HKG Wing Yu Lau
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:07:12 (Taipei 2026) · Doubles Women 1:27:49 (Washington DC 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:28 faster (1:14:40 to 1:07:12).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Wing Yu Lau, Cheong Yung Wuwhat the whole field did → | Doubles Women · team 16-24 | 1:27:49 | top 31% 975/3,178 | 50:51 | 29:34 | 7:29 | splitsSkiErg4:41Sled push2:14Sled pull5:02Burpee broad jump3:14Row4:53Farmers carry1:35Sandbag lunges3:17Wall balls4:38Run 14:41Run 26:30Run 37:14Run 46:56Run 56:31Run 66:50Run 76:34Run 85:38Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:09:14 | top 1% 26/2,675 | 34:44 | 29:04 | 5:30 | splitsSkiErg4:42Sled push1:49Sled pull4:10Burpee broad jump3:17Row4:52Farmers carry1:51Sandbag lunges4:16Wall balls4:07Run 13:31Run 24:15Run 34:32Run 44:30Run 54:40Run 64:38Run 74:34Run 84:08Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 16-24 | 1:11:00 | 5th of 994 | 32:24* | 30:24* | 8:17 | splitsSkiErg4:43Sled push2:13Sled pull3:55Burpee broad jump4:12Row4:44Farmers carry2:09Sandbag lunges3:55Wall balls4:33Run 12:56Run 23:42Run 34:04Run 44:09Run 54:05Run 64:08Run 74:08Run 85:17Full report for this race → |
| Beijing 2026 22 Mar 2026what the whole field did → | Open Women · 16-24 | 1:09:32 | 7th of 632 | 33:58 | 28:43 | 6:55 | splitsSkiErg4:53Sled push1:44Sled pull3:43Burpee broad jump3:54Row4:54Farmers carry1:53Sandbag lunges3:31Wall balls4:11Run 14:17Run 23:55Run 34:18Run 44:08Run 54:28Run 64:14Run 74:12Run 84:29Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Women · 16-24 | 1:07:12 | 2nd of 440 | 34:09 | 28:15 | 4:53 | splitsSkiErg4:46Sled push1:45Sled pull4:10Burpee broad jump3:38Row4:52Farmers carry1:45Sandbag lunges3:12Wall balls4:07Run 14:18Run 24:01Run 34:14Run 44:12Run 54:29Run 64:17Run 74:23Run 84:18Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 16-24 | 1:14:40 | top 4% 15/460 | 38:05 | 32:01 | 4:39 | splitsSkiErg4:57Sled push2:18Sled pull4:12Burpee broad jump4:57Row5:00Farmers carry2:05Sandbag lunges3:42Wall balls4:50Run 13:12Run 24:39Run 34:57Run 44:59Run 55:32Run 65:09Run 75:05Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
