HKG Wing Yi Ng
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:35 (Hong Kong 2026) · Doubles Women 1:18:53 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 1:32:35 | top 26% 253/994 | 38:13* | 44:12* | 10:13 | splitsSkiErg5:39Sled push2:45Sled pull9:04Burpee broad jump5:34Row5:26Farmers carry2:55Sandbag lunges4:46Wall balls8:03Run 14:16Run 24:35Run 34:32Run 44:37Run 54:38Run 64:40Run 74:46Run 86:12Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Nelly Lam, Wing Yi Ngwhat the whole field did → | Doubles Women · team 35-39 | 1:18:53 | top 8% 44/584 | 43:19 | 29:54 | 5:40 | splitsSkiErg5:00Sled push2:00Sled pull5:06Burpee broad jump3:25Row4:53Farmers carry1:58Sandbag lunges2:55Wall balls4:37Run 13:42Run 25:42Run 35:45Run 45:49Run 55:49Run 65:36Run 75:32Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:46 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
