10%Run 65:22faster than 43%Run 76:12faster than 13%Run 86:26faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 50%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 41%

Farmers carry faster than 72%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:01 slower

Sled pull 1:04 slower

Burpee broad jump 1:39 slower

Row 0:09 slower

Farmers carry 0:14 faster

Sandbag lunges 1:38 slower

Wall balls 2:02 slower

Roxzone 0:59 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wing against the typical Relay Women finisher

Wing1:45:26

5:267:005:403:135:227:085:587:446:195:435:222:016:126:516:268:1710:53

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:02 against the typical Relay Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown